Wheatons Therapy - Cognitive Behavioural Therapist

CBT is a talking therapy, aimed to help you alter your negative thought pattern through talking, completing tasks and developing strategies to help you move forward for a happier and positive outlook on life. I studied Criminology and Psychological studies through the Open University and have since completed a Cognitive Behavioural Therapy Diploma, level 5 (Distinction). I am passionate about supp

orting people, whatever their background and with guidance we can help you move forward, develop goals and strategies for a more positive outlook. CBT is unfortunately unable to remove or solve problems but with new skills and perception your approach both through thought and behaviour to such situations can become more positive and less debilitating. CBT has shown to be an effective, complimentary way of assisting those who suffer from a range of conditions, such as;
• OCD (obsessive compulsive disorder)
• Panic disorder
• Depression
• Anxiety
• PTSD (Post- traumatic stress disorder)
• Insomnia
• Addiction
• Phobias
• Anger management
• Stress
If you are looking for change, I am happy to help you through your journey.