OM-Studios

15/07/2023

There's not many places in the world where you can cosy up with ya pals in a woodfired sauna, overlooking the ocean, whilst watching the sunrise, followed by a cold plunge in the sea and a warm cacao 🔥🌊☕️🌅

One of Gizzys finest activities, created by the one and only

Either get yourself down there, or if you not in Gizzy, find your nearest sauna and sea to reap the benefits of getting sweaty and salty

01/05/2023

A Hungover Tree by the Sea 🌴🌊

Couldnt have asked for a better Life - Work balance ⚖️

Fun-employment going strong 💪🏽🙏🏼

04/04/2023

Vipassana - for someone who doesnt shut up, the last couple of weeks was one of the most intensely difficult experiences of my life. Going to the deepest darkest depths of my being in complete silence and solitude has been pretty insane (literally). Attempting to dissassociate from my constant chattering mind and unpleasant bodily sensations... The lessons are uncanny.

Integration is is progress and all I have left is enormous gratitude for this life and unconditional love for all.

10/12/2022

Beautiful little sunrise sesh this morning with these lovely ladies 🌿🌊

26/08/2022

New Moon in Virgo ~ contemplations 🌑✨️

This morning I wrote down any worries I had and fell into deep thought. I realised that they all involved being in limbo and unable to make a decision.

As many know, I am hands down the worst at making decisions which causes very unnecessary stress for myself and the people around me..

I then realised that whatever I decide with any of these 'worries' I have, it doesn't actually matter, either way, it will be perfect.

We have the choice, every single day to decide how how we want to live our lives. We get to choose!

So going forwards, I choose to make a decision. To tune in to what feels good, whatever aligns with my values, and then... decide.

🌙

15/08/2022

So grateful to have had the opportunity to train with this wonderful group of people. Such incredible movers, totally inspiring.

Thank you Danielle for hosting us in your beautiful studio, and for the incredible Dana for guiding us the way and being such an inspiration to us all.

It's a such a small community here in NZ which made the experience even more special. A beautiful lil familia!

I'd been feeling pretty rough before this weekend and nearly didn't go. But thankfully I did and it has brought me right back to where I belong within my own body. A fierce reminder of how important it is to MOVE and LOVE your body every day.

I feel at peace with myself once again, yahoo!

Until next time 💜🙏🏼✨️

23/07/2022

I've been thinking alot recently about how every single thing that happens is for a reason, even if the reason isn't yet clear.

If we can stay strong and true to ourselves, we will soon see the lessons the universe is communicating with us. It is this understanding that makes stressful, complicated situations feel much easier, calmer and purposeful.

07/06/2022

There is no need to keep searching. We have everything we need, right here, right now. It's already within every single one of us.

It couldn't be any more simple.

There is no need to find ourselves, no need to understand.

Just to keep exploring, keep discovering. Experience. Be curious, be.

01/05/2022

The Ebs and Flows ~ It's truly amazing what the universe throws at you and how your body and mind respond when you fall off the correct path. Listen to your intuition, follow the signs, and what's round the corner may be a pleasant surprise.

Thankyou nature and the cosmos you for guiding me back to Flow ✨🌿

22/04/2022

Carole has a seated Gyrokinesis class 9am on zoom tomorrow Saturday. If anybody would like to see what it’s all about.
Please message me for codes

17/02/2022

Another year around the sun for Mama Speed 🌞

Forever grateful to have such an inspiring, beautiful, caring mama who has brought me in to this world and taught me to see the good in everyone and everything.

Thank you for giving this soul a vessel that can breathe, move, feel, think, live and LOVE.

Thank you for showing me the way.

Thank you for being you!

05/12/2021

Feeling so so blessed, each and every day to do the 'work' that I do..... To have the opportunity to meet so many humans, hear their stories and feel so many physical and energetic bodies.

Thank you to everyone that trusts me, allows me to place my hands upon them, and to those that express emotions and vulnerabilities.

I feel so honoured to do what I do, and it's thanks to you that my life is so purposeful, enriched with fulfilled.

17/07/2021

13/04/2021

We are so excited to announce that our studio has officially reopened in accordance with the government COVID-19 guidelines.

Due to the relocation of one of our therapists, we are now only offering GYROTONIC and GYROKINESIS classes at our Taunton studio ~ These can be private, in a group, or online via zoom.

Physiotherapy, Massage Therapy and private GYROTONIC classes are also now available across the globe in New Zealand. Please get in touch if you happen to be 'in the area'...

We would like to thank all of our incredible clients who have continued to support us through these difficult times.

We look forward to seeing you all back moving and grooving soon!

Please don't hesitate to get in touch for more information and to book in to a class.

Enquiries@om-studios.com

Www.om-studios.com

🙏🏼💕

15/03/2021

Check out our lovely new website for more information on who we are and what we do!

Www.om-studios.com

We are currently only providing online Gyrokinesis classes but cannot wait to be back up and running in April!

Watch this space...

Peace and love
🙏🏼💕

Here at OM studios, we pride ourselves in our passion for a holistic, person centred approach that empowers people to enhance their daily living and specific goals.

29/01/2021

Movin n groovin to one of my all time favourite tunes!

Life is so stagnant at the moment.

Wack on some beats and get vibin'!

Today's session focusing on those energy lines and BREATHING ✨

14/01/2021

Did anyone see this programme the other day? We were very pleased that massage came up showing the benefits it has on our immunity! Not to mention all the other incredible benefits that massage offers.

Unfortunetely we are unable to provide this service during the current lockdown, but as soon as we are allowed, get yourselves and your loved ones booked in to enhance your defence system so you can fight off those nasty bugs!🦠

https://m.facebook.com/story.php?story_fbid=3916626431691079&id=470911516262605

04/01/2021

Welcome the new year with open arms with our Virtual Zoom GYROKINESIS® 1:1 or group classes!

Join Carole for seated, floor and standing exercise 💃🏻🤸🏽‍♂️🧘🏾‍♀️

Whether you want to:
✨Kickstart your healthy lifestyle

✨Challenge yourself to take your exercise routine to the next level

✨Clear your mind and thoughts

✨Free up your body and move

✨Open your lungs and breath to improve your immunity

There is something for everyone. All ages and abilities welcome🙌🏼

Please contact us for more details 🙏🏼💕