Willow Grace Perinatal & Holistic Therapies

04/05/2026

Pregnancy yoga course starting Monday 11th May at 6pm at Willow Grace, Chelston Business Park 🤍

It's a small, friendly group — gentle movement adapted for pregnancy, breathing and relaxation to help you feel calmer and more prepared for birth, and a really lovely chance to slow down and connect with your baby (and other pregnant women in the area).

If your body is starting to feel it — the achy hips, the tight lower back, the late-pregnancy tiredness — this kind of class can genuinely help.
✨ No yoga experience needed
✨ Warm studio, everything provided
✨ 6 week course for £72

A few spaces left. Booking link in the comments, or send me a message with any questions.
Take care,
Julia

27/04/2026

We’re really pleased to have Helen Shewry, specialist postnatal personal trainer, at the hub 💛
Helen brings a calm, thoughtful and highly supportive approach to recovery after pregnancy and birth — whether that’s through 1:1 personal training or small group classes.
Her work focuses on careful technique, supported by the breath, to help rebuild strength with confidence, connection and compassion.
Helen offers 1:1 prenatal support, providing a safe, mindful space to move and prepare during pregnancy. As well as 1:1 postnatal support.
✨ 1:1 prenatal & postnatal support available on request
✨ Postnatal classes
Monday 11:30 - 12:30
Tuesday 18:30 - 19:30
Thursday 13:30 - 14:30
Saturday 9:00 - 10:00
Book directly with
As always, please feel free to DM if you’re unsure what support might be right for you.

14/04/2026

A lot of women tell me they don’t book because they’re not sure what the course actually involves…
So here’s a little insight 🤍

This isn’t about “getting your body back”
It’s about understanding it, reconnecting with it, and feeling more like yourself again.
We cover everything from scar healing and massage, to core recovery, to the conversations that often don’t get spoken
about — like how your body (and intimacy) can feel different after a C-section.

It’s a small, supportive space where you can go at your own pace.
Non-mobile babies always welcome 🤍

Starts Monday 20th April at 2pm
If you’re not sure if it’s right for you, just message me — I’m always happy to chat x

11/04/2026

C-section Rehab Course
Our next small group C-section rehab course starts next week.
This is a gentle, supportive 4-week course designed to help you reconnect with your body after a caesarean birth — focusing on breath, core, pelvic floor and scar recovery.
✨ Small group (max 6)
✨ Suitable from early postnatal onwards
✨ Babies welcome (non-mobile)
✨ Calm, supportive space
Starts: Monday 20th April 2-3:30pm
Led by Julia & Charlotte
Location: Women’s Wellbeing Hub, Wellington
If it feels like the right time to start reconnecting, you’d be so welcome
Book through link in bio or DM for more information

17/03/2026

Pregnancy Yoga starting next week – Wellington
We have a few spaces left in our next small pregnancy yoga group at Willow Grace Women's Wellbeing Hub.
The class is gentle, welcoming and suitable from the second trimester onwards. It’s a lovely opportunity to stretch, relax and connect with other local mums-to-be.
📍 Wellington
🗓 Starts next week
🤍 Small supportive group
Message me if you’d like more information or the booking link.

14/03/2026

So proud of Kate after her first clinic with us today — she absolutely smashed it 🤍
Kate will be treating clients every other Saturday from 28 March.

08/03/2026

I saw a pin badge recently that said ‘Society of Badass Women - Official Member’

And it made me think of all the incredible ‘badass’ women I am lucky to know.

The women I work with.
The women building businesses whilst also building a family.
The friends who keep showing up for each other.
The mothers navigating pregnancy, birth and recovery.
The women who are trying to become a mother, often with more strength than they know they had.

You are all members of the Society of Badass Women.

Happy International Women’s Day 2026

25/02/2026

Soft hands, gentle touch, meaningful connection 💖
Our 5-week Baby Massage Course at Willow Grace is a calm, nurturing space to slow down, tune in, and build confidence with your baby.
Each week you’ll be gently guided through soothing strokes that can:
✨ Ease colic, wind and teething discomfort
✨ Support deeper sleep and relaxation
✨ Strengthen bonding and communication
✨ Help you feel more confident responding to your baby’s cues
Sessions are relaxed, baby-led, and supportive — with time to ask questions, share experiences, and feel reassured as a parent. Many parents tell us they leave feeling calmer, more connected, and more confident than when they arrived 💕
📅 5-week course starting Wednesday 4th March
🕙 10am–11am
💷 £60 for all 5 sessions
📍 Willow Grace Women’s Wellbeing Hub, Wellington
📲 Book online via the website

18/02/2026

We’re delighted to be welcoming Kate Cakebread to Willow Grace 🤍
Kate will be offering relaxation massage and pregnancy massage, creating a calm, supportive space for women to slow down and feel cared for.
From Saturday 21st March, Kate will be treating clients at Willow Grace every other Saturday.
On 14th March, we’ll also be running a special collaborative pregnancy massage clinic together — more details on that very soon.
We’re so pleased to have her joining the team.
🔗 Booking via the link in our bio.

05/02/2026

01/02/2026

Hello lovely locals 👋
We’ve got a bit of a wellbeing-filled weekend coming up at Willow Grace Women’s Wellbeing Hub in Wellington and thought I’d share in case helpful.
There’s something for pregnancy, postnatal recovery and general women’s wellbeing across Friday–Monday, all in small, supportive classes and appointments.
Happy to answer any questions or send booking links if useful 🤍

30/01/2026

We’re really pleased to be welcoming Helen Shewry, specialist postnatal personal trainer, to Willow Grace 💛
Helen brings a calm, thoughtful and highly supportive approach to support you during pregnancy or helping you recover afterwards pregnancy — whether that’s through 1:1 personal training or our C-section rehab follow on classes.
Her work focuses on careful technique, supported by the breath, to help rebuild strength with confidence, connection and compassion.
Helen also offers 1:1 prenatal support, providing a safe, mindful space to move and prepare during pregnancy.
✨ C-Section Rehab classes begin Tuesday 10th February
✨ 1:1 prenatal & postnatal support available from Saturday 7th February
✨ Postnatal classes start Saturday 7th February
Booking details are in the stories and via the link in our bio.
As always, please feel free to DM if you’re unsure what support might be right for you.