Slimming World with Lou in Taunton

26/01/2026

Getting some steps in today, definitely before it rained! Exploring walks around North Petherton. Discovered a river which was flowing rather well! Choosing our paths, as some were very muddy 🤣

Where do you suggest we should walk next??

24/01/2026

🥜 National Peanut Butter Day – 24th January! 🥜

Time to celebrate one of the yummiest little heroes in the kitchen… and now it’s officially part of our Slimming World Healthy Extra choices. That’s a win worth spreading!

Peanut butter isn’t just delicious it’s packed with healthy fats, protein, and slow‑release energy that keeps you fuller for longer. A little goes a long way, and now we can enjoy it on plan with zero guilt and maximum joy.

Some tasty ways to enjoy your Healthy Extra peanut butter:
• Stirred into warm porridge for a creamy, nutty boost
• Drizzled over apple slices for the perfect sweet–salty crunch
• Mixed into fat‑free yoghurt with berries
• Spread on wholemeal toast for a simple, satisfying snack
• Whizzed into a Thai‑style sauce for noodles or veggies

However you enjoy yours, today is the perfect excuse to celebrate this gorgeous, good‑for‑you spread.

So tell me… how would YOU enjoy your peanut butter today? 🥜✨

My weekly groups are..
✨️ Thursday's
⏰️ 9.30am or 7.00pm
📍St James Church Hall, TA1 1JS
📞 07960173142

23/01/2026

Have you tried making this??

This is your sign to stop scrolling and save this dessert 🍰👀! Japanese cheesecake is trending 🚨 – so we’ve made it Slimming World‑friendly and seriously easy ✅.

How to make it 👩‍🍳:
🥣 Fill a pot with fat‑free Greek yogurt, break two caramelised biscuits into pieces, pressing them into the yogurt.
🧊 Chill for a couple of hours (or overnight) and enjoy a soft, cheesecake‑style dessert for just 4 Swips.
☕️ For a tiramisu version, mix coffee into the yogurt first and finish with cocoa powder.

Be sure to save this one – it’s a keeper 😉.

23/01/2026

Health tips: how to get more fruit into your day

Heres some tips on how to make healthy treats even more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

https://www.slimmingworld.co.uk/blog/slimming-world-kiwi-and-pineapple-lollies/

My weekly groups for more inspiration are every..
✨️ Thursday
⏰️ 9.30am or 7.00pm
📍St James Church Hall, TA1 1JS
📞 07960173142

22/01/2026

With lots of options of pre-prepared meals in the Slimming World food range, available at Iceland or Food Warehouse stores.

What's your favourite???

22/01/2026

Good morning all 🥰

It's Thursday that is group day, if you’re ready to join. Just come along to one of my sessions times today at St James Church Hall, near the Brewhouse theatre. Car parks are near by.

I have a morning group starting at 9.30am or my evening group at 7pm.

We look forward to welcoming you

21/01/2026

This looks delicious 😋

What would you be you’re filling!

I'm thinking Bacon and the new caramelised onion sausages, maybe mushrooms then topped with cherry tomatoes.

21/01/2026

MYTH: to lose weight you must go hungry.

BUSTED: the point of Free Food is that Slimming World members never have to go hungry!

Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

Fancy learning more 🤔 come and join me, my members for food ideas and mindset support to help you lose the weight you want, to become a healthier version of you ❤️

✨️ Thursday's
⏰️ 9.30am or 7.00pm
📍St James Church Hall, TA1 1JS
Get in touch to book a space or you’re more than welcome to just turn up.
📞 07960173142

20/01/2026

A 7pm Thursday session can be such a gift to yourself after a long workday. It’s perfectly timed for anyone juggling jobs, families, and busy evenings that moment when you can finally take an hour just for you.

In group, you’ll get real support, motivation, and practical help to move closer to your weight‑loss and health goals.

Slimming World is suitable for everyone and if your aged between 18 to 34 and wondering if Slimming World can work for you, have a read of the blog article.

Come and join me in my friendly, supportive group, we meet every Thursday 7pm at St James Church Hall, TA1 1JS, if driving there are car parks close by.

Send me a message if you’d like more information 💚

https://www.slimmingworld.co.uk/blog/real-results-younger-members/

19/01/2026

One of the things my members love most about Slimming World is the freedom to enjoy Free Food and to still eat out and lose weight 🍝. With more than 350 Free Foods to create tasty, satisfying meals, there’s so much to enjoy all without counting, weighing or measuring. Just real food, real support and real results ✨.

If you’re curious about how it works, or would love to lose weight while still enjoying delicious food, come and join my warm, friendly Taunton groups, every Thursday start times are 9.30am & 7.00pm at St James Church Hall, TA1 1JS.
Message me for more info 📩.

18/01/2026

17/01/2026

✨ Just You, Just an Hour… ✨

Life’s busy. Between family, work, and everything in between, it’s easy to put yourself last. That’s why our 7pm Slimming World session is a little slice of calm in the chaos.

Imagine stepping into a warm, welcoming space where it’s just you for an hour. No household chores, just time to focus on your goals, your journey, and your wellbeing.

Whether you’re looking for motivation, support, or simply a moment to breathe, our evening group is here for you. It’s relaxed, friendly, and filled with people who get it. You’ll leave feeling lighter in more ways than one 💛

Come join us, kettle will be on, a nice warm room to grab yourself a bit of you tIme every Thursday at 7pm, find us at St James Church in Taunton.

Need more information get in touch 07960 173142

I look forward to meeting you

Lou xx