Nrsh.wellness

Nrsh.wellness Nourish is uniquely designed to offer you the ability to relax and focus the senses. 24-35 Celsius.

Tomorrow at 07:00 with Issy – Hot Pilates in Taunton's ONLY infrared heated studio!Nourish is the only studio in Taunton...
01/05/2026

Tomorrow at 07:00 with Issy – Hot Pilates in Taunton's ONLY infrared heated studio!

Nourish is the only studio in Taunton with infrared heat technology. Here's why it matters:

Infrared waves pe*****te deep into your muscles and joints, activating your body's natural healing response. Unlike traditional heat, infrared works at the cellular level to:

✨ Boost circulation and oxygen flow
✨ Increase calorie burn (800-1200 kcal/hour in our heated classes)
✨ Reduce muscle tension and joint stiffness
✨ Enhance flexibility and range of motion
✨ Support muscle recovery and repair
✨ Promote detoxification through sweat

Combined with Issy's expert Pilates coaching and our ambient LED lighting, you'll experience a transformative full-body workout that leaves you energized and restored.

This is the boutique wellness experience Taunton's been waiting for.

Book your spot now – link in bio!

New drop alert, Our exclusive Nourish hoodies Tshirts and Tanks are now available to order! Featuring our absolute legen...
01/05/2026

New drop alert, Our exclusive Nourish hoodies Tshirts and Tanks are now available to order!

Featuring our absolute legend Courtney, soaking up the sunshine in true Courtney fashion. These premium hoodies are the perfect way to rep the Nourish community—whether you're heading to class, grabbing coffee, or just living your best wellness life.

Organic, recycled, and designed with you in mind. Limited stock available, so grab yours before they're gone!

Link in bio to order now 🌿

RANGE series— a powerful new class designed to increase mobility and strength in your upper back, shoulders, and neck.Is...
30/04/2026

RANGE series— a powerful new class designed to increase mobility and strength in your upper back, shoulders, and neck.

Is this class for you? Absolutely, if you:
✓ Spend long hours at a desk or hunched over your phone
✓ Experience tension, stiffness, or discomfort in your shoulders and neck
✓ Want to improve your posture and feel more comfortable in your body
✓ Are looking to build functional strength in your upper body
✓ Feel restricted in your movement and flexibility

What to expect: Our Range class combines targeted stretches, mobility work, and strengthening exercises to help you move with ease and confidence. Whether you're recovering from tension or building resilience, this series will transform how you feel.

Every Friday at 17:30 🕐

Ready to unlock your potential? Book your spot now—link in bio!

It was too good NOT to take a pic 📸We're thrilled to announce our new range of protein and nootropics drinks coming to N...
29/04/2026

It was too good NOT to take a pic 📸

We're thrilled to announce our new range of protein and nootropics drinks coming to Nourish very soon! These aren't just any drinks—they're designed to fuel your body and elevate your mind.

What's inside:
🧠 Nootropics – cognitive enhancers to boost focus, clarity, and mental performance
💪 Premium protein – muscle recovery and sustained energy after your classes
⚡ Adaptogens – natural stress management and resilience support
🌿 Clean ingredients – no artificial nonsense, just what your body needs

Perfect for post-Reformer Pilates recovery, pre-class energy, or whenever you need that mental clarity boost. These drinks are crafted to support every part of your wellness journey.

Coming soon to Nourish. We can't wait to share this with you!

DM us to be the first to know when they launch 💚

Shout out to an incredible PT duo who continue to inspire.Despite demanding careers, frequent travel, and full schedules...
28/04/2026

Shout out to an incredible PT duo who continue to inspire.

Despite demanding careers, frequent travel, and full schedules, James and Louise consistently prioritise their health—and the results speak for themselves. Over the past year, their transformation has been outstanding across all areas of fitness.

James has made significant strides in overcoming posture challenges from long hours at a desk, developing improved mobility, stronger alignment, and greater functional strength. Louise has demonstrated exceptional commitment, achieving impressive weight loss, building strength, and developing remarkable endurance and stamina—alongside uncovering a real talent for rowing at an elite level!

Together, they’ve refined their movement mechanics and are reaping the benefits in everyday functional performance and long-term health.

Always a genuine pleasure to coach—and valued supporters of the Nourish community.

Couples who train together, stay together—drop me a message if you’re interested in training with your partner in our dedicated private PT studio.

25/04/2026

Getting ready for the mornings Condition Class .wellness

Get lean, strong, flexible and fit, what a way to start the weekend.

This weeks class is led by , check out our class timetable amd the huge variety of wellness classes and programs we offer.
wellness is the no.1 spot for health, wellness and fitness.

Break up your day with Lunch time class at nourish.Struggling to find time for Reformer? We've got you covered with dedi...
21/04/2026

Break up your day with Lunch time class at nourish.

Struggling to find time for Reformer? We've got you covered with dedicated lunch time classes that fit perfectly into your midweek routine.

MON | WED | FRI at 12:30PM

Whether you're looking to build strength, improve posture, or simply escape the midday hustle, our Reformer Pilates classes are the perfect reset. Small group focus means expert coaching tailored just for you.

Book your spot now—spaces are limited and filling fast 🔗

19/04/2026

On The Barre with only at .wellness

We offer a variety of Barre classes at nourish, check out our schedule, check out the link in the bio.

Mondays 5:15PM Off the Barre
Wednesday 7:00AM On The Barre
Fridays 7:00AM Off The Barre
wellness

Surrender to the soothing vibrations of sound tonight 🎵✨Our Yoga & Sound Bath combines gentle, restorative yoga with the...
19/04/2026

Surrender to the soothing vibrations of sound tonight 🎵✨

Our Yoga & Sound Bath combines gentle, restorative yoga with the transformative power of sound—a deeply restorative experience for mind, body and soul.

Explore gentle yoga postures, breathwork and meditation as the soft, melodic sounds of singing bowls, chimes and gongs envelop you. Let these instruments work synergistically to relieve tension, reduce stress and promote inner balance and harmony.

A total sanctuary for self-care and rejuvenation.

📍 NRSH Taunton
🕔 Tonight 17:30 - 19:00PM
💫 Link in bio to book your spot

LAST MINUTE SPOTS AVAILABLE! Our Barre & Bowls class is happening THIS MORNING at 8:30am and we've got a few remaining s...
19/04/2026

LAST MINUTE SPOTS AVAILABLE!

Our Barre & Bowls class is happening THIS MORNING at 8:30am and we've got a few remaining spaces left!

Fancy joining us for an energising barre session followed by a delicious acai or granola bowl at Piccolo?

Drop in for £18 or use your session pack / membership to book!

Link in bio to secure your spot before they're gone 🎀

We got bigger! Four months ago, we opened our second studio in Taunton to expand our offerings and lead the way for heal...
14/04/2026

We got bigger! Four months ago, we opened our second studio in Taunton to expand our offerings and lead the way for health, wellness and fitness in Somerset.

Two amazing studios, both situated at the Taunton Independent Quarter in the Coal Orchard development. Our studios now offer even more ways for you to move:

✨ Reformer Pilates
✨ Mat Pilates
✨ Barre (On & Off the Barre classes)
✨ Yoga
✨ Fitness & Conditioning
✨ Personal & Semi Private Training

Whether you've been with us from the start or haven't tried our new studio yet, our doors are always open. Two amazing facilities, same fantastic teachers, ever growing inspiring community.

Ready to experience the difference? Book your class today or get in touch to find out more. We'd love to welcome you! 🙌

The Sun shining into the studio this morning, instant feel good factor. ☀️
13/04/2026

The Sun shining into the studio this morning, instant feel good factor. ☀️

Address

Nourish The Quay, St James Street
Taunton
TA11FB

Opening Hours

Monday 9am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6am - 9pm
Thursday 6:30am - 8pm
Friday 9:30am - 6:30pm
Saturday 7am - 12pm
Sunday 9am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Nrsh.wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nrsh.wellness:

Shortcuts

Share

Category