Acorn Therapy

01/08/2025

What’s the Difference Between Sadness and Depression?

We all feel sad from time to time — it's a normal part of being human. Sadness often comes in response to something specific: a loss, a disappointment, or a difficult experience. It usually fades with time, support, or even a good cry.

Depression, on the other hand, is more than just sadness. It can feel like a heavy fog that lingers for weeks or months. It often affects your sleep, appetite, energy, motivation, relationships, and sense of self-worth. Sometimes, there may be no clear reason for the way you're feeling.

If you or someone you know has been feeling low for a long time and it’s starting to interfere with daily life, it might be more than sadness — and you’re not alone. Support is available, and recovery is possible.

Have you ever wondered about this difference? Feel free to share or comment below.


www.acorntherapy.co.uk

26/07/2025

Hello friends, it's been a while!

I realise this page has been quiet for quite some time — but that’s about to change. From today, I’ll be using this space to share helpful insights around mental health, counselling, and emotional wellbeing.

Whether you’re curious about therapy, looking for support, or just want to learn more about mental health — I’ll be posting regular content, tips, and reflections that I hope you’ll find useful.

You’re also welcome to ask questions, send messages, or simply join the conversation.

If you’d like to know more about what I do or explore therapy options, visit my website: www.acorntherapy.co.uk

Let’s start this journey together.

Diverse multicultural counselling in South West England UK Services and counselling for teenagers, young adults, and parents

08/10/2024

It is nearly inevitable that you'll experience a problem you weren't expecting.
Prepare yourself to welcome this event, rather than seeing it as something that shouldn't have happened.
Keep in mind that life is a continual stream of challenges, and that you have what you need to handle them.

Private professional counselling in Taunton Somerset and online across the U for, teenagers, young adults, parents, adults, employees

06/10/2024

Taking the first step towards seeking counseling can be intimidating for many, especially when costs come into play. That's why I offer the first session with no obligations completely free. It's a chance for us to get to know each other, for you to share what kind of help you're looking for, and to see if we're the right fit to work together. During this session, I'll also walk you through how I approach therapy and the structure of our future sessions. If you're curious to learn more, visit my website for additional details. Let's take this step together towards your well-being.

Private professional counselling in Taunton Somerset and online across the U for, teenagers, young adults, parents, adults, employees

26/09/2024

Are you feeling overwhelmed by the challenges life keeps throwing at you? Look no further! My counseling and psychotherapy services can provide the support you need to navigate through everyday stresses, whether it's relationship troubles, parenting dilemmas, or work-related issues. I specialize in helping individuals cope with loss, navigate life transitions, and offer guidance for managing anxiety, depression, and trauma.

It's essential to prioritize your mental health, and I am here to offer you a safe and understanding space to explore your emotions and struggles. Together, we can work towards building resilience and developing coping strategies that will empower you to lead a more balanced and fulfilling life.

Don't face these difficulties alone. Reach out today to schedule a session and take the first step towards a brighter and healthier tomorrow. The first session is free. Remember, it's okay to ask for help when you need it. Your well-being matters.

07/09/2024

This page has been quiet for a very long time. I have intentions to make it a bit nore active from now. Please keep coming by.

07/09/2023

04/09/2023

Mental health is often misunderstood and stigmatized, leading to many misconceptions. Let's break down some of these misconceptions and promote a better understanding of mental health.

1. Mental health is just as important as physical health. It's not something that can be easily brushed off or ignored. Just like we take care of our physical well-being, we also need to prioritize our mental well-being.

2. Mental health issues are not a sign of weakness or a character flaw. They can affect anyone, regardless of age, gender, or background. It's important to remember that mental illnesses are real medical conditions that require proper care and support.

3. Seeking help for mental health issues is not a sign of failure. It takes courage to recognize that one needs assistance and to reach out for it. There are professionals trained to provide the help and support needed to overcome mental health challenges.

4. Mental health should be a topic of open conversation. By talking openly about mental health, we can help reduce the stigma associated with it and create a safe space for people to seek help and support.

Let's support each other in promoting mental health awareness and understanding. Together, we can break down these misconceptions and create a world where mental health is prioritized and supported. Remember, you're not alone, and there is always help.
www.acorntherapy.co.uk

13/03/2023

Mental health is an important part of our overall well-being. It's important to take care of both your physical and mental health. Here are some tips to maintain your mental health:
1. Spend time connecting with others: Socializing with friends and family is a great way to maintain your mental health. Spend time talking with people, doing activities, and spending time in nature.
2. Take care of yourself: Make sure to take regular breaks, get enough sleep, eat healthy, and exercise regularly.
3. Practice relaxation techniques: Take time to relax and meditate. Use techniques such as deep breathing and mindfulness.
4. Make time for hobbies: Hobbies can help to reduce stress and promote your well-being.
5. Identify and manage stress: Identify stressors in your life and create strategies to manage them. Get organized, create a plan, and take breaks when needed.
6. Seek out help when needed: If your mental health is affecting your daily life, it is important to seek help from a professional.

Private professional Counselling in Taunton Somerset, face to face and online Counselling in Taunton and across the UK via Skype and Zoom