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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

Taunton Chiropractic Neck & Back Pain Clinic

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Taunton Chiropractic Neck & Back Pain Clinic

Taunton Chiropractic Clinic
Move better ~ Feel better ~ Perform better

04/09/2025

Lydia started experimenting and baking with sourdough from scratch this year including lots of bread, pasta and cookies!

Here a few interesting health benefits of sourdough:

• Sourdough is easier to digest as it has a longer fermentation process which partially breaks down gluten proteins, so it's often tolerated better by people with sensitive stomachs or mild non-celiac gluten intolerances.
• Contains lot of beneficial prebiotics and probiotics to support gut health. A healthier gut microbiome is often linked to lower inflammation and improve insulin sensitivity.
• Sourdough is often a better choice for people with diabetes as it has a lower glycemic index. This means it leads to a more gradual rise in blood sugar due to a slower release of glucose in the blood stream rather than experiencing a sudden post meal spike in blood sugar levels.
• Sourdough tends to digest more slowly and can keep you fuller for longer due to its high fibre and denser texture which then helps to reduce snacking and caloric intake.

01/09/2025

Becky spent the bank holiday weekend completing her CPD requirements and uploading her reflective statement.

Each year, chiropractors have to complete 30 hours of additional learning to keep up to date with latest developments within the profession. This helps to ensure that all registrants are practicing in both their patients and their own best interests.

Alongside sitting at her laptop, Becky made some time for some baking. Triple Chocolate Chip Brownies and Rolo Cookie Bars 😋

30/08/2025

When attending our clinic you may be asked about your alcohol consumption. This is because alcohol can significantly affect muscle and joint pain as well as recovery!

Here are some way alcohol may be affecting your recovery:
- Alcohol, especially in high or regular doses can promote systemic inflammation which can aggravate existing joint pain such as with arthritis or injury.
- Alcohol is a diuretic meaning that it promotes dehydration which can worsen muscle cramps, joint stiffness and inflammation.
- Alcohol can delay muscle recovery as it can reduce protein synthesis which is essential for muscle repair after exercise or strain. This can result in slower healing, increased soreness including DOMS and lead to weaker muscles over time.

Light to moderate alcohol may not have a significant impact if your otherwise healthy but if your dealing with persistent joint or muscle pain, or training hard, it may be wise to limit or avoid alcohol for your recovery period.

26/08/2025

Recently Lydia went on a road trip round Europe and managed to visit 7 countries! She got to visit the castle that inspired the iconic Disney castle and the valley that inspired Rivendell in lord of the rings as well as lots of mountains, waterfalls, lakes and gorges :)
Here's some of her top tips when traveling long distances to minimize muscle and joint pain:
• Try and complete 5-10 minutes of light stretching before starting a long drive including shoulder shrugs and rolls, neck tilts, torso twists and hamstring stretches.
• Plan for frequent breaks every 1.5-2 hours and use that time to move around for 5-10 minutes and stretch key areas including your hip flexors, hamstrings, lower back and neck.
• Keep yourself hydrated and fueled. Dehydration can contribute to muscle cramps so try and sip water regularly.
• Try and keep good posture when driving or as a passenger. Try to keep your head to the back of the head rest, keep your hips slightly higher than your knees, seat reclined slightly with good lumbar support, knees bent and where possible feet resting flat.
• If your car lacks built in lumbar support try using a small cushion, rolled up towel or specific lumbar support cushions for the small or your back.
• Seat wedges can be useful to keep your hips tilted and slightly higher than your knees.
• If your likely to fall asleep as the passenger, neck pillows can be good to keep your neck stabilized and upright rather than slumped to one side which is more likely to cause you neck pain.
• As well as breaks when driving, plan for bigger movement-based activities whether that be a longer walk, hike, bike ride, run, swim or yoga.
• Be prepared in case any pain may occur by packing things to relieve muscle and joint pain such as anti-inflammatories, ice and heat packs, muscle relaxing gels and massage balls or massage guns.

23/08/2025

Iroh and the Chiro have been trying to keep cool this summer with lots of trips to the beach!

To keep safe in the sun this summer remember to slip, slop, slap, seek and slide:

• slip - Slip on clothing that will protect your skin from the sun
• slop - Slop on suncream that is at least SPF30+ or higher! Make sure it is water resistant and reapplied every 2 hours.
• slap - Slap on a hat to make sure your head is protected from UV rays. Board based and wide rimmed hats are best to cover your face and neck.
• Seek - Seek shade to stay cool and away from direct sunlight.
• slide - Slide on sunglasses to protect your eyes from the suns glare.

22/08/2025

⭐️Fun Fact Friday ⭐️

Identical twins don't just look alike; they smell alike too! Swiss researchers found that identical twins smell 10x more similar to each other than to anyone else. This is due to our body odour being deeply rooted in our genetics. So next time you can't tell twins apart, just know your dog probably can't either!

20/08/2025

Lydia has recently completed the couch to 5K and is now working on increasing her speed and distance. Here are some of her top tips for getting into running as a newbie:
• Try and follow a beginner’s program, these tend to alternate walking and running and will guide you through week by week helping you to make gradual process. There are many different apps that can help, Couch to 5K and Runna being particularly popular.
• Running with others makes it a lot easier and keeps you motivated!.
• Run at a comfortable, conversational pace where you can hold a conversation without gasping for breath.
• Stretch properly before and after your run, targeting key areas such as your hip flexors, hamstrings and calves. Before running you want to do more dynamic stretches, these are movement-based exercises, and after running more static stretches, ones that can be done standing still.
• If you start experiencing pain when running, listen to your body, slow down or stop completely depending on severity. Protect, rest, ice, compress and elevate where needed for several days and gradually increase activity as pain allows. If pain persists, seek help from a medical professional such as a chiropractor, physiotherapist, sports massage therapist etc.
• Invest in good footwear that fits well, gives plenty of support and is appropriate for you. Having a biomechanical assessment is a great way to understand your feet better and what shoes or insoles may better help you when running to have better gait and less pain.
• After finishing your initial program, keep running, consistency is key! It can be hard to get back into it once you stop. Park run is a free.
• Strength training is a great way to complement and help your running. Strength training builds stronger muscles, allowing you to generate more force with each stride.
• Fueling and hydrating are crucial for runners as they directly impact energy levels, performance, and recovery

13/08/2025

We often advise patients to drink plenty of water following their treatment, especially in the warmer months.

The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.

You may need to drink more fluids if you're:

▫️pregnant or breastfeeding
▫️in a hot environment
▫️physically active for long periods
▫️ill or recovering from illness

✅drink regularly throughout the day
✅swap sugary drinks for diet, sugar-free or no added sugar drinks
✅adults can choose lower fat milk, such as semi-skimmed, 1% fat or skimmed milk and unsweetened plant-based drinks
✅limit fruit juice and smoothies to a maximum of one small glass (150ml) a day and drink with a meal, as they're high in sugar
✅check nutrition labels on drinks – look for drinks with green or amber colour-coded labels
✅drink extra fluids if you've been sweating from physical activity, or if you're unwell – water is the best way to replace lost fluids
✅dilute squash drinks or cordials well to reduce the sugar content
✅drink caffeine in moderation – some people are more sensitive to caffeine than others, depending on how much they drink and how often. Check the label for drinks that are high in caffeine.
✅if you don't like the taste of water, try sparkling water, no added sugar squash, or add a slice of lemon or lime

(NHS, 2023)

08/08/2025

🏃‍♀️Another Half Marathon Complete! 🏃‍♀️

Our amazing acupuncturist Helen crushed another half marathon on Saturday along Tiverton Canal 💪

She has been looking after herself with support from the whole team!

✅Chiropractic Care
✅Massage with Jai
✅Acupuncture
✅And next up a podiatry session with Abbie

No matter what your goal, we have got everything you need under one roof to keep you moving and feeling your best 💙

06/08/2025

Polite reminder ‼️
As traffic increases around Taunton and Wellington, please allow extra time to attend your appointments. If safe to do so, you can call the reception team to let your practitioner know if you are running late.

M5 Junction 26 - entry and exit slips closed
A3065 Silk Mills Road - partial closures

01/08/2025

⭐️Fun Fact Friday ⭐️

Fingernails grow faster during the summer thanks to the warm weather increasing circulation to the fingertips. This allows more oxygen and nutrients to reach the nail matrix. This also explains why fingernails grow faster than toenails, due to being closer to the heart.

25/07/2025

⭐️Fun Fact Friday ⭐️

When you're embarrassed it's not just your face that gives the game away! Your body's fight-or-flight response causes blood vessels throughout the body to enlarge increasing blood flow. This results in the increased redness of your cheeks as well as your internal organs, such as the stomach!

Address

Crown Medical Centre, Venture Way
Taunton
TA28QY

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Telephone

+441823333973

Website

http://www.tauntonchiropractic.co.uk/

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