Alignyourbody

28/10/2025

By focusing on your posture and using the Egoscue Method, you can start to understand what's causing your back pain ie, if your shoulders and upper back have rounded forward and/or your hips have moved forward, this is likely to be causing your back pain.

Always remember the SITE of your pain is rarely the SOURCE of the problem!

By learning and focusing on your posture and alignment you can start to understand what's causing your back pain with the Egoscue Method. Always remember the...

18/09/2025

I started Align Your Body 6 years ago!! time flies, when you're enjoying what you do.

I just wanted to say a big thank you to everyone that has supported me! It really means a lot 😀

Feel free to get in touch, to find out how posture alignment therapy could help you with your pain and other symptoms.

25/06/2025

Trying to figure out your own posture imbalances can be challenging, when you're doing this by yourself.

If you need help with figuring out what is likely to be causing your pain and other symptoms, feel free to get in touch via my website to book a free 20 minute chat.

alignyourbody.co.uk

26/02/2025

Do you struggle with rounded shoulders? Are you tired of feeling slouched and self-conscious about your posture? In this video, we'll show you a simple and effective method to fix rounded shoulders and improve your overall posture.

Do you struggle with rounded shoulders? Are you tired of feeling slouched and self-conscious about your posture? In this video, we'll show you a simple and e...

25/02/2025

Are you tired of living with shoulder tension? In this video, we're going to explore the most effective relief techniques to actually fix your shoulder tension. So, what are you waiting for? Let's get started on the path to pain free living!

Are you tired of living with shoulder tension? In this video, we're going to explore the most effective relief techniques to actually fix your shoulder tensi...

19/02/2025

In this video you will learn how to assess your walking posture. How you wear down your shoes, tells us a lot about how you walk. Remember to look for differences in your right and left shoes.

In this video you will learn how to assess your walking posture. How you wear down your shoes, tells us a lot about how you walk. Remember to look for differ...

18/02/2025

Do you find yourself stuck in a sedentary lifestyle, wondering how to add more movement into your day?

I find adding in different movements into your day can be easy if you create a new habit, this can be every time I go through my kitchen door I will do 3 squats or star jumps.

Do you find yourself stuck in a sedentary lifestyle, wondering how to add more movement into your day? I find adding in different movements into your day can...

17/02/2025

Do you often find yourself experiencing pain and discomfort in your hands and fingers after prolonged use of your phone? You're not alone!

Many of us are guilty of holding our phones in a way that puts strain on our hands, leading to a condition known as "claw hand". But the good news is that there are simple hand exercises you can do to avoid claw hand from using your phone.

In this video, we'll show you some easy and effective exercises to help reduce the risk of claw hand and keep your hands healthy and happy.

Do you often find yourself experiencing pain and discomfort in your hands and fingers after prolonged use of your phone? You're not alone! Many of us are gui...

27/01/2025

Did you know that your posture can have a significant impact on your overall health? From back pain, headaches to fatigue and even digestion issues, poor posture can lead to a multitude of health issues.

Did you know that your posture can have a significant impact on your overall health? From back pain and headaches to fatigue and even digestion issues, poor ...

25/12/2024

Merry Christmas everyone! 🎄

23/12/2024

Last few days of the Fix Your Posture For Christmas Challenge! Enjoy! 🎄

Please subscribe to my YouTube channel for lots more posture/movement/health tips in the New Year!

Get ready to transform your posture just in time for the holiday season! Join me on Day 23 of the Christmas Posture Fix Challenge, where we'll tackle the fir...

21/12/2024

Day 21 of the Fix your Posture For Christmas Challenge already! Enjoy! 🎄

Get ready to transform your posture just in time for the holiday season! Join me on Day 21 of the Christmas Posture Fix Challenge, where we'll tackle the fir...