Yoga in Somerset

24/11/2025

Konasana adjustment video ⬇️
https://www.youtube.com/watch?v=fR7gH87eOoY

In Konasana there is a fluid collaboration between the legs and the back. This adjustment helps the student to contract backwards into the sacrum and lengthen far outwards, from the sacrum, through the upper body. Finally the arms glide outwards freely into the expanse.

This video is my latest addition to a collection of 12 different adjustment videos that you can find on my playlist ⬇️
https://www.youtube.com/watch?v=PCgZvEOxoxY&list=PL3amEtQ0NAAR7I1sCm1n34s1z13Uhk6kU

23/11/2025

Yoga class schedule - week commencing 24th Nov 2025

21/11/2025

🔰Yoga for beginners - 6 week course
🔰Wednesdays 10:00 – 11:30am
🔰7th January – 18th February 2026 (No class on 4th February)
🔰£48



https://fb.me/e/5u1nkb6OI

19/11/2025

🆕 Yoga Intensive Course
Begins: 3rd January 2026, 9am

On the course we work thoroughly with a selection poses, breaking them down into their individual components so we can understand how they work physically and also what personal strengths are associated with them.

You will receive a lot of individual attention to help you overcome any difficulties and improve your practice.

https://fb.me/e/3homwcFkM

16/11/2025

Yoga class schedule - week commencing 17th Nov 2025

14/11/2025

🆕 Yoga Intensive Course
Begins: 3rd January 2026, 9am

This yoga intensive course consists of 6 morning workshops over a three month period. It aims to help you
- improve your yoga practice
- develop the confidence and self discipline to practise at home
- develop a greater sense of self-empowerment for life through yoga practice

This course is open to anyone wishing to deepen their yoga practice and it also forms an essential foundation for those thinking of doing the yoga teacher training course.

https://fb.me/e/3homwcFkM

12/11/2025

On Sunday afternoon, during the Yoga Teacher Training course at the Sun Oasis spiritual academy in Northern Italy, once the Yoga Teacher Training was over, we enjoyed a three-hour mountain walk, including the turquoise Lake Tenno. The autumn colours are spectacular at this time of year.

11/11/2025

🆕 The breath in the upper sides 📹

Poses include: surya namaskar, the sun-prayer anantasana, the side lying triangle parivrtta tuladandasana, the side scales, and parivrtta trikonasana, the twisted triangle

https://youtu.be/5biZzt3z0s4?si=seh4_AQwN2BC9PIc

If you would like to attend weekly 30-minute yoga classes on Zoom, please email me at karen.patterson57@gmail.com

If you haven't already, subscribe to the Yoga in Somerset YouTube channel.

The breath in the upper sides - 30 min - Yoga in Somerset - Karen Patterson . In this class we explores the connection between activity from the ...

08/11/2025

Yoga class schedule - week commencing 10th Nov 2025

06/11/2025

I took four of my own Yoga Teacher Trainees to participate in the Yoga Teacher Training course at the Sun Oasis spiritual academy in Northern Italy.
Here Lizzie is demonstrating Matsyasana, The Fish, during the session outside. The big rocks in the meadow remind us that we are in the Dolomites.

04/11/2025

🆕 Yoga for beginners - 6-week course **BEGINS TOMORROW**
Wednesdays 7.45 – 9.15 pm
Starting 5th November 2025
£48
Email karen.patterson57@gmail.com to book a place.

Through yoga we can develop a longer term inner strength that can help us to become more resilient and take charge of our lives.

This beginners course will give you a first sense of how this works. Week-by-week you will gain confidence in your practice as you learn and repeat the movements, and understand their principles more fully .


https://fb.me/e/5TZrdEAqs