Taunton Chiropractic Neck & Back Pain Clinic

Taunton Chiropractic Neck & Back Pain Clinic Taunton Chiropractic Clinic
Move better ~ Feel better ~ Perform better

⭐️Fun Fact Friday ⭐️We lose 80% of our body heat through our heads! Woolly hats aren't just a fashion statement this tim...
14/11/2025

⭐️Fun Fact Friday ⭐️

We lose 80% of our body heat through our heads! Woolly hats aren't just a fashion statement this time of year, they are a key item to help keep you cosy ❄️

Our Chiropractor Hannah recently took part in the Bradley's Exmouth 10k, her first running event since taking up running...
29/10/2025

Our Chiropractor Hannah recently took part in the Bradley's Exmouth 10k, her first running event since taking up running earlier this year. Despite some nerves, she placed 8th in her age category and took 5 minutes off her PB 🎉 Now she's already setting her sights on a half marathon next year. Looks like we're slowly becoming a clinic full of runners! 🏃‍♂️🏃‍♀️💪

21/10/2025

We are currently experiencing issues with our phone system and are unable to receive or make calls.
We hope to be back up and running shortly.

When you're on a hike, your boots are your first line of defence. The right hiking boots provide comfort, support, and p...
21/10/2025

When you're on a hike, your boots are your first line of defence. The right hiking boots provide comfort, support, and protection, helping you stay pain-free from start to finish. At Taunton Chiropractic Clinic, we know that the wrong footwear can lead to foot, ankle, and back pain, affecting your entire gait and posture. Here’s what to look for to keep your feet, ankles, and spine happy:

🥾 Fit Is Everything 🥾
Your boots should feel snug but never too tight. A properly fitted boot ensures even weight distribution and prevents blisters and discomfort. For wider feet, go for a boot with a roomier toe box to avoid pinching.

🥾 Support Your Arches 🥾
Good arch support is essential to avoid strain on your knees, hips, and spine. Whether you have high arches or flat feet, look for boots that provide proper arch support for maximum comfort on long hikes.

🥾 Ankle Support vs. Low-Rise Boots 🥾
When choosing between high-rise (ankle support) or low-rise boots, consider the type of terrain you'll be hiking.
High-rise boots offer extra ankle support, especially useful for rocky or uneven terrain, where your ankles are more likely to twist or roll.
Low-rise boots are lighter and more flexible, ideal for easier trails where you don’t need as much ankle protection but still want comfort and support.

🥾 Cushioning & Shock Absorption 🥾
Boots with good cushioning absorb shock from every step, reducing stress on your knees, hips, and spine. More cushioning equals better protection for your joints, so look for boots that provide ample padding underfoot.

🥾 Durability & Waterproofing 🥾
Choose waterproof boots made from high-quality materials to keep your feet dry and blister-free, even on wet trails. Dry feet are essential for comfort! Blister plasters, such as Compeeds, are a great backup to have on hand just in case. They reduce friction, speed up healing, and stay on securely, even in wet conditions. Perfect for protecting any hot spots and keeping you moving.

Carving pumpkins is fast becoming a staple of autumn, however if you're not careful it can leave your back feeling worse...
18/10/2025

Carving pumpkins is fast becoming a staple of autumn, however if you're not careful it can leave your back feeling worse for wear. Before you dive into creating your masterpiece, here are our 5 top tips for pain free pumpkins.

🎃 Choose the Right Work Space 🎃
Set up your pumpkin at a comfortable height to avoid having to hunch over and potentially putting strain on your neck or back. This can be a table or another raised surface that allow you to sit or stand upright comfortably.

🎃 Engage the Core 🎃
While carving, gently tighten your core muscles to support your spine. This will help to give your lower back more support. Avoid twisting motions when reaching across the pumpkin and instead rotate the pumpkin or shift your body.

🎃 Use the Right Tools 🎃
Reach for the pumpkin carving tools with comfortable and easy-to-grip handles, instead of the kitchen knives. This can reduce the amount of force needed for carving and any awkward movements, in turn minimising the stress on your wrists and back.

🎃 Lift Carefully 🎃
Pumpkins can be deceptively heavy! Always bend your knees and lift with your legs not your back. Keep the pumpkin close to your body and avoid any twisting motions while carrying it.

🎃 Pace Yourself 🎃
Take breaks every 20-30 minutes to stretch, stand up and move around. Your body (and pumpkin design!) will be better for it and it will be a more enjoyable process!

Planning a weekend hike or a multi-day trek? Your backpack isn’t just a handy bit of kit; it’s a crucial piece of equipm...
14/10/2025

Planning a weekend hike or a multi-day trek? Your backpack isn’t just a handy bit of kit; it’s a crucial piece of equipment that can make or break your hike. We regularly see hikers with back, neck, and shoulder pain that could’ve been avoided with a better-fitted or better-packed backpack. Keep your adventures pain-free with these key tips:

✅ Fit Matters More Than Size
Backpacks are not one size fits all! Instead choose a backpack based on your torso length. A proper fit ensures even weight distribution and less strain on your body. Most outdoor stores can help you measure.

✅ Use the Hip Belt
Padded shoulder straps and a chest strap are important, but the hip belt is essential. It transfers up to 80% of your pack’s weight to your hips and pelvis which are the strongest part of our body.

✅ Pack Smart & Light
Stick to the 20% rule: your fully packed bag should weigh no more than 20% of your body weight. Keep heavier items close to your spine and mid-back, and balance weight side-to-side to avoid overloading one side of your body.

✅ Posture Check: Before & During Your Hike
A well-fitted pack won’t fix poor posture. Keep your shoulders relaxed, head aligned with your spine, and resist leaning forward, especially on uphill climbs.

✅ Test It Before You Hike
Put on your packed backpack and walk around at home. If it pulls you backward or alters your gait, it’s a sign something’s off. It's key to adjust before you hit the trail, not after you feel the pain!

💡 Listen to Your Body
Pain is a signal, not a badge of honour. If you’re sore after every hike, it may be time to reassess your gear or get booked in for a check up with one of our team.

At your first appointment you may be asked about whether your smoke and if so how much. This is because smoking can sign...
11/10/2025

At your first appointment you may be asked about whether your smoke and if so how much. This is because smoking can significantly worsen joint and muscle pain due to a combination of biological, vascular and inflammatory effects such as:

1. Increased inflammation - smoking promotes systemic inflammation which can then aggravate inflammatory conditions such as osteoarthritis, rheumatoid arthritis and fibromyalgia 2. Reduced blood flow - smoking narrows blood vessels which reduces blood flow to muscles, tendons and joints. Poorer circulation means less oxygen and nutrients gets to these tissues which leads to slower healing.
3. Impaired bone and Joint health - Smoking can interfere with calcium absorption which can reduce bone density leading to increased risk of joint damage and osteoporosis. It can also accelerate the breakdown of collagen which is an important protein needed for healthy joint cartilage, ligaments and tendons.

If your suffering with chronic muscle or joint pain it may be worth considering reducing or quitting smoking. For help and support check out https://smokefreesomerset.org.uk/ which is a free local stop smoking service offering a 12 week program that focuses on behavior change and breaking habits.

Jack and Phil getting in some active minutes in at lunchtime! Just 15 minutes makes a difference, for your body and mind...
09/10/2025

Jack and Phil getting in some active minutes in at lunchtime!

Just 15 minutes makes a difference, for your body and mind 🚶‍♂️👟💙

🎉Celebrating 25 years!🎉Please join us in congratulating Sharon on 25 amazing years with Taunton and Chard Chiropractic C...
08/10/2025

🎉Celebrating 25 years!🎉

Please join us in congratulating Sharon on 25 amazing years with Taunton and Chard Chiropractic Clinics.

Thank you Sharon for your hard work and loyalty, we couldn't be more grateful 🥂🙌✨

Our chiropractor Hannah recently headed to Sandy Park to catch the Women's Rugby World Cup action, cheering on Canada vs...
07/10/2025

Our chiropractor Hannah recently headed to Sandy Park to catch the Women's Rugby World Cup action, cheering on Canada vs Scotland, and Wales vs Fiji! She had an incredible time soaking up the atmosphere and was blown away by the talent, teamwork, and support on and off the field.

⭐️Fun Fact Friday ⭐️Despite being the smallest finger, the little finger provides about 50% of the strength in your hand...
03/10/2025

⭐️Fun Fact Friday ⭐️

Despite being the smallest finger, the little finger provides about 50% of the strength in your hand. It plays a crucial role in grip strength and hand function, especially in tasks requiring precision and stability.

To keep up with Iroh on hikes in Snowdonia, Lydia made sure to wear supportive shoes ✅ kept good posture by standing tal...
30/09/2025

To keep up with Iroh on hikes in Snowdonia, Lydia made sure to wear supportive shoes ✅ kept good posture by standing tall, keeping shoulders back and core engaged ✅ and used a light backpack to avoid unwanted strain ✅

Address

Crown Medical Centre, Venture Way
Taunton
TA28QY

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+441823333973

Website

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