Carmen Lee Tantra, Yoga and Holistic Wellness

17/07/2025

😌 Here are some snippets of feedback from some of my gorgeous students.

🙏🏽 You can rest assured that I work tirelessly to ensure you're in good hands on your holistic wellness and yoga journey.

This isn't just a job to me...

It's my lifestyle and dharma, and nothing makes me happier than practising, teaching and learning with you 🥰

Eternally grateful to those who entrust me with being a part of their practice and journey 🫶🏽✨

08/07/2025

A little reminder that results don’t come overnight…

➡️ Take the first step.

💥 Start messy.

📈 Confidence builds through competence, and competence comes with repetition.

💪🏽 Be consistent. Show up for yourself.

Why?

🫶🏽 Because you deserve it.

It’s as simple as that; you’re worth it, babe ✨

🩷 You’re truly worth showing up for.

20/06/2025

I'm SO FREAKING EXCITED that I'm bringing kirtan to Taunton 🥰

If you're interested in mantra, music, and heart-centred creative community—this one's for you, babes 🫶🏽

✨ Soul Sessions: Kirtan and Bhakti Yoga Event ✨

Mama's, I've got you—feral under-16s get to attend for free.

And you don't have to chant/sing if you don't want to. This event is suitable for total beginners who have never attended anything like this before.

Please just come and enjoy the fun, care-free vibes with us 🎶

Kirtan is a central part of my yogic and spiritual practice. I cannot describe in words how powerful this practice is: you really just have to come and experience it for yourself.

Don't expect to sleep anytime soon after the session, as you'll leave on a natural high! 🤪

(There's a reason that I don't run kirtan sessions too late into the evening 🤣)

You'll set your own intention for the session and your practice.

I love using these sessions as an emotional release to shift 'heavy' energy or to uplift, energise, and celebrate the beauty of life.

🕉️ What To Expect:
✨ Guided breathwork and intention setting
✨ Kirtan: ancient mantras, live instruments, group mantra chanting, music and mantra meditation
✨ A warm, welcoming community of open-minded souls
✨ A chance to reconnect with and nourish your heart

📍 Location: Somerset Sight, Taunton
📅 Date: Saturday, the 12th of July
⏰ Time: 6 - 7.15pm
🎟️ Bookings: www.carmen-lee.com

No experience needed—just bring an open heart and mind.

You don't need:
➡️ a 'good' voice or to be 'able to sing'
➡️ experience with mantras
➡️ to be able to play an instrument
➡️ a degree in music

This is not about perfectionism or performance. It's about playfulness, curiosity, connection, and tapping into the spiritual heart.

Come to chant, move, listen or let go and feel the joy of bhakti yoga, the yoga of love and devotion.

I can’t wait to see you there 🙏🏽💫

https://carmen-lee.com/kirtan-and-bhakti-yoga/

18/06/2025

Next month, we’re going to be talking about social media detoxing in The Sanctuary newsletter 📵📴

The irony of posting this on my social media accounts isn’t lost on me, but in my defence, I know I’ll find you here 😉

Social media detoxing is the best. Especially if you want to tune into your yoga and spiritual journey. The noise on these platforms is unreal 🫨

Mauna means silence in Sanskrit, and it refers not only to vocal and auditory silence, but mental silence too.

Silence creates the space for the most powerful transmissions to arise.

I’ll be sharing my top tips on how I managed to delete all of my social media accounts for over 2 years in a world that seems to revolve around social media.

And I’ll be honest, the only reason I’m back on Facebook and Instagram is because of my mission and business 🙏🏽

This is why you’ll mainly find me hanging out on my website.

My website is my refuge, because it’s the only place on the internet where my voice isn’t censored, or is the least censored and filtered, to be precise…

But more to come on the censorship of women’s health and women’s voices on social media in August’s edition of The Sanctuary—that’s going to be a juicy one that you won’t want to miss.

If you haven’t signed up for my monthly newsletter yet, now’s the time to do so.

Every month, you’ll receive a nourishing newsletter filled with thought-provoking content, high-vibe health and wellness motivation and spiritual inspiration straight to your inbox—so that you can avoid having to delve into the endless (and addictive) depths of social media to get your dose of self-development content.

We talk about yoga, ta**ra, women’s wellness, holistic 'birds and bees' education, nourishing your relationships, self-development and slow living.

See you on the inside ♡

https://carmen-lee.com/newsletter/

17/06/2025

I genuinely watched over 40 movies and called it “research” 💅🏽😬🤣

I couldn’t find a decent list of quality movies for women, so I made one.

I'm sure this is probably the most comprehensive list of inspiring, liberating, thought-provoking and educational movies for women that exists.

I’ve still got a few more to watch that may get added, but this was a good start 😅

I learnt quite a bit watching these, as many of them are based on or are inspired by true events. Highly recommend 💯

Are there any films that you would add that aren’t already on there?

https://carmen-lee.com/inspiring-films-for-women/

02/06/2025

Your yoni holds ancient wisdom—generations of women's wisdom 🌙

It's not just a physical part of the body, but a spiritual centre—the root of your intuition, sensuality, passion and creativity.

✨ My next Yoni Yoga (Womb Yoga) workshop is coming up in Taunton on the 28th of June, at 6pm in Somerset Sight.

It's going to be a magical evening. I can't wait! 🥰

If you're intrigued by women-centred yoga and are ready to explore your Divine feminine power, this workshop is simply not to be missed.

We travel beyond the catchy phrases popularised on Instagram, and delve into what it really means to connect with and work with Divine feminine energy and your yoni.

You will not find these teachings in your local classes and studios—I can almost guarantee you that.

And it's a shame, because these are amongst some of the most powerful philosophies and practices you can be taught.

When used properly, these practices and energetics have the power to transform your life.

This is one of my favourite signature workshops to teach because it's the perfect place to start the journey of awakening your sacred feminine power...

✅ We will demystify feminine (lunar) and masculine (solar) energetics
✅ You'll learn what your yoni is, the different ways you can use it, and yoni yoga practices to support your women-centred yoga journey
✅ You'll discover the benefits of yoni yoga (womb yoga) and why we practice in this way
✅ You'll come away understanding more about traditional yoga philosophy and the chakras
✅ We'll cover Goddess Shakti, the sacral chakra (svadhistana chakra) and root chakra (muladhara chakra)
✅ You'll tap into the potency of the elements of water and earth
✅ Build a beneficial relationship with your pelvic floor and understand its power
✅ Feel more confident in your body and sensuality

🕒 Time: Sat 28th June, 6.00 - 8.30 PM
📍 Location: Somerset Sight, Taunton
📅 How To Book: www.carmen-lee.com

You can find more information about this exclusive event on my website.

Spaces are limited—secure your space now! 💖

**raWorkshop

14/05/2025

Bring a friend, and you can both flow for free!

Whether you’re a seasoned yogi or just starting your journey, my classes offer a calming escape from the demands of daily life—a chance to move, breathe, and reconnect with your centre.

Choose from 3 unique classes to suit your needs:

🪷 Awaken + Balance (Hatha Vinyasa Yoga)
📍 Tuesday mornings, 8:45–9:45am at Bodywise, The Cleve in Wellington

🪷 Flow + Glow (Ta***ic Hatha Yoga)
📍 Wednesday evenings, 6:30–7:30pm at Pure Yoga Studio in Wellington

🪷 Womb Yoga (Yoni Yoga)
📍 1st & 3rd Wednesday of the month, 6:30–7:30pm at Pure Yoga Studio in Wellington

💻 Full class details are on my website:
https://carmen-lee.com/classes/

Got a question? Just drop me a message, I’d love to hear from you 🫶🏽

Weekly Yoga, Sensual Dance + Callisthenic Classes Awaken + BalanceDay:TuesdaysTime:8.45 - 9.45am (60 mins)*GMT +0, United Kingdom Time Zone.Please arrive at 8.35 am to settle in, because the session

14/05/2025

Bring a friend, and you can both flow for free!

Whether you’re a seasoned yogi or just starting your journey, my classes offer a calming escape from the demands of daily life—a chance to move, breathe, and reconnect with your centre.

Choose from 3 unique classes to suit your needs:

🪷 Awaken + Balance (Hatha Vinyasa Yoga)
📍 Tuesday mornings, 8:45–9:45am at Bodywise, The Cleve in Wellington

🪷 Flow + Glow (Ta***ic Hatha Yoga)
📍 Wednesday evenings, 6:30–7:30pm at Pure Yoga Studio in Wellington

🪷 Womb Yoga (Yoni Yoga)
📍 1st & 3rd Wednesday of the month, 6:30–7:30pm at Pure Yoga Studio in Wellington

💻 Full class details are on my website:
https://carmen-lee.com/classes/

Got a question? Just drop me a message, I’d love to hear from you 🫶🏽