Jade Alexandra Yoga

Jade Alexandra Yoga Yoga ⁞ Occupational Therapy

I adapt movement and mindfulness so every body can participate with confidence. Individual & small group sessions available.
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CHAIR YOGA 🪑🧘🏻‍♀️☀️This is a gentle, accessible practice designed to help you move, breathe and reconnect with your body...
02/03/2026

CHAIR YOGA 🪑🧘🏻‍♀️☀️

This is a gentle, accessible practice designed to help you move, breathe and reconnect with your body in a supportive way.
Using the chair for stability, we’ll explore simple stretches, mindful movement and soothing relaxation techniques to improve flexibility, strength, balance and overall wellbeing.

☀️This is a one off class, with the intention of running monthly sessions if there is enough interest. So it’s a lovely opportunity to come along, try it out and help shape a regular, nurturing space in the community.

This class is suitable for everyone, including complete beginners, those returning to movement after a break, or anyone who prefers a slower, more caring pace.

There’s no need to get up and down from the floor, just come as you are, wear comfortable clothing and enjoy this time to move, breathe and care for yourself.

For booking please email 💌

Jadealexandrahamilton@outlook.com

Changing with the seasons. 🌱 As my journey has grown and become more focused, I’ve realised I want my business name to r...
26/02/2026

Changing with the seasons. 🌱

As my journey has grown and become more focused, I’ve realised I want my business name to reflect me more personally.

Wild Warrior Yoga was born from a time of exploration, stepping into my strength and moving through a lot of change.

But as I’ve become clearer on my path, it feels natural for the name to evolve with me.
So I’m happy to share that Wild Warrior Yoga is becoming Jade Alexandra Yoga.

This change feels more personal and more aligned to what I’m creating.

Thank you everyone, for your support.

Jade 🤍



I needed to be outside this morning.Found a dry patch after the school run for a few minutes of alfresco yoga. It was br...
26/02/2026

I needed to be outside this morning.

Found a dry patch after the school run for a few minutes of alfresco yoga.
It was brief but delicious.

Walked home under blackthorn blossom, one of the first whispers of spring.
The air smelt like honey, almond & Jasmine.

Now I feel good. 🌼

25/02/2026

Practice this now so future you can stand up with confidence from the toilet, a chair or even the floor.

Small reps today = independence later.

Can’t do it yet? Practice for just 2 minutes every day and you’ll surprise yourself.

✨ Modification 1: Stand up with both feet grounded, then hover one foot and keep it lifted as you sit back down.

✨ Modification 2: Use your hands to help with the sit-to-stand. Press down through the standing foot to build strength in that leg as you rise.




Chair Pose (Utkatasana) helps build strength for a movement many of us use throughout the day. By practicing the sit to ...
21/02/2026

Chair Pose (Utkatasana) helps build strength for a movement many of us use throughout the day. By practicing the sit to stand pattern needed to rise from a chair, sofa, car or toilet, it supports stability, confidence and more comfortable movement in daily life.

As well as challenging balance and postural control, Chair Pose reinforces body awareness through heel loading, knee alignment and a lengthened spine. It gently engages the core to support the back and improve movement efficiency, while taking the hips, knees and ankles through flexion and extension to nourish the joints and build resilience.

You can practice Chair Pose freestanding (see image) or with a chair behind you for support (see below).

🪑 Practicing Chair Pose as sit to stand:

✨Set up
Sit on the edge of a stable chair that is not on wheels, with your feet hip width apart.
Knees track in line with your toes and your spine is tall.

✨The movement
Bring your arms across your chest, or use the armrests if you need support.
Lean forward from your hips so your weight shifts over your feet, then press firmly through your heels to stand.

✨The return
Slowly bend your hips and knees and lower with control back to sitting. Your hands can always reach back for the chair if needed.

A few mindful repetitions each day will help you build and maintain strength and stability.




Happy Lunar New Year! ✨Today we welcome the bold, fiery energy of the Fire Horse. 🐎🔥 As we release the wisdom of the Sna...
17/02/2026

Happy Lunar New Year! ✨

Today we welcome the bold, fiery energy of the Fire Horse. 🐎🔥

As we release the wisdom of the Snake, a beautiful reminder to shed what no longer serves us and step forward lighter and renewed.

With the New Moon and Solar Eclipse gracing the sky, this is powerful fresh start energy 🌑✨

A moment for setting intentions, embracing change and trusting in new beginnings.

The Fire Horse invites us to be brave, passionate and full of life… to move towards what lights us up and leave the old behind with love 🤍

14/02/2026

The longer days are slowly unfolding.

In the UK we’re gaining around three to four precious minutes of daylight each day now.

A quiet stretch of light in the mornings and evenings that whispers: spring is on it’s way.

So naturally I’m celebrating with an upside down tree!
☀️🪾


14/02/2026

However you can move today, that is enough. Movement looks different for everyone and every little moment counts.



Warrior II & Reverse Warrior — one variation.Warrior II & Reverse Warrior — another variation.Same Asana. Different expr...
13/02/2026

Warrior II & Reverse Warrior — one variation.
Warrior II & Reverse Warrior — another variation.

Same Asana. Different expression.

Using a chair doesn’t make a pose easier, it makes it accessible.
And accessibility is strength.

One is not better than the other. They simply serve different bodies, on different days.

Both build strength. Both build focus. Both are yoga.

Your practice doesn’t have to look a certain way to be valid. It just has to meet you where you are.

There is no hierarchy in movement, only what supports you best.




12/02/2026

Had the best time with an amazing group of ladies ✨

Strong energy. Open hearts. Powerful movement.

I even had a little time to play around with some asana of my own 🤍

See you in two weeks!



OT-Informed Therapeutic Yoga.From March I’m offering therapeutic yoga sessions that are adaptable, supportive, and acces...
08/02/2026

OT-Informed Therapeutic Yoga.

From March I’m offering therapeutic yoga sessions that are adaptable, supportive, and accessible.

Sessions are:
💚OT-informed and function focused.
💚Adapted for chronic pain, fatigue, neurological conditions & mobility limitations.
💚Suitable for beginners & mixed abilities.
💚Calm, supportive & pressure free.

Available as 1:1 or small group sessions in homes, care homes, supported living & community settings.

Chair based, bed based or mat options available.
Equipment provided where needed.

✉️Message me to discuss needs, referrals or availability.

Insured & HCPC registered.

📍Supporting Taunton & surrounding areas.

Address

Taunton

Website

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