Wellness Rooms Tavistock

25/02/2026

🌿Wellbeing Wednesday🌿
Sometimes the best medicine is a simple conversation. 🗣️💬

Speaking openly about your feelings can lighten your emotional load, provide new perspectives, and strengthen the vital social connections that support our mental health. Sharing your thoughts isn't just about finding solutions—it's about being heard and knowing you aren't alone.

Reach out to a friend, family member, or professional today. A small talk can make a big difference. 🤝✨

22/02/2026

🌿Biodynamic Craniosacral Therapy 🌿

Join us in welcoming Victoria Bourke to our wellness community.

A Qualified Biodynamic CranioSacral Therapist, Victoria treats common ailments such as migraines, tinnitus, sciatica, anxiety/stress related conditions, as well as trauma, and sickness deriving from it.
Victoria listens to the inherent health available and, working within the clients capacity, invites their system to heal and regulate within a relationial field. Victoria also has many years of Yoga teaching experience.

Contact Victoria with the attached flyer to book a free consultation.

www.anamcaracranio.co.uk

veblm9@gmail.com

07927366597

18/02/2026

🌿Wellbeing Wednesday🌿

Clear your mind and find your focus through journaling! ✍️✨

Putting pen to paper is a powerful way to process emotions, reduce anxiety, and track your personal growth. Whether it’s a daily gratitude list or a brain dump, journaling helps you navigate your thoughts with more clarity and less stress.

Start with just five minutes tonight and feel the difference. 📓🌿

11/02/2026

🌿Wellbeing Wednesday🌿
Never underestimate the power of a good night’s rest! 😴
Quality sleep is the ultimate fuel for your brain, helping to regulate emotions, improve memory, and reduce stress. When you prioritise rest, you’re prioritising your mental and physical resilience.
Disconnect tonight and give your body the recovery it deserves. 🌙✨

10/02/2026

Reclaim Your Health working to support full body health naturally.

Michael is a much valued member of our practitioner community at the Wellness Rooms and can help with many health struggles including:

• Digestive issues (IBS, constipation, diarrhoea, food sensitivities)
• Stress, anxiety & high cholesterol
• Low energy, chronic fatigue & chronic pain
• Skin conditions (eczema, psoriasis, urticaria, acne)
• Metabolic & blood sugar issues
• Liver concerns (including NAFLD)
• Back and neck pain, sciatica, structural imbalances
• Arthritis & joint pain
• Conception, prenatal or post-natal support including working with children’s health concerns
• Autoimmune or thyroid issues
• Rare or complex chronic health concerns

Why choose me as your Naturopath at Reclaim Your Health?

I’m a fully qualified ND (Naturopath), having trained at the School of Health through a rigorous programme spanning a minimum of five years. My training covered a wide range of naturopathic disciplines, including Nutritional Therapy, Herbal Medicine, Ayurveda, Chinese Medicine, Homeopathy, Homotoxicology, Iridology, Naturopathic Hydrotherapy, Tibetan & Unani Medicine, Psychosocial Skills, and Oral/Dental Health.

I later completed postgraduate training in Homotoxicology, Hair Mineral Tissue Analysis and qualified as a Bowen Therapist through Bowen College, the most comprehensive Bowen training available in the UK.

I bring all of this knowledge together in my consultations, offering a truly holistic, root-cause-focused and highly personalised approach to supporting your health.

Clients commonly come to me with:
• Digestive issues (IBS, constipation, diarrhoea, food sensitivities)
• Stress, anxiety & high cholesterol
• Low energy, chronic fatigue & chronic pain
• Skin conditions (eczema, psoriasis, urticaria, acne)
• Metabolic & blood sugar issues
• Liver concerns (including NAFLD)
• Back and neck pain, sciatica, structural imbalances
• Arthritis & joint pain
• Conception, prenatal or post-natal support including working with children’s health concerns
• Autoimmune or thyroid issues
• Rare or complex chronic health concerns

I’m a full member of the General Council and Register of Naturopaths (GCRN) , the UK’s leading registering body for naturopaths.

Comprehensive training. Integrated care. A commitment to natural, holistic health.

📩 Get in touch to book your consultation.

04/02/2026

🌿Wellbeing Wednesday🌿
Step outside and breathe! 🌿
Spending time in green spaces is proven to lower cortisol levels, boost your mood, and sharpen your focus.
Whether it’s a local park or a forest trail, nature is one of the best tools for your mental health.
Make time to reconnect with the outdoors today. 🌳✨

28/01/2026

Thank you to Jess at Tavistock’s Tool Emporium for helping us locate the last bits for some exciting changes at the wellness rooms.

28/01/2026

🌿Wellbeing Wednesday🌿
Moving your body is a key way to enhance physical and emotional wellbeing.
Here are some simple tips to keep moving safely:
✨Be mindful of any personal limitations and take care.
✨Partner up with a friend, family member or PT.
✨Wear the appropriate clothing and footwear.
✨Take a drink with you and stay hydrated.

21/01/2026

🌿Wellbeing Wednesday🌿
Simple ways to enhance your experience of relational connection:
✨Make a call or send a text to let someone know you are thinking of them.
✨Take the time to stop and chat next time you cross paths with a friend or acquaintance.
✨Out your phone down and tell the person you are with about this post.
✨Lean in to the connections that are offered to you.

04/08/2025

We would be grateful if you would complete our survey below. We are researching the possibility of extending our therapist network. All responses will be helpful, thank you! 🙏

Newquay Therapy Space

02/03/2025

🌿Happy Therapist!🌿

Providing a positive experience of your working space is our way of helping you the therapist to add value to your own experience of the great work you do!

28/02/2025

🌿Introducing Michael Rogan🌿

Michael is a Naturopathic Nutritional Therapist and about to become a full Naturopath ND. Michael supports people to return to a better state of health through various nutritional, lifestyle and environmental adjustments.

Michael says "A big part of my practice is helping people to better understand their health and the development of their symptoms, the root causes and how they can better maintain their own health in the future. My approach is unique because I combine modern nutritional developments with ancient wisdom from disciplines such as Ayurveda, Chinese, Tibetan and Unani medicine. I practise naturopathically, which means that I help clients to support the body’s innate ability to heal and return to balance. If you would like to discuss anything related to health, please don't hesitate to get in touch via my website www.ReclaimYourHealth.co.uk or email michael@reclaimyourhealth.co.uk