Finding Me Therapy

23/04/2026

23/04/2026

29/03/2026

29/03/2026

29/01/2026

28/12/2025

As 2025 draws to a close, I find myself in the quiet space between Christmas and the New Year, pausing to reflect on all that has unfolded this year. What arises most strongly is a deep sense of gratitude not only for each of my clients for their continued courage and bravery but also for what has been built this year — both professionally and personally.

As a therapist, training is never truly complete; learning is ongoing and professional growth continues to unfold. This year marked the completion of my journey to becoming a fully qualified EMDR Practitioner, finishing my training in September at the Alexander Institute in London.

EMDR allows me to work with deeply rooted experiences & beliefs that have become stuck over time, by accessing the brain’s natural processing system, EMDR gently supports the reprocessing allowing emotional intensity to ease and meaningful change to unfold

In October, I marked a particularly meaningful milestone — celebrating the opening of my own practice rooms after many years of working from rented spaces. These rooms were created with intentional purpose to build a space for my clients to hold moments of stillness, courage, and transformation. They have become a place for difficult conversations, gentle healing, and meaningful change — a space where clients are welcomed without expectation, met with care and kindness, and feel truly held, supported, and understood.

Looking ahead to 2026, I hold a quiet hope for what is to come — that this space continues to grow and unfold in ways that truly serve my clients. I hope it brings deeper connection, meaningful work, and many more gentle moments of change, shaped around the hopes, courage, and commitment each person brings to their own journey.

Above all, I hope it remains a place where clients feel able to arrive as they are, explore what matters most to them, and truly find themselves.

Here’s to a truly Happy and Healthy New Year for each and everyone of you… 🌟

04/05/2025

This (12th-18th May 2025), we honour the power of genuine connection. Because when a client feels completely met in their experience transformation can begin.

I believe that meaningful therapy begins with a powerful ingredient: Relational Depth.

Being a therapist is not just about listening to your problems, exploring your patterns of behaviour or or even helping you to build a psychological toolbox… Most importantly, it’s about meeting people where they are, with full presence and compassion. This depth of connection invites real honesty, emotional movement, and lasting transformation for you as the client.

Through a genuine, person-to-person connection, we create a space where all parts of you are welcome. From there, true change is not only possible — it’s inevitable!!

I believe that as a psychotherapist one of my strongest attributes that sets me apart from other therapists is working with you to create this powerful and poignant relationship, perhaps one you may have never fully experienced before… I give you a space to be truly accepted as you are.

This is what I offer as your therapist.
This is me at Finding Me Therapy and I can’t wait to meet you - Lucy Glanfield

18/08/2024

How would you treat yourself differently if you were to ask yourself this 1 question!

Do it today, be the change you want to see in your life.

17/08/2024

It’s okay to be you, you are enough just as you are! Living up to the expectations of others is exhausting, if your trauma and negative self talk is overwhelming you, why not take the first steps in healing… start by talking to me about how therapy could help.

10/06/2024

❤angel

24/12/2023

During this festive season……

Please take a moment to remember that it can be a challenging time and often filled with mixed emotion’s.

For some there are feelings of overwhelm, or loneliness and for some it’s sitting in grief with the loss of a loved one. If you find yourself in that space, please know that you are not alone and if you are struggling just take some time, be kind to yourself… If you can, reach out to a friend, a family member or one of the many mental health charities that are offering support over the season.

At the same time, for those embracing the Christmas season, the magic and mayhem it can bring, may your moments be filled with joy and gratitude and may the seasons delights be plentiful.

Health and Healing be with you all in this coming New Year.

- Lucy -
Finding Me Therapy