Explore Movement

Explore Movement Somatics uses gentle full body movement patterns anyone can do.
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It re-educates your nervous system releasing tight and often painful muscles, reducing overall pain and tension and helps you regain your freedom of movement back. It re-educates your nervous system releasing tight and often painful muscles, reducing overall pain and tension and helps you regain your freedom of movement back.
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Somatics takes a different approach to 'exercising' focusing on the

'means where-by' rather than an 'end goal' and working with the body by Pandiculating (like our cats and dogs do) rather than against it by stretching and pulling the muscles, when you move this way you can achieve amazing results and become more aware of how you are using your body every day.

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Tower Street
Taunton

Telephone

07907 226060

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