Applebees Fitness

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Applebees Fitness

Our Knowledge & expertise will guide you to the right training schedule for you and your results.

With 10+ yrs experience helping thousands of people improve their health, fitness and mental well being.

🔸Ben is back offering his specialisms in 1-1 with Corrective Exercise, Pre/post-natal, Life Coaching & Mens Health Retreats At Applebees Fitness we focus on your health and well-being by providing highly motivating, fun and adaptable sessions guaranteed to get you results.

The Applebees tea

m has a fun, inspirational approach and the variety we bring to your training will keep it fresh. From fitness classes to group and 1-1 Personal Training, along with Taunton's 1st open-air gym we have something to suit you in our awesome location at French Weir, Taunton. We will not make you do exercises you feel uncomfortable to do, or cause you any discomfort. We will always be approachable, offer alternatives and develop training plans with you to create something you will enjoy, feel comfortable to do, but most importantly finally achieve your goals. Start today with Applebees Fitness, arrange your FREE consultation now.

17/02/2025

Your Mind is the Key to Your Fitness Success 🧠💪

Success in your fitness journey isn’t just about physical strength—it’s often limited by the mind.

At Applebees Fitness, we understand that motivation, mindset, and mental resilience are just as important as the workouts themselves.
Our member Harry says:�"Ben is great with the psychological aspects of motivation, attending to your mind as well as the body."

If you want results like Harry, start your journey with us today. Enquire today!

09/02/2025

🔥 Transform Your Body in Just 4 Weeks – No Fad Diets, Just Smart Coaching! 🔥

We don’t believe in unrealistic diet plans or extreme restrictions. Instead, we focus on simple, effective tweaks that fit seamlessly into your lifestyle – and the results speak for themselves!

🏋️‍♂️ 2:1 PT Success Stories:
✅ 79kg → 75.5kg (9lbs down!)
✅ 117.7kg → 113kg (9lbs down!)

That’s 18lbs lost in just 4 weeks – all without giving up favourite foods or following a strict regime.

Our coaching adapts to YOU, focusing on:
💡 Smarter food choices, not deprivation
🏋️‍♀️ Workouts tailored to your preferences & motivation
⚡ Sustainable changes that fit your routine

Want results like these? Whether you prefer in-person training or online coaching, we can help you reach your goals in a way that’s enjoyable and maintainable.

📩 Only 2 exclusive slots available – DM us now or follow the link to register to get started! 💪🔥

https://docs.google.com/forms/d/e/1FAIpQLSfZfdONG_84021xHFK8hniAh0-a8dlEmHD7a5zsvDi40AHISQ/viewform?

05/02/2025

Applebees Fitness: More Than Just Fitness 💪🍏

At Applebees, we believe that true wellness goes beyond just exercise. As our member Ben shared:

“Always recommending good foods to eat and calorie intake as well as exercise methods. Very helpful!”

We’re here to support you with expert guidance not just on training, but also on nutrition, mindset, and lifestyle—because real results come from a balanced approach. Whether it’s understanding the right foods for your goals or learning smarter ways to train, we’re with you every step of the way.

Applebees isn’t just a gym—it’s a place to grow, learn, and thrive. Ready to experience the difference? 🔥 DM us or visit our website to enquire

31/01/2025

Join the Pulse Gym & Applebees Fitness Team – Personal Trainer & Coach Roles Available!

Are you passionate about helping people move and feel better? Do you want to make a real difference in your community? Pulse Gym and Applebees Fitness are looking for dedicated fitness professionals to join our team!

We’re hiring for:
💪 Level 3 Personal Trainer
✔️Desirable a GP referral qualification
✔️ Pre/post-natal, corrective exercise, biomechanics, or other specialist certifications desirable
✔️ A strong commitment to supporting clients of all abilities and backgrounds

🤝 Coach
✔️ Help deliver community projects, working with children, older adults, disability groups, Help for Heroes, and more
✔️ Create engaging, accessible fitness experiences for all
✔️ A passion for inclusivity and making exercise something people genuinely enjoy
(Qualifications and personal insurance will be required)

At Pulse Gym & Applebees Fitness, we believe fitness is for everyone. Whether you’re coaching a group session, guiding a rehabilitation journey, or making movement fun for kids, you’ll be part of a team that cares about real results—physically and mentally.

📩 Interested? Get in touch!
Email enquiries@pulsegym.co.uk or ben@applebeesfitness.co.uk to apply

29/01/2025

Regain Strength & Confidence at Applebees Fitness

“With Ben’s understanding and encouragement, he returns those with injuries to health, strength, and confidence—physically and emotionally.” – Clare (Facebook review)

Recovering from an injury can be a tough journey, but the right support makes all the difference. At Applebees Fitness, we focus on rebuilding not just strength, but also confidence and resilience. If you’re looking for expert guidance to help you return to full health, this is the place to do it.

DM us to find out how we can help you

25/01/2025

🧠 Unlock Your Mind, Unlock Your Goals 💪

Did you know your mindset can be just as important as your workout when it comes to achieving your fitness goals? Often, it’s not our bodies holding us back—it’s the mental blocks and self-doubt that stand in the way.

That’s why personal training at Applebees Fitness goes beyond the physical. It’s about truly understanding you and helping you break through those barriers.

Take Paul’s story:
“The first session, we didn’t even hit a machine. Instead, we discussed what I wanted to get out of the programme, took measurements, flexibility tests, weights, etc., and a programme was then built around me.”

This is what makes Applebees different. We start by listening to you, uncovering what’s holding you back, and designing a plan that’s tailored to your goals, your body, and your mindset.

✨ Break through mental barriers
✨ Build confidence in your abilities
✨ Achieve results with a plan made just for you

💬 Ready to start your journey? Let’s work together to unlock your potential. DM us today or enquire for a call back to learn more about our personal training programmes.

https://docs.google.com/forms/d/e/1FAIpQLSfZfdONG_84021xHFK8hniAh0-a8dlEmHD7a5zsvDi40AHISQ/viewform?

22/01/2025

💙 Trust Makes All the Difference 💪

When it comes to fitness, trust is everything. Knowing you’re supported by a team who genuinely cares about your goals can make all the difference in your journey.

Here’s what Paul had to say:
“Applebees Fitness is personal and local. Ben and the team are people you can trust.”

At Applebees Fitness, we pride ourselves on being more than just a training facility. We’re a community that’s here to lift you up, cheer you on, and help you succeed—because your success is our success.

Whether you’re starting fresh, working towards a big goal, or just need a little extra support, you can count on us to provide expert guidance and a personal touch every step of the way.

💬 Ready to experience fitness with a team you can trust? DM us to learn more about how we can help you achieve your goals.

19/01/2025

🤔 Understanding Your Full Body Composition – No Jargon, Just Clarity! 📊

Fitness can sometimes feel overwhelming—especially with all the terms like "body composition analysis." But don’t worry, we’re here to break it down for you!

🌟 What is body composition analysis?
It’s simply a way to look beyond the number on the scales and understand what your body is made of. Instead of focusing on weight alone, we measure:
✅ Muscle: How much lean muscle you have, crucial for strength and metabolism.
✅ Fat: Knowing your fat percentage helps you set realistic goals.
✅ Water: Keeping an eye on hydration levels to support overall health.

🌟 Why does it matter?
Understanding these details gives you a complete picture of your health and fitness. It helps you focus on meaningful progress—not just losing pounds but building strength, improving balance, and feeling your best.

Our Health MOT includes this essential analysis, paired with a fitness assessment and personalised recommendations. It’s all about helping you understand your body better so you can take the right steps forward.

📅 Special January offer: Just £20 for your Health MOT! Let’s demystify the numbers and get you on track for a healthier, stronger 2025.

👉 Drop us a DM to learn more
👉or Register here for a call back: https://forms.gle/E89HJPxazXyG148C8

17/01/2025

✨ Every Journey is Different, and We’re Here for Yours 💪

At Applebees Fitness, we know that no two journeys are the same. That’s why we focus on you—your goals, your challenges, and what makes your transformation unique.

Take Rebecca’s story:
"I decided to sign up for group PT sessions after Christmas to kickstart my journey back to healthy eating, lose weight, and increase muscle. Now that my 8-week block has come to an end, here’s what I’ve achieved:

✅ Lost 20.5 cm, mostly around my waist and thighs.
✅ Feeling stronger and less ‘squidgy’ around my shoulders.
✅ Increased my muscle percentage.
✅ Loved every single workout—it’s been so motivating!
✅ My dodgy leg is stronger, making everyday movements easier.
✅ Cravings for sugary foods? Almost gone!

It’s been an incredible journey, and I’m so glad I took that first step."

Rebecca’s results highlight what makes Applebees different. We’re here to support you every step of the way, offering personalised guidance, expert coaching, and a community that lifts you up.

💬 If you’re ready to start your own transformation, we’d love to help.

Message us or register here: https://forms.gle/E89HJPxazXyG148C8 to learn more about our group PT sessions. Together, we can make your goals a reality.

Address

Taunton

Telephone

+447590583169

Website

http://www.applebeesfitness.co.uk/

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