Therapy For The Body And Mind

27/01/2025

I love hiring an office in such an inclusive community centre.

Spaces have become available for individual and couples therapy.
Please get in touch and we can discuss your therapy journey.

Focus on Therapists:

Finally this week, we introduce you to Michelle, who runs Therapy for the Body and Mind. Michelle has been working out of the Albemarle since January 2022.

Michelle provides individual therapy face to face or online. Michelle specialises in working with adults that have received a late diagnosis of ADHD. Last year Michelle ran her own group session on ADHD at the Centre. Michelle also specialises in couples/relationship therapy.

Therapy For The Body And Mind

01/01/2024

Due to postponing the start of the group due to severe weather warnings, the first evening is this week.
We still have a few spaces left if yiu would like to join us.
The new dates are listed below.

09/11/2023

Please get in touch for more information.

23/10/2023

I am going to be starting to offer group therapy for ADHD. This will be a space to learn more about yourselves, patterns, attachments, overwhelm, emotional regulation and a safe place to share your experience and learn from others.

The first group I am going to be offering is a pilot to see what the response is. It will be for 6-12 people, run for 6 weeks for 2 hours a week, (the cost is £60 for the whole 6 weeks) There will be more scope further along with different group demographics. However, this first group is for Adult women with ADHD (diagnosed or on the waitlist for diagnosis) it will be run in Taunton and you will need to commit for 6 weeks, to allow consistency and vulnerability to build.

I will be opening the enrolment for the therapeutic group, so if you are interested, please get in touch. Email: you@therapyforthebodyandmind.co.uk
I will then post the date and time of the first group. It is likely to start mid November either on a Wednesday or Thursday evening, depending on uptake.

Please help me by sharing this post to your communities, as I know from my individual enquiries, there is minimal low cost help options available for ADHD.
Looking forward to meeting some of you soon.

25/08/2023

Boundaries are something we fear putting into place. What that fear gives us in return, is the ability to remain stuck because we don't want to disappoint others....... When is it ok to let that fear go and embrace the love we deserve?

💟☯️💟

25/08/2023

A few spaces have now opened up for new clients. This can be in-person at my Taunton Office or Online anywhere in the UK.

If you are looking for help and support to improve your life, invest in your personal growth or to have a deeper understanding of patterns and behaviours you experience, get in touch.

If you are curious or anxious about what the therapy journey may look like, contact me and we can have an informal chat to see if we would be the right fit to work together.

I also offer Life Coaching, Break-up and Divorce coaching and soon will be able to offer Relationship Counselling (from October)

Email: you@therapyforthebodyandmind.co.uk
Tel: 07876 074207

01/01/2023

Even in tough times, we can still take positive steps forward and find reasons to be hopeful 🌈 Join us for with daily actions to boost your wellbeing and bring happiness to others.

Let’s get 2023 off to a great start ☀️

https://actionforhappiness.org/january