ADOSA

15/09/2025

21/08/2025

I’m still glowing from our beautiful time together 💞 Vibrations Pamela Thank You for having me 💖
Back online after a loooong time for chats tapping and Love ✨
Hugs ###

This week we welcome our SiStar Caz! Caz reigns from England and has been involved in a multitude of disciplines as a Student and as a Teacher and Guide for ...

15/08/2025

I’m increasingly being asked if EFT works and what are its benefits so here we go 😘

💞 Emotional Freedom Techniques Help to ~

🫶🏼 Relieve stress and promote general relaxation
🙌🏼 Release and transform painful, uncomfortable or “negative” emotions like anxiety, sadness, anger, guilt, frustration, etc.
🙌🏼 Improve or even eliminate some types of physical discomfort or pain
🫶🏼 Heal the effects of emotional trauma whether you remember the incident or not, and whether the emotional trauma came from one event or many
🙌🏼 Diminish cravings for food and addictive substances
🫶🏼 Resolve financial blocks and help us change our financial behavior
🙌🏼 Address relationship problems
🫶🏼 Resolve emotional eating and weight issues
🙌🏼 Ameliorate or relieve symptoms from diagnosed medical conditions
🫶🏼 Relieve phobias and other fears, irrational or otherwise
🙌🏼 Relieve the symptoms of PTSD
🫶🏼 Foster better sleep and sleep habits
🙌🏼 Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace
🫶🏼 Improve performance (artistic, professional, athletic, sexual, etc.)
🙌🏼 Maximize creativity, visioning, and goal setting
Increase energy and productivity
🫶🏼 Empower children, parents and families
🙌🏼 Promote spiritual growth, self-empowerment and confidence
🫶🏼 Move us beyond self-limiting beliefs and open us towards greater possibilities ~
And so much more..

I’m available for one to one, groups, workshops or check out my CommuniTEAMs Initiative 🫶🏼
Your Time to Shine
Hugs
Caroline 💖
https://adosalove.com/eft-%26-hypnohealing

13/08/2025

🌀We’ve been talking recently about the range of genres of music and dance styles we’ve enjoyed since starting our ADOSA journey together 🙌🏼
It’s just over a year now after quite a long hiatus from teaching or choreographing, that I was offered the opportunity to take a beautiful community of women on a new dance journey ~ I feel inspired every day! ✨

It was all very serendipitous and I definitely feel, divinely orchestrated, to come back to my heart, dance and create every day ~ just as I did as a child annnnd now people pay me for the pleasure 🥰

It’s a responsibility to show up every day as the best version of myself and has at times been challenging when life circumstances have made me feel like crawling under a rock!

However, I’ve come to learn to see the opportunity in these times ~ what is the lesson or the opportunity to FEEL, look at things differently or make a wise choice (something I’ve always shared with my kids ~ Make Wise Choices)
I Own my S**t ~ breathe and come back to my Heart 💖
The present moment, with faith that all is unfolding perfectly ~ as I listen to music, dance and share routines ~ there is nothing else 🫶🏼
It’s own space of meditation (I really wish someone would create better dance emojis ~ the salsa lady and the disco dude really don’t cut it!)

Many of my ladies comment how they’re unable to think of anything else while in the dance zone and quite often the class flies by so quickly they want to carry on!
What a wonderful gift to share, receive, appreciate 🫶🏼✨
I often refer to the seeing the gifts ~ even if they’re not so desirable and you can’t see the use for them at the time ~ like too many socks or when everyone buys you smellies! 🤪
There will come a time when you need them or you appreciate the need for that gift at that time 😉

This is the thing ~
You are a gift ✨ and you appreciate all others in your life as a gift and if you can see all the opportunities that arise as a gift, whether comfortable or not ~ you would spend your days unwrapping gifts ~ presents 🎁
✨Pres-ence✨

This work isn’t work, it’s a way of being, it’s helping me heal, supporting me to remember who I Am ~ bringing me back into balance and equilibrium
Mentally
Physically
Spiritually
As within so without ☯️
Sharing from my Heart an inspired creative fulfilled space 💖

So, before I went on a metaphysical mumble ~ I was sharing about our genres and thought I’d share our Spotify playlist as I quite often do with our ladies to access when they feel like it 💞

Have a boogie
Enjoy the gift & the
Pres~ence ✨

If you’re local and fancy joining us ~ pop me a message, always Love a new friend 💞

✨Oh and there’s an evening ‘ADOSA Blast’ class in the making ~ Club & Dance classics with a bit of new too!
Let me know if you fancy this 😉🙌🏼

Bring the Boogie
Remember your Awesomeness
Hugs Caroline 💖

www.adosalove.com
www.ownyoursh*t.co.uk

https://open.spotify.com/playlist/3fSMGCgaRcS4xjkjgsebVH?si=BRa-JvqnSAmGzmiqOvh1YA&pi=K9FPyVsTRKukK

15/05/2025

A few of us came together after our seated class today for A Dose of Afternoon Tea ☕️ 🫖 🍰🧁🍥
We’re so much more than Dance and fitness classes ~ a beautiful supportive loving community 💞
Look at those smiles 🥰

Thanks for a lovely morning Ladies 🫶🏼

www.adosalove.com

08/05/2025

💞Yeah baby 🫶🏼✨✨✨

19/04/2025

Thank You to some of my gorgeous ladies 💖 of our ADOSA Team Shining Bright & Strutting our stuff for 🪩Let’s Dance Taunton 🫶🏼
To friends and Family who came to support me 💞 and the Fabulous Apple FM Taunton Team who linked everything together with style 🎤 ~ Well Done The MAD Community CIC for Awesome Displays and dancing … smiles all Round 🙌🏼🤩

More photos & Vids to follow after a bit of a nap! 😂