02/11/2025
It was such an honour to teach the Canadian Women’s Rugby Team at Hotpod Yoga Exeter in September 🥰
The team had just triumphed in their match against Scotland in the Women’s Rugby World Cup 2025, and I had the pleasure of leading them through a Nurturing Vinyasa Flow during their well deserved rest and recovery journey post-match 🙏🏽
The following week they went on to win against Australia too 👏🏽
One of my students recently said to me “I can definitely feel how beneficial yoga is for my body. I always hit my personal bests in the gym right after our sessions”.
This is why I encourage everyone to step onto the mat. Get outside of your comfort zone, even if you don’t regard yourself as a yogi.
There are endless benefits to yoga, and you might just surprise yourself.
When we look at optimal performance, especially for athletes and gym lovers, having a balanced training programme that prioritises active recovery, flexibility, and mobility is vital for range of motion, injury prevention, mental resilience, coordination, balance, improved endurance, and is key to smashing your goals.
Hotpod Yoga Exeter
