Finding Me Therapy

28/12/2025

As 2025 draws to a close, I find myself in the quiet space between Christmas and the New Year, pausing to reflect on all that has unfolded this year. What arises most strongly is a deep sense of gratitude not only for each of my clients for their continued courage and bravery but also for what has been built this year — both professionally and personally.

As a therapist, training is never truly complete; learning is ongoing and professional growth continues to unfold. This year marked the completion of my journey to becoming a fully qualified EMDR Practitioner, finishing my training in September at the Alexander Institute in London.

EMDR allows me to work with deeply rooted experiences & beliefs that have become stuck over time, by accessing the brain’s natural processing system, EMDR gently supports the reprocessing allowing emotional intensity to ease and meaningful change to unfold

In October, I marked a particularly meaningful milestone — celebrating the opening of my own practice rooms after many years of working from rented spaces. These rooms were created with intentional purpose to build a space for my clients to hold moments of stillness, courage, and transformation. They have become a place for difficult conversations, gentle healing, and meaningful change — a space where clients are welcomed without expectation, met with care and kindness, and feel truly held, supported, and understood.

Looking ahead to 2026, I hold a quiet hope for what is to come — that this space continues to grow and unfold in ways that truly serve my clients. I hope it brings deeper connection, meaningful work, and many more gentle moments of change, shaped around the hopes, courage, and commitment each person brings to their own journey.

Above all, I hope it remains a place where clients feel able to arrive as they are, explore what matters most to them, and truly find themselves.

Here’s to a truly Happy and Healthy New Year for each and everyone of you… 🌟

04/05/2025

This (12th-18th May 2025), we honour the power of genuine connection. Because when a client feels completely met in their experience transformation can begin.

I believe that meaningful therapy begins with a powerful ingredient: Relational Depth.

Being a therapist is not just about listening to your problems, exploring your patterns of behaviour or or even helping you to build a psychological toolbox… Most importantly, it’s about meeting people where they are, with full presence and compassion. This depth of connection invites real honesty, emotional movement, and lasting transformation for you as the client.

Through a genuine, person-to-person connection, we create a space where all parts of you are welcome. From there, true change is not only possible — it’s inevitable!!

I believe that as a psychotherapist one of my strongest attributes that sets me apart from other therapists is working with you to create this powerful and poignant relationship, perhaps one you may have never fully experienced before… I give you a space to be truly accepted as you are.

This is what I offer as your therapist.
This is me at Finding Me Therapy and I can’t wait to meet you - Lucy Glanfield

18/08/2024

How would you treat yourself differently if you were to ask yourself this 1 question!

Do it today, be the change you want to see in your life.

17/08/2024

It’s okay to be you, you are enough just as you are! Living up to the expectations of others is exhausting, if your trauma and negative self talk is overwhelming you, why not take the first steps in healing… start by talking to me about how therapy could help.

10/06/2024

❤angel

24/12/2023

During this festive season……

Please take a moment to remember that it can be a challenging time and often filled with mixed emotion’s.

For some there are feelings of overwhelm, or loneliness and for some it’s sitting in grief with the loss of a loved one. If you find yourself in that space, please know that you are not alone and if you are struggling just take some time, be kind to yourself… If you can, reach out to a friend, a family member or one of the many mental health charities that are offering support over the season.

At the same time, for those embracing the Christmas season, the magic and mayhem it can bring, may your moments be filled with joy and gratitude and may the seasons delights be plentiful.

Health and Healing be with you all in this coming New Year.

- Lucy -
Finding Me Therapy

12/11/2023

✨When you are feeling as though you don’t make a difference in the world or that you just don’t matter… Remember, that you mean so much more than you think you do!! ✨ Think of your network of stars, you never know how much you mean to others!! 💫 Shine bright beautiful people!! 💥

10/10/2023

Walking alone in the dark can often feel quite vulnerable, especially when the darker nights descend upon us. Strut safe is a great idea to help you feel a little less alone and be a friendly voice to walk you safely to your car or to your front door!

Strut Safe is a free, volunteer-operated and non-judgemental support line. We will stay on the phone with you until you arrive safely at your destination, no matter where you are going or where you have come from.

We stand in solidarity with marginalised people and are unaligned with the police. We provide kindness and reassurance to anyone who needs it during their travels.

17/09/2023

Welcome to Finding Me Therapy!

As an accredited psychotherapist and a member of the British Association of Counsellors & Psychotherapists, one of my greatest strengths is the ability to create a trusted environment for you to come and truly be you…

I am friendly, approachable, and non-judgemental… I offer a listening ear without baffling you with ‘therapist jargon’.

If you are struggling with life’s ups and downs or trying to make sense of trauma that you need to explore either through talk therapy or by combining the tools of EMDR, please contact me and let’s help you find the you, that you’ve been searching for!!!

11/09/2023

The time between Summer and Autumn is often thought as a new year and with that in mind, we can often find ourselves looking towards a new challenge, a new adventure or a new way of being…

Perhaps you are looking for the chance to have a fresh start within your relationship and counselling maybe the perfect opportunity for that.

Whatever your situation… Please feel free to contact me directly at Finding Me Therapy for further information on what I can do to help you.

22/06/2023