The Sangha House

06/01/2026

The Sangha House. A truly unique approach to health and wellbeing. Call 01823 428156 to arrange a visit. Come in and have a chat

31/12/2025

Happy New Year! Thank you all so much for your support, love and friendships made this year. We hope you have a wonderful New Year, and we can't wait to come back on 4th January and do it all again! Much love, Helen, Andy and Denise xx

30/12/2025

So, how was your Christmas? If you're still working your way through the turkey, we hear you, but we also hope you've had a truly peaceful Christmas full of the people and the things you love best of all. 2026 is already shaping up to be incredible - it's our 10th anniversary year, and we're planning a year of celebrations. Stay tuned!

29/12/2025

The Sangha House Book Club - Free
Members and Non-Members welcome!

The Sangha House Book Club meets on the first Wednesday in the month 10am to midday at Mitre House at the bottom of Corporation Street, Taunton.

Our next meeting is Wednesday 7th January where we will be discussing The Black Prince by Iris Murdoch.

We warmly welcome new bookworms. This is a free event.

See below a list of our upcoming books.

Wednesday 4th February – There are Rivers in the Sky by Elif Shafak

Wednesday 4th March – Sarah's Key by Tatiana de Rosnay

Wednesday 1st April – All the Lonely People by Mike Gayle

If you are interested in attending or you have any queries, please email me at thesanghahouse.co.uk marking it for the attention of Helen. We will add you to the mailing list to ensure you are kept up to date with details of all of our meetings. There is no pressure to attend every month.

Hope to see you there.

Helen xx

28/12/2025

Hygge is a term from Denmark that conveys a sense of warmth, comfort, and satisfaction when enjoying life’s basic pleasures. It involves fostering a cozy and calming ambiance, typically indoors, that encourages a feeling of ease and happiness.

Hygge isn’t simply about physical comfort. It also entails experiencing emotional comfort and feeling secure. Hygge involves finding contentment in simple things, such as sipping tea, being wrapped in a cozy blanket, or reading a good book.

Hygge is a lifestyle that encourages being present, mindful, and caring towards oneself. It involves taking a pause from the daily hustle and seeking solace in what’s happening at the moment.

Creating balance and enjoyment in life is another benefit of practicing hygge. By taking time to appreciate the small moments, we can become more mindful and present in our lives. This helps us to slow down, take a break from the stress of everyday life, and focus on what truly matters.

Hygge is all about making the most out of simple pleasures, savouring moments and appreciating the little things.

By incorporating elements of hygge into different areas of life, such as home, food and drink, social relationships, work, self-care, nature and travel, you can create an atmosphere that will help promote relaxation and contentment. Take time for yourself and remember to relax! With these tips in mind, you’ll be sure to live a hygge life filled with balance and enjoyment.

26/12/2025

What an incredible response we've had to our Sparkling Christmas promotion throughout December! Each day held a different surprise treatment behind the door, and so many of you have asked us to repeat them, that we couldn't say no! Head over to our website at www.thesanghahouse.co.uk/advent-calendar, and you'll find all the doors open - but just till 1st January!

25/12/2025

A very Merry Christmas and a Happy New Year to everyone - our members, guests, visitors to our Pages, staff, practitioners and suppliers. We hope you all have a wonderful Christmas, and we can't wait to serve you again in 2026! xx

24/12/2025

Welcome to Day 24 of Sparkling Christmas at Sangha 2025. Today’s offer is our Last-Minute Christmas Treat, and you can purchase it by copying and pasting this link: https://giftup.app/place-order/44205742-80dd-4a78-a049-c46e763edafc?platform=hosted&groupId=f26e5b50-452c-4a71-d64a-08de284dc8a4

23/12/2025

Welcome to Day 23 of Sparkling Christmas at Sangha 2025. Today’s offer is our Christmas Cheer Combo, and you can purchase it by copying and pasting this link: https://giftup.app/place-order/44205742-80dd-4a78-a049-c46e763edafc?platform=hosted&groupId=f26e5b50-452c-4a71-d64a-08de284dc8a4

22/12/2025

Welcome to Day 22 of Sparkling Christmas at Sangha 2025. Today’s offer is our Merry and Bright Massage, and you can purchase it by copying and pasting this link: https://giftup.app/place-order/44205742-80dd-4a78-a049-c46e763edafc?platform=hosted&groupId=f26e5b50-452c-4a71-d64a-08de284dc8a4

21/12/2025

A little Buddhist musing this Christmas from Andy.

Conditionality and Compassionate Intent