Body-Balance Nutrition

14/07/2025

Summer sauna and river dip at Menheniot 🌿

14/06/2025

Break in Corsica, beautiful island

19/01/2025

Lovely walk on the beach today from Charmouth to Lyme Regis

07/12/2024

23/08/2024

A beautiful rainbow 🌈 on the farm this morning

12/04/2024

Destress and energise with freshly harvested lemon balm, lavender and mint tea

25/03/2024

Tinkerbell found a sunny spot in the herb garden yesterday

12/01/2024

Invitation to reboot your health in the New Year!

-Learn how to:
- prepare balanced, nutritious meals, with helpful recipes, meal plans and expert advice to support your health.
- select local and seasonal ingredients
- 'Eat a Rainbow'
- Build healthy habits
- and understand how all of these work on a nutritional level to build optimal health and wellbeing

Plus, you’ll have the opportunity to learn and share in our group chat feature in the program portal!

Includes FREE food sensitivity indicator lab test kit and organic herbal tea.
£49 for a limited time only (usual price £99)
Access to meal plans and community chat opens Monday 15th January

The official 21-Day Challenge begins on Monday, 15th January, register and join in until 22nd January. Follow this link and scroll down to 21-Day meal prep challenge to book: https://my.practicebetter.io/ #/60fc3ed73980331594fa4bde/bookings?step=course

20/10/2023

Eat a Rainbow! Including a variety of different coloured foods in our diets provides many health benefits 🍎

Three principles which I find important for everyone regardless of the diet they subscribe to are the following:

🌈Color: Choosing whole food plant colors of different parts of the spectrum and even different shades and saturation within one color

🧡Creativity: Bringing play and novelty into every meal through combining foods, flavors, and textures for a sensory experience; and using intuition ("going with the flow") in food preparation

✨Variety: Selecting from a wide variety of different plant foods to get a full complement of phytonutrients for healthy structure and function in the body

15/05/2023

If you aim to ‘Eat a rainbow’ every day, this provides a fabulous range of nutrients, for energy, immunity and optimum health

When your supermarket produce section is exploding in the rainbow of colors…😁

23/04/2023

Great weekend outdoors, walking and exploring Newcastle and Seaham

23/04/2023

Fab weekend at Seaham by the sea and painting with Penny