Mindfulnessuk Teacher Training

Mindfulnessuk Teacher Training Mindfulness and Compassion Teacher Training

MindfulnessUK offer a variety of programmes to suit everyone, from complete beginners, to those wishing to gain a qualification to use mindfulness and compassion in their work. Over the many years of teaching mindfulness, we at MindfulnessUK have witnessed the transformative qualities of practice for individuals and groups over and over again. We are well aware that by teaching the skills to make changes, we are facilitating others to take responsibility for their own health, outlook on life and personal growth. In doing so they are then well equipped to flourish, developing a deeper connection with themselves and enhancing their relationships with others. We offer a variety of programmes to suit everyone, from complete beginners, to those wishing to gain a qualification to use mindfulness and compassion in their work. We offer:
Introductory Workshops

These are suitable if you would like to find out about and experience how mindfulness can enhance your life

Mindfulness-Based Stress Reduction Programmes (MBSR)

This 8 week programme teaches all you need to know to develop your own mindfulness practice and take it into your daily life

"Staying Mindful" Group practice drop in sessions available twice a week to support you to maintain and cultivate a regular mindful meditation practice

One day retreats

A number of retreats are available to suit all levels. Corporate and Organisation Well-Being

We provide bespoke packages ranging from talks to workshops to the full 8 week programme for individuals and groups. Level 4 qualification in Mindfulness and Compassion for Professionals

Pass mindfulness and compassion on to others in your professional role. This nationally-recognised qualification teaches professionals how to use mindfulness and compassion in a practical way with clients, students and patients.

Many of you ask us: “How do I take my passion for mindfulness and compassion, and share it with others?”The answer for m...
18/09/2025

Many of you ask us: “How do I take my passion for mindfulness and compassion, and share it with others?”

The answer for many is training as a teacher.

But it’s not a step to rush, it’s a commitment to yourself, your community, and the future impact you want to have.

✨ This Friday (19th September, 12:00–12:30pm) we’re hosting a short live session to explore the internationally recognised MBSR Train the Trainer pathway.

It’s your chance to ask questions, meet Karen, and discover whether this could be the right step for you.

💙 If you’ve been considering a new skill, a new career direction, or simply a way to deepen your practice, this could be the moment to begin.

📺 Join us live on Zoom - https://us02web.zoom.us/j/88076288679

Mindfulness has the power to reach even the most unexpected places. 💙In our latest guest blog, Jerome Sewell shares how ...
17/09/2025

Mindfulness has the power to reach even the most unexpected places. 💙

In our latest guest blog, Jerome Sewell shares how mindfulness supported him through some of life’s most challenging circumstances and how these practices can bring hope and healing in secure settings, for both staff and residents.

It’s a moving reminder that mindfulness isn’t only for wellness studios or workplaces.
It’s for everyone.

You can read Jerome’s full story on our website: https://mindfulnessuk.com/the-impact-of-mindfulness-in-secure-services/

✨ Today we celebrate World Mindfulness Day ✨It’s wonderful to see how far mindfulness has come, with millions of people ...
12/09/2025

✨ Today we celebrate World Mindfulness Day ✨

It’s wonderful to see how far mindfulness has come, with millions of people worldwide now benefitting from these practices. 💙

But mindfulness isn’t one-size-fits-all.

👉 Some people find 30-45 minute practices deeply supportive.
👉 Others, especially those living with trauma, neurodiversity, anxiety, or the overwhelm of modern life, may need shorter, gentler practices to begin with.

And that’s okay. 💫

At MindfulnessUK, we believe inclusion is imperative. That means meeting people where they are, adapting practices to their needs, and ensuring no one feels excluded because their sit doesn’t look “ideal.”

On World Mindfulness Day, we celebrate mindfulness as a living, evolving practice, one that bends with the times, stays rooted in compassion, and remains accessible for everyone. 🌱

Tell us in the comments: what does mindfulness look like in your daily life?

When life feels overwhelming, it’s easy to spiral into “what ifs” and worst-case scenarios.One simple way to steady your...
11/09/2025

When life feels overwhelming, it’s easy to spiral into “what ifs” and worst-case scenarios.

One simple way to steady yourself is to pause and reconnect with your values.

These small, value-led actions can bring clarity even in difficult times.

It’s also at the heart of our Compassionate Mindful Resilience (CMR) programme, where we combine mindfulness and compassion to help you build lasting resilience.

📌 Our next CMR courses start next week. Find out more + secure your place here: https://mindfulnessuk.com/compassionate-mindful-resilience/

Anxiety.Burnout.The pressure to keep going when you’re already at breaking point.This is the reality for so many profess...
10/09/2025

Anxiety.
Burnout.
The pressure to keep going when you’re already at breaking point.

This is the reality for so many professionals today.
And it’s exactly why we created the Compassionate Mindful Resilience (CMR) programme.

CMR combines mindfulness with compassion training to build lasting resilience.
It’s internationally recognised, accredited, and backed by research.

Participants tell us it helps them to:

✨ Reduce stress and anxiety.
✨ Change their relationship to pain and difficulty.
✨ Respond more calmly under pressure.
✨ Feel more balanced in work and life.

Our next CMR cohorts start next week.
Find out more + secure your place via our bio

Burnout doesn’t just come from workload, it comes from never pausing. Small changes can make a big difference to team we...
27/08/2025

Burnout doesn’t just come from workload, it comes from never pausing.

Small changes can make a big difference to team wellbeing:
🌱 Encourage ‘take 5’ breaks when stress peaks
🌱 Begin meetings with a short moment to pause + breathe
🌱 Create space for quick check-ins so everyone feels heard
🌱 Leaders role-model the pause too

Little pauses like these reduce stress, improve communication, and build resilience together.

Save this post as a reminder and share it with someone who could use a pause today.

Need a reset? ✨We all feel stress, but pausing for just a few minutes can make a big difference. This 3-step practice ca...
26/08/2025

Need a reset? ✨

We all feel stress, but pausing for just a few minutes can make a big difference.

This 3-step practice can help you step out of autopilot and back into the present.

When do you most notice stress creeping in?

Mindfulness is everywhere these days, in schools, workplaces, and even on our phones.But as it grows, we’re asking an im...
22/08/2025

Mindfulness is everywhere these days, in schools, workplaces, and even on our phones.

But as it grows, we’re asking an important question…

How do we make sure mindfulness isn’t just a trend, but a practice that truly transforms lives?

For us, the answer is simple: it’s about well-trained teachers. People who can hold space with compassion, embody the practice, and share it with integrity.

Because the future of mindfulness education depends on keeping its roots strong, while meeting the needs of our busy, modern world.

What role do you see mindfulness playing in the future,at home, at work, or in schools?

Sometimes, the most beautiful things begin in the mud. 🌸When we first built our pond at MindfulnessUK HQ, it was just st...
15/08/2025

Sometimes, the most beautiful things begin in the mud. 🌸

When we first built our pond at MindfulnessUK HQ, it was just still water and hope.
Months passed with no sign of change, just quiet ripples on the surface.

This summer, the first waterlilies bloomed.

In Buddhist teachings, they symbolise purity, rebirth, and the ability to rise above life’s murky waters.

They grow from the mud, push through still water, and rest gently on the surface, untouched by the chaos below.

It’s a reminder that in mindfulness, as in life, growth often happens quietly.
Even if we can’t see it yet, change is taking root beneath the surface.

If you’re in your own “muddy water” stage, trust the process.
Your bloom will come. 💙

💬 How do you stay grounded when life feels messy?

That racing heart.The tight chest.The mind that just won’t slow down.You’re not doing anything wrong.Your nervous system...
15/08/2025

That racing heart.
The tight chest.
The mind that just won’t slow down.

You’re not doing anything wrong.
Your nervous system is just doing what it’s designed to do.

When life feels like too much the body can slip into fight-or-flight, even when nothing dangerous is happening.

But there is a way to support yourself in that moment.

Try this:

🦶 Place both feet flat on the floor
🦶 Gently press your heels down
💨 Inhale slowly, then exhale a little longer than you breathed in
🔁 Repeat 2–3 times

This simple shift helps signal safety to the body.
It activates your parasympathetic nervous system, your “rest and restore” state.

Mindfulness isn’t about having no stress.
It’s about learning how to meet it, with awareness and compassion.

Need more tools like this? Let us know, we’re here to help.

Have you ever been somewhere peaceful…but still couldn’t switch off?It’s a common experience.The body is in a calm envir...
14/08/2025

Have you ever been somewhere peaceful…
but still couldn’t switch off?

It’s a common experience.

The body is in a calm environment, the countryside, a quiet room, a gentle walk, but the mind is still busy. Racing ahead. Planning. Worrying.

This doesn’t mean you’re doing mindfulness wrong.
It means you're human.

As our CXO Angie Ward says:

“Mindfulness isn’t about emptying the mind.
It’s about observing what’s already happening, in the mind, the body, and the heart.”

At MindfulnessUK, we believe mindfulness isn’t about stopping thoughts.
It’s about noticing them and returning to the moment again and again.

💙 You don’t need to be perfectly still
💙 You don’t need to be thought-free
💙 You just need a little space to pause

Have you had moments like this recently?
We’d love to hear what helps you come back to yourself.

13/08/2025

Mindfulness and compassion changed our lives
Now, they’re changing thousands more. 💙

For 14 years, MindfulnessUK has been delivering evidence-based training that helps individuals, teams, and organisations feel calmer, more focused, and more connected.

From personal growth to professional qualifications, we make mindfulness and compassion practical, accessible, and life-changing.

Watch our story below and see how we can support you.

Address

MindfulnessUK, 27 Canon Street
Taunton
TA37QY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm

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Our Story

Mindfulness UK offers a variety of programmes to suit everyone, from complete beginners, to those wishing to gain a qualification to use mindfulness and compassion in their work. Over the many years of teaching mindfulness, we at MindfulnessUK have witnessed the transformative qualities of practice for individuals and groups over and over again. We are well aware that by teaching the skills to make changes, we are facilitating others to take responsibility for their own health, outlook on life and personal growth. In doing so they are then well equipped to flourish, developing a deeper connection with themselves and enhancing their relationships with others. We offer a variety of programmes to suit everyone, from complete beginners, to those wishing to gain a qualification to use mindfulness and compassion in their work. We offer: Introductory Workshops These are suitable if you would like to find out about and experience how mindfulness can enhance your life Mindfulness-Based Stress Reduction Programmes (MBSR) This 8 week programme teaches all you need to know to develop your own mindfulness practice and take it into your daily life "Staying Mindful" Group practice drop in sessions available twice a week to support you to maintain and cultivate a regular mindful meditation practice One day retreats A number of retreats are available to suit all levels. Corporate and Organisation Well-Being We provide bespoke packages ranging from talks to workshops to the full 8 week programme for individuals and groups. Level 4 qualification in Mindfulness and Compassion for Professionals Pass mindfulness and compassion on to others in your professional role. This nationally-recognised qualification teaches professionals how to use mindfulness and compassion in a practical way with clients, students and patients.