Daleswood Yoga

23/03/2022

In this beautiful weather I can thoroughly recommend a spot of forest bathing!

25/01/2022

A good reminder about balance practice from HealthPad!

We all need to focus on maintaining balance as part of our physical fitness. If you can’t fit in all the yoga poses shown in the link, try spending some time each day standing on just one leg, then change to standing on the other. You can do this during other daily routines, such as when cleaning your teeth, or waiting for the kettle to boil.

https://www.yogajournal.com/poses/fall-yoga-15-poses-proven-build-better-balance/

24/11/2021

To help with your sleep, remember that getting light exposure first thing in the morning plays an important role in regulating the secretion of melatonin, a sleep - inducing hormone that the body releases at night. As soon as you can after waking, either look out of a window at natural daylight, or if it’s dark, as in this time of year, make sure you put on overhead lights. You may also want to consider using a light box. Many people say that using these devices first thing has had a positive affect on their mood.

www.healthpad.online

03/11/2021

I've been involved with HealthPad to create this app. It's the official launch today! Do look and share to find out ways in which you and those you know can use all the techniques to support your health and well being!

17/09/2021

You can look for information on Daleswood Yoga classes on this page while the website is taken down for updating. Information also on 'This Calmer Life' page. Classes continue on Wednesday and Thursday evenings. Message me for more details 🧘‍♀️

20/07/2021

🌞🌞🌞Reassuring my lovely students that classes this week are gentle, and I'll revise the cooling breath!❄❄❄❄

24/05/2021

Thank you Yoga Torquay for sharing this one!

😁😉..

02/02/2021

As we come to the end of the online meditation training sessions, the next course will be Pranayama, Power of breath.