Smallwood Therapies

28/08/2025

27/08/2025

What's New from Smallwood Therapies

https://wix.to/16rdWIS

I’ve got a few updates to share with you about what’s new at Smallwood Therapies from September onwards.

🏠 New therapy room – The White Room now open alongside Tavistock Therapy Centre
🕒 New hours from September – Tue 12–9, Wed/Fri 11–6, Thu/Sat 12–6
🎁 Reward scheme update – changes to earned free minutes with every booking
🌿 New booking add-ons – oils, hot stones, or a touch of reiki now available
🎭 Prize draw – support Chitty Chitty Bang Bang and win wellness prizes

23/06/2025

Ready to go for the day in the new body work room at Tavistock Therapy Centre. Shout out to Dionne for the hard graft and design genius ☺️

06/04/2025

You wouldn’t expect your phone to work at 1% battery, so why do you expect yourself to? Running on empty leads to burnout, exhaustion, and stress overload. Rest isn’t a luxury—it’s essential. Whether it’s a massage, a quiet moment, or a proper night’s sleep, take time to recharge. Your body and mind will thank you.

stevensmallwood.co.uk

04/04/2025

Monthly Self-Care Challenge – The Art of Nothing

When was the last time you truly did nothing? No screens, no multitasking, no mental to-do lists—just sitting in stillness. This month, your challenge is to take a few minutes each day to pause. Close your eyes, breathe, and let your mind rest. It might feel strange at first, but this simple self-care practice can help lower stress, reduce anxiety, and reset your nervous system.

stevensmallwood.co.uk

02/04/2025

Why Massage Helps You Sleep

Struggling with restless nights? Massage therapy naturally promotes better sleep by lowering cortisol (your stress hormone) and increasing serotonin and melatonin (your sleep-regulating hormones). If you have trouble unwinding at night, a relaxing aromatherapy massage or reiki session could be the key to deeper, more restful sleep.

stevensmallwood.co.uk

31/03/2025

Essential Oils for Focus

Struggling to concentrate? Certain essential oils can naturally support mental clarity and focus. Rosemary essential oil is known to improve memory, lemon essential oil helps clear brain fog, and basil essential oil sharpens alertness. Whether you’re preparing for exams, working from home, or just need a mental boost, let’s create a custom aromatherapy blend for you.

stevensmallwood.co.uk

29/03/2025

Tight Muscles = Bad Blood Flow

Ever notice how tight muscles feel colder, weaker, or more fatigued? That’s because muscle tension restricts blood circulation, limiting the oxygen and nutrients your body needs to keep muscles healthy. Massage therapy helps improve blood flow, delivering fresh nutrients and carrying away waste products and toxins. Whether you’re dealing with chronic pain or just feeling sluggish, a targeted massage can help get things moving again.

stevensmallwood.co.uk

27/03/2025

A great client review… thanks Rachel :)

"Steven made me feel very comfortable and at ease from the moment l arrived.
The massage was honestly the best l've had.
I would definitely recommend his services.
Thank you so much for getting rid of the knots in my neck and making me feel so relaxed"

Rachel, Plymouth

stevensmallwood.co.uk

25/03/2025

Spring Clean Your Muscles

You spring clean your house—why not your body too? Winter muscle tension and stiffness have a way of sticking around, leaving you feeling sluggish and tight. A deep tissue massage or Swedish massage can help release built-up tightness, improve blood circulation, and leave you feeling refreshed for spring. Consider it a deep clean for your muscles and a reset for your body.

stevensmallwood.co.uk

23/03/2025

Mother’s Day: Give the Gift of Relaxation

Mums are always on the go, always looking after everyone else. This Mother’s Day, give her something that’s just for her—time to relax, reset, and recharge. A massage or reiki session can help ease tension, soothe tired muscles, and bring a little calm back into her world. My gift cards come beautifully boxed, so there’s something special to unwrap on the day. Contact me directly to arrange one.

stevensmallwood.co.uk

28/02/2025

The 60-Second Self-Care Challenge

Think you don’t have time for self-care? Let’s make it easy. This month, try adding tiny, one-minute habits into your day—because self-care doesn’t have to be a big event. Need ideas? Take a full, deep breath before checking your phone. Stretch while waiting for the kettle to boil. Drop your shoulders and unclench your jaw while brushing your teeth. Small moments add up. What’s your go-to one-minute reset?

stevensmallwood.co.uk