27/01/2026
Living Well with Frailty 💜
Frailty doesn’t mean losing your independence – and it certainly doesn’t mean giving up on the things that you love. While it can bring challenges, small and consistent changes can help slow progression, build strength and support overall wellbeing.
Here a few carer-recommended tips to make each day feel a little easier:
• Gentle exercise – look for simple, everyday opportunities to move more and keep active. Whether it is standing while the kettle boils to walking in the garden.
• Good nutrition – add bright vegetables and fresh fruit to boost nutrition and make meals more enjoyable.
• Emotional support – plan at least one social moment each day, whether its sharing a meal with family or having a chat with a neighbour.
At Prestige Nursing & Care, our carers work alongside clients and families every day to help manage frailty in a way that’s bespoke and effective. Find out more about mobility care here: https://www.prestige-nursing.co.uk/conditions-we-care-for/mobility-care/