https://ta1performancecoaching.co.uk/REBOOTJAN24

Ben Phillips at TA1 Performance Coaching, Taunton Vale Sports Club, Gipsy Lane, Staplegrove, Taunton (2025)

15/09/2025

🎉 Happy Birthday, Charlotte! 🎉

Not only are we celebrating another amazing year of YOU, but also your epic comeback. 7 months post major knee surgery and now we have you well and truly back to full fitness!

💪 Truly inspiring!

14/09/2025

Consistency Beats Perfection: The Science of Real Training Progress. 🤓

Most people think getting fitter, stronger, or more skilled means chasing “perfect” workouts, every rep flawless, every session at 100%.

The truth, backed by exercise science, is far more encouraging: progress doesn’t come from perfection, it comes from consistency.

The SAID Principle: Why Repetition Builds Results

Sports science calls this the SAID principle Specific Adaptations to Imposed Demands. In simple terms, your body adapts to whatever challenge you give it.

➡️ Run regularly? You become a better runner.

➡️ Practice often? Your skills sharpen.

➡️ Lift consistently? Your muscles and bones get stronger.

And here’s the kicker: adaptation doesn’t come from the rare “perfect” session. It comes from repeated exposure, even when you’re not at your best!

🔑 Show up tired? You still adapt.
🔑 Form not flawless? Your body still learns.
🔑 Didn’t hit a personal best? You’re still building the foundation.

The Brain Learns Like the Body

Training isn’t just physical. Every rep also trains your nervous system. Through neuroplasticity, your brain strengthens the pathways that make movement smoother and more efficient.

Just like learning an instrument, progress isn’t about one flawless performance, it’s about consistent practice. The more often you show up, the faster you embed those patterns and the easier performance becomes.

Why Consistency Compounds

Chasing “perfect” often delays progress. Waiting for the “right” conditions, more motivation, more energy, a free schedule, means training less often.

And one of the biggest myths I hear is this:

“I’ll start training once I lose some weight or get a bit fitter.” 🤦🏽

That’s completely backwards. ⬅️

Exercise is what helps you get fitter and stronger in the first place. You don’t need to be “ready” to start. You just need to start, and consistency will take care of the rest.

What This Means for You

As we launch into a new training block with the 2kilo crew, this principle is at the heart of our approach:

▪️You don’t need to be perfect.
▪️You don’t need to get fitter before you begin.
▪️You just need to keep showing up.
▪️The science guarantees that if you do, results will follow.

If you’ve been waiting for the perfect time to start, this is it. The next block is your chance to commit, stay consistent, and let adaptation do the rest.

👉 Spots are limited. Our new 5 week programme begins Friday 19th September.

📆 Fridays
⏰ 7-7.45am
📍 Taunton

Message me today to secure your place in the next training block and start building real, lasting progress.

09/09/2025

Why Ring Pulls?

Ring pull ups are probably one of the least optimal exercises for bodybuilding if I’m totally honest.

But this isn’t why I use them in my programming.

Firstly, I’m not very good at them, having arms longer than an orangutan doesn’t help. 🤣🥳And to be honest, I like having something in my training that takes me out of my comfort zone.

Secondly, I know they are an absolutely brilliant exercise to improve shoulder health and function due to the way they let the glenohumeral joint move freely.

On a fixed bar, the shoulders are locked into a pronated or supinated position, which can create unnecessary stress on the joint capsule and tendons.

With rings, the hands are free to rotate, allowing the humerus to externally and internally rotate naturally through the pull.

This freedom not only reduces strain on the shoulders and elbows, but also forces the scapular stabilisers to work harder, building strength and resilience where most lifters are weakest.

So while ring pull ups may not be the best hypertrophy tool, they’re an incredible investment in keeping your shoulders strong, stable, and pain-free for the long run.

Do you suffer from shoulder pain? Need help with your exercise selection and programming?

Let’s chat about my Hybrid Online Training Programme and let me help. 🤗

07/09/2025

☕ The Secret Behind Great Coffee… and Lasting Fitness Results

Yes, you can make coffee at home.

But if you’ve ever walked into a great café, you know, it’s never quite the same.

Why?

Because that barista isn’t just pushing a button.

They’ve made thousands of cups.
They’ve studied beans, roasts, grinds, water temperature, even the angle of a pour. They’ve invested years into their craft so that what ends up in your cup is something you can’t easily replicate in your kitchen.

Coaching works the exact same way.

Sure, you can watch TikTok workouts.
Sure, you can Google “best diet plan.”

But without real experience, it’s like settling for instant coffee, it does the job, but it’ll never taste as good as the real thing.

I’ve spent years in the trenches with clients.

Hundreds of people with different goals, different bodies, and different challenges.

I know the shortcuts that save you months of wasted effort.

I know the pitfalls that sabotage progress before it even starts.

And most importantly, I know how to tailor the plan to you, not just hand you a cookie cutter template.

That’s what a great coach does.

When you work with me, you’re not just getting workouts and nutrition tips.

You’re getting:

✅ A proven system built from real world results.

✅ Accountability that keeps you consistent when motivation dips.

✅ A coach who genuinely cares about your success.

✅ Clear direction so you’re never second guessing what to do next

The truth is: this isn’t an expense.

It’s an investment in the best version of yourself, stronger, fitter, more confident, and able to enjoy the things you love (yes, even coffee).

📩 Ready to taste the difference?

Message me today, and let’s put a plan in place that works for you.

04/09/2025

🌟 Client Spotlight 🌟

I want to take a moment to celebrate one of my online training clients who has truly been putting in the work! 👏

We’re now in Phase 4 of his hybrid online programme, and the transformation has been nothing short of inspiring. His consistency, accountability, and willingness to step outside his comfort zone have paid off in a big way.

Not only has he built incredible strength and sharpened his technique, but his health markers and overall wellbeing are showing the rewards of his dedication. 💪✨

This is a reminder that real progress doesn’t come from quick fixes , it comes from showing up, trusting the process, and committing to growth. Proud of how far you’ve come, and excited for what’s next! 🚀

03/09/2025

Over 60? Pay Attention! 🚨

Getting older doesn’t have to mean slowing down, in fact, it’s the perfect time to take control of your strength, balance, and independence. With the right approach, you can move easier, stay confident, and enjoy life to the fullest.

Here are 7 compelling reasons to start training with me today and feel stronger, fitter, and more capable than ever.

01/09/2025

Monday’s Birthday Bootcamp 💪🏽

It always amazes me when clients come to session on their birthday, it shows such dedication in my opinion.

Today was no different! 💫 Hannah, you made my day by sharing part of your special one with us. Happiest birthday to you, may this year bring you all the strength and happiness you deserve! 🎂✨

31/08/2025

New Women’s Strength Group.

🙋‍♀️ Only 6 Spaces Available.

📅 Tuesdays | 6:45 – 7:45pm

📍My Private Studio in Taunton.

All my other small group PT sessions are fully booked and for good reason. This brand new strength group offers you the chance to:

✅ Improve strength and build muscle in a safe environment with expert guidance.

✅ Train in a supportive space that keeps you accountable every week.

✅ Build confidence by mastering lifts that sculpt and tone your body.

✅ Improve health and feel empowered alongside like minded women.

✅ Get all the benefits of personal training at a fraction of the price.

With just 6 women per session, you’ll get the perfect balance of coaching, community, and results.

If you’ve been waiting for the right time to start, this is it. With more groups planned this autumn, you’re running out of excuses NOT to get involved.

📩 Spaces are strictly limited, message now to secure yours.

31/08/2025

Fat loss isn’t complicated.
But when you’re stuck in a rut, it can feel impossible.

You don’t need to:

❌ Starve yourself.
❌ Rely on “magic” foods.
❌ Jump on every new hack or trend.

What actually works is simple:

✅ Consistency you can stick to.
✅ Training that protects your muscle.
✅ Daily movement that feels good.
✅ Habits that fit into your life.

That’s what my Online Hybrid Training Programme and the 2Kilo Club are built around, giving you the structure, support, and accountability to finally break free from the cycle of “starting again on Monday.”

👉 If you’re tired of spinning your wheels, feeling stuck, and watching another season pass without change, drop me a DM today. Let’s make this the autumn you turn it all around.

28/08/2025

Member of the Month: Meet Donna 🏆

This month we are celebrating Donna as our Member of the Month and it is easy to see why.

Donna has been a hugely popular member of our ladies’ small group PT sessions. Through consistency, commitment, and a real focus on her training and nutrition, she has made outstanding progress and is now in the best shape I have ever seen her.

Here is a closer look at her journey in her own words. ⬇️

“I first joined Ben’s classes because I wanted to improve my strength and overall fitness, but also because I was struggling with a bad back. I wasn’t sure what to expect at the beginning, but from the very first session I knew I had made the right choice. Ben took the time to understand where I was starting from and gave me the right level of encouragement and challenge to get me moving in the right direction.”

From the very beginning Donna showed determination to make a real change. She embraced the challenges set for her and pushed herself to new levels. That mindset quickly began to pay off and the results speak for themselves.

“The results have been incredible. I have seen noticeable changes in my body with better toning, weight loss, and an increase in strength that I never thought I would achieve. Beyond the physical benefits, my confidence has grown massively, and I have so much more energy day to day. I genuinely feel healthier, stronger, and more capable in all areas of life.”

Consistency has been key for Donna. She has turned up to each session with the right attitude, always giving her best. Over time she has not only improved her fitness but also built strong habits around her nutrition. That balance has been a huge part of her success. Even during long periods away, she has found ways to stay on top of her training and maintain her progress.

“Ben’s style of training is exactly what I need. He is firm but fair, and he makes sure the whole group stays focused. At the same time, he brings a real sense of support and positivity to every class. The group itself is brilliant. We work hard but we also laugh, encourage each other, and have a real sense of team spirit. It is not just a workout, it is a community.”

One of the most rewarding things about coaching is seeing members thrive in every area of life. Donna has not only built strength and fitness, she has also embraced the social and mental benefits of being part of the group. She is now a valued member who lifts the atmosphere with her positivity and determination.

“Looking back at where I started, I can honestly say I feel like a different person now. The pain in my back has improved so much, my strength and fitness are at levels I never thought I would reach, and I can see the definition in my body that proves all the effort is paying off. I look forward to every session and would never want to stop. These classes have given me so much, not just physically, but mentally and socially too. Joining Ben’s training was one of the best decisions I have ever made.”

Donna’s journey is proof of what can be achieved with dedication, consistency, and the right support. She is stronger, fitter, more confident, and an inspiration to everyone in the group.

A huge well done Donna. Keep up the amazing work.

25/08/2025

Health goals vs. reality:

fighting a raging fire with a thimble of water.🚒 💦

24/08/2025

✨ Celebrating 12 Years ✨

I could not be prouder of my Bootcamp, which has been thriving for twelve incredible years. 💕

What began as a series of workouts has grown into something much greater: a supportive and welcoming space where women discover their strength, build confidence and create lasting friendships.

Over the years, I have seen extraordinary transformations, not only in fitness but also in resilience, empowerment and self belief.

With the exception of holidays, I have hardly missed a single session. Consistency, community and commitment remain at the heart of everything we do.

To all my clients, past and present, you are the reason this Bootcamp has become such a special place. Your strength, determination and friendship have shaped a community that continues to inspire me every day.

Now, as we celebrate twelve remarkable years, I invite new members to join us.

This is your opportunity to take the first step towards a stronger, healthier and more confident you.

Come and experience the difference for yourself, and be part of a community that lifts you higher than you ever imagined. 💪 ❤️

Saturday 8-9am|Mondays 6-7pm

Ben Phillips at TA1 Performance Coaching

15/09/2025

14/09/2025

09/09/2025

07/09/2025

04/09/2025

03/09/2025

01/09/2025

31/08/2025

31/08/2025

28/08/2025

25/08/2025

24/08/2025

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