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Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Saturday 8am - 1:30am

Injury Armour

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Injury Armour

Injury Armour is a multi site Physiotherapy clinic based in Taunton, Somerset and Exeter, Devon.

13/03/2026

One of the biggest myths around injury and pain is that you should completely stop moving until it goes away. 🤔

In reality, for many conditions - especially things like back pain, tendon pain, and running injuries - movement is often an important part of recovery.

When we stop moving altogether, tissues can become stiffer, weaker, and more sensitive, which can actually make the problem last longer. 😭

That doesn’t mean you should ignore pain and push through anything. It means the goal is usually to adjust the load, not eliminate movement completely.

This might look like: ▪️Reducing training volume ▪️Modifying exercises ▪️Changing intensity or pace
▪️Introducing specific rehab exercises

The key is finding the right level of movement that keeps you active while allowing the body to settle and rebuild capacity.

If pain is stopping you from doing the things you enjoy, getting it assessed can help you understand what you can keep doing and what needs adjusting.

📍 Taunton & Exeter Book with the Injury Armour team today.

24/02/2026

Return-to-play isn’t a guess - it’s measured.

This young rugby player is entering the final stage of rehab following surgical repair of a hamstring tear, with a focus on objective testing before sign-off for full return to play.

At Injury Armour, we use VALD performance technology to assess strength, force production and left-to-right asymmetries, ensuring athletes don’t just feel ready - they meet clear performance benchmarks that reduce reinjury risk.

Data-driven decision making allows us to:

✔️ Identify residual deficits
✔️ Track progress accurately
✔️ Build confidence in the return-to-play process
✔️ Support safer long-term performance

Come and see us if this has resonated - let’s get you back better.

📍 Exeter
📍 Taunton

19/02/2026

Lyndon started his journey like many great S&C coaches - as a failed athlete.

From rugby to basketball to American football, sport shaped his early years. But while others loved competing, Lyndon loved the training. That curiosity around performance never left.

He began coaching at 16 and hasn’t stepped off the gym floor in over 20 years.

Since then, he’s worked with future Olympians, professional athletes, and 70-year-old marathon runners.
He’s led Strength & Conditioning programmes in rugby across the UK and abroad, opened and run his own facility in Taunton, and now heads up Performance at Injury Armour.

Lyndon believes great coaching isn’t about one method - it’s about solving problems. The broader the challenge, the sharper the coach.

Whether you’re rebuilding after injury, chasing performance, or refusing to accept declining fitness, Lyndon is here to help you move better, get stronger, and raise your ceiling.

For all your strength and conditioning needs - Lyndon is your guy 💪🏽

16/02/2026

Adams Physiotherapy philosophy can be split into two key themes:

1️⃣ How do we know we are helping you if we aren’t testing you (Assess don’t guess)

And….

2️⃣ Every injury is an opportunity to come back stronger (Rebuild your Armour)

These two themes run through the veins of Injury Armour and Adams Physiotherapy care. Adam always ensures you are fully on board with your injury diagnosis, you understand the WHY behind the objective testing we are performing on your injury site, and you are open and engaged with telling us how much time and resource you want to throw at your rehab journey.

He is immensely proud of the Injury Armour brand and the level of Physiotherapy and performance training it delivers but still has an immense passion for the Physio work and takes no greater pleasure than seeing his clients return to their goals with a smile on their face feeling stronger than ever.

14/02/2026

At Injury Armour, we do things differently.

Completely individualised rehab prescriptions and management plans:
We map out every stage of your journey - from initial assessment and diagnosis to weekly programming and follow-ups.

Objective testing and data-driven interventions:
We’ve invested in elite-level testing equipment so we know exactly where to focus our efforts to get you back to 100%.

Strength & Conditioning:
Through PRO RECOVERY, we don’t just fix the injury. While your Physio drives recovery, we can collaboratively work with S&C coaches to improve your non-injured areas too. This model has worked in elite sport for decades - we’re bringing it to you.

Elite-level care and personal support:
Our rehab is delivered through an app, giving you a fully bespoke experience - exercise demos, clear explanations, and direct communication with your Physio or S&C coach whenever you need it.

We don’t just get you back to “normal”.

If you’re ready for a higher standard of rehab - with structure, support and a clear plan - message us or book your initial assessment today.

📍 Taunton
📍 Exeter

12/02/2026

In this new series for 2026, top spine guy Jack takes us through the top tips for managing your back pain. 👇🏽

Tip 3 of 5: Consider the Bigger Picture

We know pain is influenced by more than just tissues and joints. Sleep, stress, work, and life pressures all play a role in how intense things feel.

How well are you sleeping right now?
Is stress amplifying things?
Are you worried about how this will affect your job?
Could short-term adjustments help keep you moving and at work?

Small changes in multiple areas can create marginal gains - and together, those gains can give you more control over your back pain.

If you’ve jumped in at Tip 3, you might have missed the foundations…

👀 Tip 1 might change the way you think about your pain.
🚶‍♂️ Tip 2 challenges what most people instinctively do when their back flares up.

Go back in the feed for these!

08/02/2026

Most sports injuries don’t need more rest.
They need the right team.

That’s why Injury Armour has become THE go-to clinic for sports injuries across Exeter and Taunton. 💪🏽

We don’t just treat pain - we rebuild performance.

👉🏽 Book your assessment today.

Address

Injury Armour, Towergate Stadium, Hyde Lane
Taunton
TA28BU

Opening Hours

Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 1:30am

Telephone

+447958441340

Website

http://www.injuryarmour.com/

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