Lucy Squire Menopause Wellness Practitioner

22/07/2025

I am taking an extended break, to enjoy the summer and to recharge and refocus. I’ll be offline until 1st September. Thanks for your support - see you soon and have a great Summer!

27/06/2025

If brain fog is getting you down, please know: This is a phase, not a flaw.

There is support. There are tools. And there is hope.

Be kind to your mind - you’re doing better than you think.

If you would like support with this, reach out, let's talk.

25/06/2025

It starts with you. If you would like to find a way back to you, reach out, let's talk.

23/06/2025

Should I speak up at work? You may be surprised at the support you receive. If you would like to talk further about this before approaching your employer, reach out, let's talk.

22/06/2025

Check out my friend, Tash, keeping it real 💪🏻

Same body. Different day. Different posture. Still 100% real and worthy.

Let’s be honest — your body will look different sitting down, after eating, or in certain clothes. That’s not “letting yourself go” — it’s just being human.

Skin rolls? Bloating? Softness when you sit or slouch? All normal.
Bodies bend. Skin folds. That’s literally what it’s designed to do.

Don’t let a posed photo trick you into thinking something’s wrong with you.

Everyone Has Skin Rolls

Yes — even fit, slim, muscular, or lean people. Our bodies are made to move, bend, stretch, and protect us. And that means when we sit down, wear tight clothes, or eat a full meal (hello, bloat), skin folds and rolls. It’s not a flaw — it’s how bodies work.

Skin rolls = normal.
Bloated belly = normal.
Softness when you sit down = so normal.

What you see online is often posed, filtered, flexed, or edited. Real life? It includes curves, creases, stretch, and softness.

You’re not broken. You’re human.
Give your body the kindness it deserves ❤️

20/06/2025

If you'd like to know ways in which you can look after your gut to better support your wellbeing and menopause symptoms, reach out, let's talk.

18/06/2025

HRT not quite cutting it? Then treating symptoms holistically could be just for you. Reach out, let's talk.

17/06/2025

Intimate health is so important during menopause but it’s not something that is widely talked about.

An estimated 50-70% of women experience intimate health issues during menopause but the number maybe higher due to under reporting.

Ladies, we need to change this. The days of putting up and shutting up are over. And please don’t think it’s just all part of getting older, there is help out there, in various different forms.

This a photo of me about to talk to a group of ladies (where I was affectionately called ‘Lucy lube’ 🤣)and included in that was intimate health and sharing some samples from a company called Yes

This is not an ad, nor a sales pitch. I am just fortunate to receive lots of samples which I like to share with all and they’re non hormonal and plant based, winner!

If you’d like to find out more, or talk more, reach out.

09/06/2025

If you're worried you may becoming menopausal under the age of 40 it is important to discuss with your GP first so they can arrange tests.

06/06/2025

Travelling abroad this Summer?

04/06/2025

Did you know - women over 50 are the fastest growing sector in the UK workplace.

Don't suffer in silence - one in ten have left their jobs due to menopause symptoms.

You're not alone, reach out, let's talk

02/06/2025

You're not alone and chances are someone close to you is also going through their transition.

There is support out there, reach out, let's talk.