Yoga in Somerset

17/09/2025

🔰Yoga for beginners - 6-week course
🔰Starting 24th September 2025
🔰Wednesdays 7.45 – 9.15 pm
🔰£48
🔰Numbers are limited to a maximum of 12

This 6-week course of Yoga for beginners takes place in the Yoga in Somerset yoga studio at Extons Barn, Milverton, 20 minutes from Taunton. The course is suitable for those completely new to yoga or to this approach.

Following the beginners’ course you have the option of repeating another beginners’ course if you wish, or of progressing to another class at a more advanced level.


https://fb.me/e/3rw2Mgfbd

16/09/2025

🆕New adjustment video for Uttanasana is now available https://youtu.be/IkP74XGMxDs

This is now one of 11 adjustment videos aimed at yoga teachers.
All these videos can be found on the playlist here: https://www.youtube.com/playlist?list=PL3amEtQ0NAAR7I1sCm1n34s1z13Uhk6kU

14/09/2025

Yoga class schedule - week commencing 15th Sept 2025

11/09/2025

"Thanks again for an amazing weekend . I feel refreshed and joyful which I haven’t felt in a long time!"

On the retreat we practiced the art of carefully observing something in nature, in such detail that we could visualise it again afterwards. This is a leaf on my fig tree.

10/09/2025

30 min yoga classes
60 videos on YouTube

If you would like to attend weekly 30 minute yoga classes on Zoom please email me at karen.patterson57@gmail.com



https://youtube.com/playlist?list=PL3amEtQ0NAAT_9aqH1Y3JqpXpNQIq0uDt&si=eBRQopBBCi5NiaYJ

08/09/2025

🔰Yoga for beginners
🔰6-week course
🔰Wednesdays 7.45 – 9.15 pm
🔰Starting 24th September 2025
🔰£48
🔰Numbers are limited to a maximum of 12

You will quickly experience various health benefits: Your spine will become stronger and more flexible and your posture will improve. Your energy levels will increase and you will feel both calmer and more alert.
But in addition to the immediate physical and mental benefits, through yoga we can develop a longer term inner strength that can help us to become more resilient and take charge of our lives. This beginners course will give you a first sense of how this works.


https://fb.me/e/3rw2Mgfbd

07/09/2025

Yoga class schedule - week commencing 8th Sept 2025

05/09/2025

Each afternoon, retreat participants were treated to a 2 hour walk through the beautiful Somerset landscape, with tales of the land told by my friend Jan Copley.

More lovely comments coming through about the weekend...
"Thank you to each and everyone for making the weekend so special in your own unique ways. Felt stretched, nurtured and so well fed with beautiful tasty creative nutrition XX"

04/09/2025

🆕 Belonging to earth, connected with cosmos, 30min online yoga class

In this class we work strongly with the legs and the sacrum, svadhisthana chakra, and with this feel ourselves closely integrated into the earth. At the same time, this gathering of energy at the sacral chakra release a flow upwards through the spine, freeing the head and enabling a feeling of light, free cosmic space with clear, overseeing thought.

Poses include:
surya namaskar, the sun prayer
eka pada paschimottanasas - 1 legged head-knee pose
parivrtta eka pada paschimottanasana - Twisted 1 legged head-knee pose
anjaneyasana - the half moon
bhujangasana - the cobra
ardha padmasana - the half lotus

https://www.youtube.com/watch?v=Ia2x5eEyVSQ&feature=youtu.be

If you would like to attend weekly 30 minute yoga classes on Zoom please email me at karen.patterson57@gmail.com

Belonging to earth, connected with cosmos, 30min - Yoga in Somerset - Karen Patterson this class we work strongly with the legs and the sacrum...

03/09/2025

🔰Yoga for beginners
🔰6-week course
🔰Wednesdays 7.45 – 9.15 pm
🔰Starting 24th September 2025
🔰£48
🔰Numbers are limited to a maximum of 12

In addition to the immediate physical and mental benefits, through yoga we can develop a longer term inner strength that can help us to become more resilient and take charge of our lives. This beginners course will give you a first sense of how this works. Week-by-week you will gain confidence in your practice as you learn and repeat the movements, and understand their principles more fully

The course is suitable for those completely new to yoga or to this approach.


https://fb.me/e/3rw2Mgfbd

02/09/2025

I just wanted to thank you So much for a gorgeous retreat. I feel thoroughly refreshed and my batteries have been filled. You are such a positive and wonderful teacher and created such a perfect feeling. I can't wait to go to my next one with you!"

Another lovely review from one of the yoga retreat attendees.

Keep an eye out for future events. The next beginners course begins on 24th September.