James Armstrong Physio

James Armstrong Physio Chartered Physiotherapist, passionate about providing excellent evidence-based Physiotherapy to all.

13/01/2026

Rule number one ☝🏼

Injection OSCE ✅Next up, supervised injections 🙌 💉
09/01/2026

Injection OSCE ✅
Next up, supervised injections 🙌 💉

Welcome to 2026 👋I’m not a big fan of New Year’s resolutions — but I do like hearing about the things people are genuine...
01/01/2026

Welcome to 2026 👋

I’m not a big fan of New Year’s resolutions — but I do like hearing about the things people are genuinely looking forward to.

Whether that’s a race you’ve entered, a new sport you want to try, a challenge you’ve been thinking about for a while, or simply moving more and feeling better this year.

What have you got planned for 2026?
Big or small — I’d love to hear.
fans

Merry Christmas, everyone. 2025 has been another year filled with incredible achievements from so many of you. From firs...
25/12/2025

Merry Christmas, everyone. 2025 has been another year filled with incredible achievements from so many of you. From first time 5K runs, return from significant injury through to national and international qualification. Each and every one of you have achieved so much and it’s been an absolute privilege to be just a small part in your journeys. Here’s to an amazing 2026 and many more phenomenal adventures.

The next chapter of my MSc. This time it’s my Injection Therapy module, primarily corticosteroid injections. Great first...
16/12/2025

The next chapter of my MSc. This time it’s my Injection Therapy module, primarily corticosteroid injections. Great first day👌 💉

13/12/2025

GAME 🏉 DAY

02/12/2025

HOME GAME THIS WEDNESDAY!!

Vs the undefeated UTB Southbeys - great team with some awesome players, so this should be a good one!

Spectators welcome, please come along and support the squad 🏀🏀

- 8.15pm
- Tavistock Sports Centre
- Free to spectate

🤩Get in touch if you’d like to get involved! Sunday open sessions taking attendees 🤩

23/11/2025

Away and a win 👌

Cullompton 10 - 31 Okehampton

23/11/2025

Who’s the king of the cross bar 🏉


**er

02/11/2025

We’re on a winning streak 👌


How much running is too much?A new study of 5205 runners found that going more than 10% further in a single run than you...
02/11/2025

How much running is too much?
A new study of 5205 runners found that going more than 10% further in a single run than your longest run in the past month significantly increases your injury risk!

So it’s worth paying attention to those single runs rather than just your total weekly mileage when it comes to reducing the risk of running injury.

“Great runners aren’t made by big jumps they’re built through small steps done often.“

Question for those who’ve read the study… What are the limitations of this study?

06/09/2025

First game of the season and a big win for the lads! God it’s good to back.

Address

Higman Close
Tavistock
PL199FF

Telephone

+447903283657

Website

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