Injury Armour

Injury Armour Injury Armour is a multi site Physiotherapy clinic based in Taunton, Somerset and Exeter, Devon.

Great to be down in Plymouth speaking at Enhancing Rehabilitation and Performance in the Southwest 🇬🇧Adams talk - “Tendo...
26/04/2026

Great to be down in Plymouth speaking at Enhancing Rehabilitation and Performance in the Southwest 🇬🇧

Adams talk - “Tendon 101: Fixing the Rusty Springs” - wasn’t really about tendons.

It was about decision-making in clinic.

For a long time, like most, we were relying on time, symptoms and feel… and it left too much uncertainty - for us and for our patients.

The shift for us has been simple:
👉🏽 assess, don’t guess

Moving towards objective anchors has changed everything - how we communicate, how we progress rehab, and how we justify the journey from pain to performance.

Because ultimately:
It’s not about “fixing a tendon” - it’s about rebuilding a system that can tolerate, produce and recycle load.

Big thanks to Jordan, Leo and Kieran at VALD for driving the event, and to Marjon for hosting.

Great day out as a full team thanks to Productive day ensuring we keep our standards high and our team enthusiasm highe...
17/04/2026

Great day out as a full team thanks to

Productive day ensuring we keep our standards high and our team enthusiasm higher.

Truly honoured to be working with such a high calibre of practitioners

Exciting things are still to come

14/04/2026

The stats are in from last month 🙌🏼

617 appointments
103 new patients
161 PT sessions
12 new 5⭐️ reviews

More people moving better.
More people understanding their pain.
More people getting back to what they love.

Thank you to everyone who trusted us throughout March - if you’re still dealing with something that’s not going away…
Don’t ignore it.

April’s already moving - come be part of it.

02/04/2026

250 ⭐⭐⭐⭐⭐ REVIEWS 🤯

Honestly… thank you.

To every single person who has taken the time to leave us a review across our Taunton and Exeter clinics - we appreciate it more than you probably realise.

Positive feedback like this isn’t just a “nice to have” for us.
It’s how we grow, how we improve, and how we continue to deliver the level of care we pride ourselves on.

Every review helps someone else feel confident enough to take that first step…
To get out of pain, back to training, and back to doing what they love.

And that’s what it’s all about.

So whether you’ve been in for one session or you’ve been with us for months - thank you for trusting us with your rehab 🙌🏼

👉🏽 If you’ve visited us and haven’t left a review yet, we’d love to hear from you

You can review both our Taunton AND Exeter clinics - every bit of feedback makes a huge difference.

Here’s to the next 250 ❤️

On April 22nd, join VALD and Plymouth Marjon University for an evening of expert‑led presentations exploring how data, d...
25/03/2026

On April 22nd, join VALD and Plymouth Marjon University for an evening of expert‑led presentations exploring how data, diagnostics, and performance science are enhancing modern rehabilitation and return‑to‑sport practice.

Adam will be a guest speaker - sharing how data is changing the way we understand and treat tendon pain.

Designed for sports therapists, physiotherapists, S&C coaches, clinicians, and students, this event brings together leaders from elite sport, private practice, and academia to share applied insights you can take straight into practice.

This is your chance to learn how we approach injury management at Injury Armour.

Other speakers include:

Alex Kay (1st Team Physiotherapist, Plymouth Argyle F.C.) –“Quantifying rehabilitation and performance in elite sport”

Sarah Catlow (Senior Lecturer and Programme Leader in Sports Therapy and Rehabilitation at Plymouth Marjon University and Chair of the Sports Therapy Organisation) –“Should sports therapists diagnose?”

📍 Plymouth Marjon University
📅 April 22nd
⏰ 4–8PM

🎟️ Tickets via the link in bio

By definition, pain lasting longer than 12 weeks is classed as chronic pain.But here’s the part most people don’t get to...
22/03/2026

By definition, pain lasting longer than 12 weeks is classed as chronic pain.

But here’s the part most people don’t get told 👇🏽

Chronic pain doesn’t usually mean something is still damaged.

In many cases, the body has healed… but the pain system has become more sensitive.

Think of it like your body’s alarm system:
At first, it goes off when there’s a real threat.
Over time, it can start going off 𝘵𝘰𝘰 𝘦𝘢𝘴𝘪𝘭𝘺 - even when you’re not in danger anymore.

That’s why:
👉🏽 Rest isn’t fixing it
👉🏽 Treatments only give short-term relief
👉🏽 It keeps coming back again and again

The problem isn’t always the tissue anymore…
It’s how sensitive the system has become.

And that needs a different approach.

At Injury Armour, we don’t just chase pain.
We figure out what’s driving it - and help you build confidence in your body again.

If you’ve been stuck in this cycle, it’s time to do something different.

DM us and we’ll get started 🙌🏼

📍 Taunton & Exeter

17/03/2026

Another 5⭐ review this week!

“After developing Achilles tendinitis, I began my rehab experience with Injury Armour and I was not disappointed!
Both Adam and Jack were great, thorough testing, analysis to appropriate approach in programming the rehab. After 4 months, I was symptom free back to my best.
The exercises were well thought out, and the availability of electrotherapy was a great addition also.
Communication while in clinic and away was great, always able to respond to my needs, explain in detail the whys and hows!
I’ve come away with better knowledge and understanding, with good foundations to help manage, prevent and improve on my injury.
Would highly recommend for any injuries or ni**les. Go get seen!”

This is what we focus on at Injury Armour:

Not just getting you out of pain, but helping you understand why it happened - so it doesn’t come back.

If you’re dealing with an injury or a persistent ni**le, don’t just wait it out.

Get a plan to get back to your best.

📍 Taunton & Exeter
📩 Drop us a message or book in today

Address

Injury Armour, Towergate Stadium, Hyde Lane
Taunton
TA28BU

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 1:30am

Telephone

+447958441340

Website

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