25/11/2025
Every single day you’re hit with so many decisions.
But let’s talk about the ones that you just don't need on your plate...👇🏽
What & when should I eat?
Shall I train today or leave it?
Do I do an earlier session or a later session?
I fancy some chocolate but… should I?
Let's just get rid of the need for these questions and have the systems in place that support your goals instead of leaving everything up to how you feel in the moment 👀
Because you are prepared for the day, and taking those steps to your progress!
Remove the 'small' decisions.
Be organised with your week.
Plan & prep your meals.
And be consistent!!
This will help you build a routine that keeps running even when your motivation doesn’t ⚡️
Your future self will absolutely thank you for it!!