Deep Seated Performance

18/07/2025

18/07/2025

Pilates exercise injury rehab resilience Somerset

15/07/2025

Come and Join our coached highly effective small group pilates. We offer the following in the Taunton and Quantocks areas:

Monday - Limited Availability - Pilates for Hours Riders, Cannington Equestrian Centre classes from 5.30 to 8.30 pm.

Thursday - Mixed and Beginners Pilates Quantock Lodge, Over Stowey 5.30 and 6.30 pm (6.30 pm limited availability). Intermediate and rider pilates 7.30 pm

Saturday mornings at Coach, French Weir Park, Somerset
8:30 am Moving Men - Pilates, Yoga inspired flow, Meditation and Mindfullness
10 am PIlates for runners - right after Park Run in Long Run Meadow
11.15 am Horse Riders Pilates

Sunday Mornings at Coach, French Weir Park, Somerset
8.15 am Moving Men
9.30 am Horse Riders Pilates
10:45 am Runners Pilates - Just after Stride Running Club

message us or email admin@coachingandtherapy.org.uk
WhatsApp 07970965753

13/07/2025

Interesting podcast about the evidence base of Pilates. A long listen, but a good one

In Ep.73 of the Sports Therapy Association Podcast (to be recorded at the slightly later time of 9pm this Tuesday October 19th), we bring you an hour with sp...

12/07/2025

Team Bath pre event Sports Massage Therapy. If you are a sports person, no matter what your level, an active individual or even a weekend warrior and you need a little help, we at Deep Seated Performance would love to hear from you. Helping you perform to your optimum is what we do.

08/07/2025

We are looking to run further pilates classes at Quantock Lodge Thursday evenings. These will be small group mixed ability classes taking. coached approach over a progressive programme. If you are interested, do us a solid and message us.

01/07/2025

🌿 We are coming to Taunton !!!!

DeepSeated Performance @ Coach, French Weir Park, TA1 1AW 🌿
Pilates | Yoga | Meditation | Sports Massage Therapy
For runners, riders, men, and anyone seeking movement, strength & recovery.

🗓 Saturday Mornings
• 8:45 AM – Moving Men: Pilates, Meditation + Mindfulness
• 10:00 AM – Pilates for Runners - inclusive classes
• 11:15 AM – Pilates for Riders - inclusive classes

🗓 Sunday Mornings
• 8:15 AM – Moving Men
• 9:30 AM – Pilates for Riders - inclusive classes
• 10:45 AM – Pilates for Runners - inclusive classes

💥 Why join us?
✔ Injury recovery
✔ Core strength & posture
✔ Flexibility & mobility
✔ Mental clarity & calm
✔ Build resilience & feel energised - over 30 years clinical expertise

📍 Coach, French Weir Park, Taunton TA1 1AW
📞 Call/Text/WhatsApp: 07970 965753
📧 Email: admin@coachingandtherapy.org.uk
🌐 Visit: deepseatedperformance.co.uk

💪 Inclusive. Expert-led. Trauma-informed. Real results.
Limited spaces – book now.

29/06/2025

Welcome to Deep Seated Performance. Whether you are a horse rider looking to improve your seat through Pilates, a runner looking to improve their 5 k time through PIlates movement and yoga inspired flow or someone seeking injury rehab through soft tissue therapy and movement then you are all very welcome