The Better Living Clinic

The Better Living Clinic The Better Living Clinic
Where science meets personalised care. Online/in-person

Optimising hormones, gut health, nutrition & longevity to improve your health, energy, and wellbeing—inside and out.

🧬 Your Health MOT Starts in the GutAre you ready to truly understand what’s happening inside your body?At Better Living ...
30/04/2026

🧬 Your Health MOT Starts in the Gut
Are you ready to truly understand what’s happening inside your body?

At Better Living Clinic, we offer a Yearly Health Marker MOT designed to give you real insight — not guesswork — starting with your gut.

✨ Introducing the GI360 Complete Test

A comprehensive stool analysis that goes far beyond basic testing.

✅ Detects pathogens, bacteria, parasites & viruses linked to chronic digestive symptoms
✅ Assesses digestion, inflammation & immune function
✅ Measures short-chain fatty acids & key gut health markers
✅ Evaluates intestinal health including beta-glucuronidase activity

📊 253 biomarkers analysed
🧪 Sample type: Stool
⏱ Lab processing: 6–8 business days (excluding transit)

💡 When should you consider this test?
If you experience:
• Bloating or digestive discomfort
• IBS or ongoing gut symptoms
• Inflammation or autoimmune concerns
• Low energy or nutrient deficiencies
• Unexplained health issues

This test helps uncover root causes so you can move forward with clarity and confidence.

❤️ Why our clients love it
✔ Simple at-home test
✔ Delivered anywhere in the UK
✔ Secure patient platform to access results
✔ Clear, clinician-led interpretation
✔ Personalised nutrition & lifestyle plan — not just supplement recommendations

Many private testing clinics send results and stop there.
We work with you as a whole person to create lasting change.
💷 £378 + postage

✨ Discounted testing available for programme clients

📩 Message us direct to order
📄 Contact us for details or a sample report

Sooooo nice to finish work and come in for an infrared sauna now compression boots before my regular mid week sound bath...
29/04/2026

Sooooo nice to finish work and come in for an infrared sauna now compression boots before my regular mid week sound bath 👩‍⚕️🩺🍎🌱🥬🥦🥕😴😴😴

Just planning my Autumn calendar 👩‍⚕️🩺🥒🌱🥕🥦🥬🍎If you know of any groups or businesses who would like to book me for a fun ...
27/04/2026

Just planning my Autumn calendar 👩‍⚕️🩺🥒🌱🥕🥦🥬🍎
If you know of any groups or businesses who would like to book me for a fun but educational nutrition talk or lunch and learn workshop please let me know or could you put my name forward 🤗

Another fabulous wellness hour with clients and friends🤩Some of the group did infrared sauna the rest did contrast thera...
26/04/2026

Another fabulous wellness hour with clients and friends🤩

Some of the group did infrared sauna the rest did contrast therapy and we all finished off with compression boots and a coffee as part of the social Sunday deal with 9:15 ☕️

Our fabulous crew this month all abilities and ages, our eldest client so far at 80 years young joined us too

Let me know if you’d like details of Mays Wellness hour 👩‍⚕️🩺🥕🥒🥦🍎🥬🌱

Rachael x

Saturday Clinics = My Happy Place Here I am today in clinic with an online client — and honestly, hearing about so many ...
25/04/2026

Saturday Clinics = My Happy Place

Here I am today in clinic with an online client — and honestly, hearing about so many positive symptom improvements at their very first mini follow-up never gets old 💚

This is why I LOVE my Saturday clinics.

Every week I support clients struggling with:
✔️ Bloating & digestive discomfort
✔️ Fatigue and waking tired — even after a full night’s sleep
✔️ Energy crashes after eating
✔️ Feeling exhausted all day but unable to sleep at night
✔️ Brain fog & poor concentration
✔️ Low mood or feeling flat
✔️ Menopause & perimenopause symptoms

So many people think they just have to “put up with” these symptoms… but your body is always communicating with you — and when we listen properly, things start to change.

At The Better Living Clinic, we pride ourselves on offering advanced private testing to truly understand why symptoms are happening, not just manage them.

My top recommendations for a deep dive into your health:
🔬 DUTCH Hormone & Adrenal Testing
🔬 Doctors Data G360 Comprehensive Stool Test

These tests allow us to look at hormones, stress response, gut health, metabolism, and underlying imbalances so we can create personalised plans that actually work.

👉 Does this sound like you right now?
• Constant bloating
• Low energy
• Brain fog
• Low mood
• Menopause symptoms
• Poor sleep
• Feeling “not yourself”

📩 DM me to book your FREE 20-minute chat.

https://www.thebetterlivingclinic.com/free-consultation

Let’s talk about the symptoms you’re living with and explore the options we offer here at The Better Living Clinic — supporting clients across the UK, with programmes to suit different needs and budgets.

Your health can feel better than this — and it starts with understanding your body.

25/04/2026

Taking space in the day just for you is so important for digestion, healing, recovering, rebuilding, reenergising, calming the nervous system and balancing the hormones. Download your free ebook and sign up for our newsletter at www.thebetterlivingclinic.com

24/04/2026

Our gut absolutely loves diversity 🤩

Check out this easy overnight pudding you can have for breakfast on the go or as a dessert.

Think protein with each meal and 2 different berries. We’ve added a probiotic food called Kefir to this chia seed pudding.
Cinnamon and honey was added to the various seeds

Easy for busy families and a great one to start the children off making for themselves.

Sign up for our newsletter and free ebook on our website
www.thebetterlivingclinic.co.uk

This coming Sunday please message to book your place 🤗
23/04/2026

This coming Sunday please message to book your place 🤗

✨ MENOPAUSE & THYROID HEALTH ✨The connection many women don’t realise 👇Menopause isn’t *just* about hot flushes and chan...
22/04/2026

✨ MENOPAUSE & THYROID HEALTH ✨
The connection many women don’t realise 👇

Menopause isn’t *just* about hot flushes and changing periods.

Hormonal shifts during menopause can also impact your **thyroid health** — which may be why you’re experiencing:

💭 Brain fog
😴 Fatigue
⚖️ Unexplained weight changes
😟 Low mood or anxiety
💇‍♀️ Hair thinning
🌙 Poor sleep

Often these symptoms are labelled as *“normal menopause”*… but your thyroid could be asking for support.

🦋 **Why selenium matters**

Selenium is an essential trace mineral that supports normal thyroid function and hormone balance.

The challenge?
European (including UK) soil is naturally low in selenium — meaning many of us simply don’t get enough through diet alone.

Even with healthy foods like nuts, fish, meat and whole grains, optimal intake can still be difficult to achieve.

✨ The right supplementation *may* help — but personalised guidance is key.

🌿 **At The Better Living Clinic we take a whole-person centred approach**

We look beyond symptoms to uncover root causes using advanced testing:

🧬 Genetic Testing
🧪 DUTCH Hormone Tests
🧫 Organic Acid Tests
🦠 Comprehensive Microbiome Stool Tests
🩺 Full Thyroid Panels
…and more.

Because menopause care should be **individual, empowering and evidence-based** 🤍

👇 Ready to feel like yourself again?

📅 **Book your FREE 20-minute Zoom call with Rachael**
🌐 [www.thebetterlivingclinic.com](http://www.thebetterlivingclinic.com)

You don’t have to navigate menopause alone.

Menopause & Thyroid Health — The Missing ConnectionDid you know menopause doesn’t just affect your hormones… it can also...
22/04/2026

Menopause & Thyroid Health — The Missing Connection

Did you know menopause doesn’t just affect your hormones… it can also impact your thyroid health?

As oestrogen levels change during menopause, many women begin experiencing symptoms such as:
✔️ Fatigue
✔️ Weight changes
✔️ Brain fog
✔️ Mood fluctuations
✔️ Hair thinning
✔️ Poor sleep

These symptoms are often dismissed as “just menopause” — but in many cases, thyroid function plays a key role.

🦋 Why thyroid health matters during menopause

Your thyroid gland controls metabolism, energy production, mood regulation and temperature balance. When menopause begins, hormonal shifts can place extra strain on thyroid function, making underlying imbalances more noticeable.

One essential nutrient involved in thyroid health is selenium.

✅ Selenium contributes to the normal functioning of the thyroid gland
✅ Supports hormone conversion (T4 → active T3)
✅ Helps protect thyroid tissue from oxidative stress

However, across Europe — including the UK — selenium levels in soil are naturally low. This means even a healthy diet may not always provide optimal intake.

Foods such as whole grains, nuts, fish and meat contain selenium, but many people still struggle to meet their daily needs through food alone.

💊 Targeted supplementation can help bridge the gap — but quality, dosage and personal suitability matter.

🌿 A Whole-Person Centred Approach
At The Better Living Clinic, we don’t guess — we test.

We offer advanced functional testing to uncover the root cause of your symptoms, including:

🧬 Genetic Testing
🧪 DUTCH Hormone Testing
🧫 Organic Acid Tests
🦠 Comprehensive Microbiome Stool Testing
🩺 Full Thyroid Panels
…and much more.

Because menopause support should be personalised, evidence-informed, and focused on YOU as a whole person.

✨ You don’t have to struggle through menopause feeling exhausted, unheard or confused.

👇 Ready to understand what your body really needs?

👉 Book your FREE 20-minute Zoom call with Rachael:

🌐 www.thebetterlivingclinic.com

Your health. Your hormones. Your better living journey starts here. 💛

🚨 Menopause isn’t just hormones… it’s your GUT.Just finished a CPD webinar on how hormonal decline during menopause chan...
21/04/2026

🚨 Menopause isn’t just hormones… it’s your GUT.

Just finished a CPD webinar on how hormonal decline during menopause changes the microbiome — and it explains why so many women suddenly experience:

🔥 Belly fat that won’t shift
😴 Broken sleep
💭 Brain fog & anxiety
💩 New gut issues like IBS, reflux or constipation
⚡ Low energy & poor concentration
It’s NOT “just ageing” and it’s definitely not all in your head.

Oestrogen decline changes gut bacteria diversity, inflammation levels, bone health and even serotonin production (which starts in the gut and controls mood and sleep).

When your gut struggles → serotonin drops → melatonin drops → sleep and wellbeing suffer.

At The Better Living Clinic, we look deeper:
✔️ Comprehensive Stool Testing
✔️ DUTCH Hormone Testing
✔️ Liver detox & oestrogen pathways
✔️ Weight & appetite signalling analysis

Then we build your personalised 24-week optimisation plan to help you feel like YOU again.

✨ Book your FREE chat now

🔗 www.thebetterlivingclinic.com

You don’t have to “push through” menopause. You can thrive through it.

FunctionalHealth TheBetterLivingClinic

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Taunton

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