ADOSA

23/01/2026

💖Hi! I’m Caroline & as well as leading Dance classes with integrative healing practices daily in my community, I also support with HypnoHealing ~ I give it this name as, I may have the training, qualification & expertise as a clinical Hypnotherapist, but YOU are actually the one ready to allow this healing process to take place 💖
I guide you into a state of DEEP Relaxation & make suggestions, already agreed by YOU to the subconscious part of your brain, ready to receive it 💞
As with all healing or changing patterns of behaviour, addictions or recovery ~ happens when YOU are ready 💖

EFT (Emotional Freedom Techniques) also help you ‘Tap into’ your body’s natural healing process ~ I guide you through a session, similar to a talking therapy, showing you the self administered practice that you can then use for yourself at any time you need to feel relief from,
* Anxiety
* Emotional stress
* Physical discomfort
* Trauma response/release
& more ~ a self regulating practice, that once you know it, is part of your ‘coping toolbelt’

I found these practices through experiencing adversity in my own life and wanting to heal. There were not always counselling appointments or support of any kind around when I needed them, which led me to be open to alternative ways to support myself.
It’s an ongoing process, as with any wound we experience in life and the healing can be the most painful part ~ however, there’s also always opportunity if you’re willing to see it and the support, When YOU are ready.

Tune into FEEL what’s right and aligned for YOU 💞

You really can Heal ~ be kind to yourself, you’re not alone.

All sessions can be in person or online.
My CommuniTEAMs initiative is designed to be delivered in your workplace or group 🫶🏼

www.adosalove.com

ADOSA means purity of spirit which refers to ~
a state of mind that only contains loving kindness

Dopamine ~ Pleasure Motivation Thrive & Focus
Oxytocin ~ HeARTfullness & Fun ~ The Cuddle Chemical
Seratonin ~ Stabilise Mood & Anxiety ~ Regulate Sleep
Affirmation ~ Improves Your Well-Being & Self-Esteem

21/01/2026

🕺🏼Calling all snake hipped MEN who like a Boogie!!
There’s been a few enquiries lately from gents wanting to come and join our classes so I thought I’d extend the invitation and let you know about our
MONDAY & WEDNESDAY classes at 2pm
The MAD Community CIC
As you’ll see from the photo, lots of lovely ladies, the new guys aren’t in a photo yet! So perhaps YOU’LL be in the next one! 🙌🏼
💞10am Tuesday Dance &
💞10am Friday Flex
classes will remain
LADIES ONLY - for those of you ladies who’d like to come and strut your stuff ✨

🩵11am Thursdays - Seated ADOSA Flex class for those recovering from operations, injury or perhaps less mobile but love to keep moving ~
ALL WELCOME 💖

A D🌀SE ‘a the GOOD FEELING STUFF FOR EVERYONE 🫶🏼

Pop me a message or give me a call ~ see you soon
Love Caroline 💖

www.adosalove.com

21/01/2026

✨🙌🏼✨

21/01/2026

🕺🏼Calling all snake hipped MEN who like a Boogie!!
There’s been a few enquiries lately from gents wanting to come and join our classes so I thought I’d extend the invitation and let you know about our
MONDAY & WEDNESDAY classes at 2pm
The MAD Community CIC
As you’ll see from the photo, lots of lovely ladies, the new guys aren’t in a photo yet! So perhaps YOU’LL be in the next one! 🙌🏼
💞10am Tuesday Dance &
💞10am Friday Flex
classes will remain
LADIES ONLY - for those of you ladies who’d like to come and strut your stuff ✨

🩵11am Thursdays - Seated ADOSA Flex class for those recovering from operations, injury or perhaps less mobile but love to keep moving ~
ALL WELCOME 💖

A D🌀SE ‘a the GOOD FEELING STUFF FOR EVERYONE 🫶🏼

Pop me a message or give me a call ~ see you soon
Love Caroline 💖

www.adosalove.com

21/01/2026

🫶🏼Help out local community business while having fun with Bootstrap Border Morris 🥾🎩🎶🪘

Dancing at The Chapel on Saturday 31st January 12 til 2pm!

The pub is at risk of closure so we’re trying to do something to ‘pull in the punters!!!!’

21/01/2026

Thank You Sue Beale for sharing 🫶🏼🎶🎵🎶🎵🎶🎵💞

Shake it off❣️



Healing Hearts
Live Love Laugh

30/12/2025

NEW!
*Soma in Motion* - Memorial Hall, Trull.
Starting January 6th!

If you are already fairly active — either doing Somatics, walking, running, attending the gym or fitness classes — you can get up and down from the floor reasonably comfortably and spend time on hands and knees.... And you want to improve your mobility, flexibility and overall strength... These *new* to Taunton somatic, natural movement sessions are for you! 💯🎉💪👍

If you’re curious — even just a little — I invite you to come and explore. Your body will thank you for it!

🤩 Early bird is available until New Year’s Eve! 🤩

To find out more about either *Soma in Motion or Restorative Somatics* click the link and scroll down!


Move well, sense more, and feel better in 2026!!
💯💪👍🎉

15/10/2025

💞Fabulous 🙌🏼

🌟 Celebrating Community at Orchard! 🌟

We’re thrilled to announce that The MAD Community CIC has been named our Community Interest Company of the Year 🎉

The MAD Hub is at the heart of Taunton’s creative community — bringing people together through music, art and dance. Their passion, energy, and commitment to inclusion make them an incredible force for good, and we’re so proud to support them.

You’ll be seeing more of them performing here at Orchard throughout the year, spreading positivity and inspiring local talent 💛

Find out more about their amazing work and how you can support them on our website: https://bit.ly/46ZTDEx

15/09/2025