Nrsh.wellness

15/01/2026

Balance. Strength. Control.

Your workout just got an upgrade with the Swiss Ball.

Our Swiss Ball class challenges your body in ways traditional training can’t. By adding instability and new movement patterns, you’ll activate deep core muscles, improve balance, and build total-body strength—while keeping workouts low-impact and joint-friendly.

✨ Expect a full-body burn
✨ Improve posture, balance & coordination
✨ Strengthen your core from every angle
✨ Suitable for all levels

The Swiss ball doesn’t just move—you do. Every exercise demands focus, control, and stability, helping you build strength that carries over into everyday life.

Ready to roll?
Join our Swiss Ball class and experience smarter, more effective movement.

🛒 Limited spots available
👉 Book your Swiss Ball class here: https://momence.com/l/g7hBgw2q
📅 Sat 7am
📍 nourish Wellness, Taunton

14/01/2026

Strength isn’t just about heavier weights or one more rep. It’s confidence, freedom, and the ability to move through life feeling supported by your body—not at war with it.

As we age, muscle mass naturally declines by 1-2% per year—faster if we’re not training.¹ That impacts everything: energy, hormones, balance, and even how resilient we feel day to day.

The good news? Your body is designed to adapt. And you don’t have to overhaul your life—you just have to take a step in the right direction.

If you’re interested in building strength with in our private, fully-equipped boutique personal training studio, drop us an email at hello@nourishyoga.co.uk

¹“Age and Muscle Loss.” Harvard Health, 14 Feb. 2023, www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss.

14/01/2026

We are so pleased with transformation, turning this small unit into our amazing new studio.
wellness we offer a range of classes reformer and Mat Pilates, Barre and specialist Yoga.

Our hot classes are heated with infrared heat which provides efficient and gentle warmth by directly warming you rather than the surrounding air.
Additionally, it promotes increased circulation and improved flexibility, which can enhance overall well-being and physical performance.

For more information on how we can help you achieve your goals in 2026 email us at hello@nourishyoga.co.uk

12/01/2026

Coffee first ☕ Reformer second 💪 which will you choose?
Join our 07:00 or 09:30 Reformer Pilates class tomorrow and glide your way to strength!
Book here: https://momence.com/l/Oehjye6b or www.nourishyoga.co.uk

11/01/2026

11/01/2026

Join us tonight .wellness for a rejuvenating Yoga and Soundbath Class!

: 5:30 PM .wellness

Immerse yourself in a peaceful yoga session followed by the soothing sounds of a soundbath. This is the perfect way to unwind and find harmony within. All levels are welcome! Don’t forget to bring your yoga mat and a water bottle. See you there!

07/01/2026

Rise & shine—your strongest mornings start here 🌅✨

Kick-start your day with our Early Morning Reformer Class 💪
✔️ Build strength
✔️ Improve mobility
✔️ Boost energy (before coffee!)

Limited spaces available, so set that alarm and secure your spot.
Your body will thank you all day long.

📅 7am Thursdays
📍 .wellness
📲 Book now — spots are filling fast! https://momence.com/l/DAho4DAV

05/01/2026

We’re back .wellness

Reformer at 09:30
Off the Barre at 17:15
Reformer at 18:30

Whether you’re a seasoned pro or kickstarting your fitness and wellness journey in 2026 our experienced instructors are here to guide you every step of the way. Let’s get moving and make 2026 your healthiest year yet!

Mind, body and soul.

04/01/2026

Step into warmth. Discover a new energy.

Imagine practicing yoga or Pilates in a softly lit studio, where gentle infrared heat soothes your muscles and elevates every breath. The mirror reflects your strength, while the glow inspires focus and calm.

This is not just a class. It's a boutique experience designed for your wellbeing.

Curious to feel the difference? Book your spot and join us at Nourish. ✨

02/01/2026

Had an amazing holiday season filled with joy and relaxation !

Now, it’s time to dive back in as we kick off 2026. It’s time to focus on self-improvement: mind, body, and soul.

Let’s make this year unforgettable!

Full class schedule is back on .wellness —let’s grow together!”
wellness

01/01/2026

01/01/2026

As we close out 2025, we’re filled with excitement and gratitude for the journey we’ve embarked on this year. Ending this chapter with significant changes, we proudly opened our new Reformer Pilates studio, transitioning from our previous space. This transition came with its challenges, but our passion and dedication have helped us overcome them, and we couldn’t be happier with our new studio.

Our old studio is undergoing a transformation into a new Boutique PT Studio, ( will be taking on more clients so watch this space !
wellness as we are further expanding our commitment to health and wellness. We aim to nurture your body, mind, and soul through our offerings. This evolution is not just about physical transformation but a holistic approach to well-being.

We invite you to come and discover this journey with us at Nourish, where every visit is an opportunity for renewal and growth. Here’s to a vibrant and healthy 2026!