Esther Fox

Esther Fox Chartered Physiotherapist, Clinical Researcher, Pilates Teacher. Bringing bespoke yet evidence rehabilitation to practice

It was a pleasure to be interviewed for this article in iNews yesterday
23/07/2025

It was a pleasure to be interviewed for this article in iNews yesterday

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them

Nostalgia for the past? The day that changed my life The Cheltenham Festival March 2005 20 years ago. I stumbled across ...
23/07/2025

Nostalgia for the past? The day that changed my life

The Cheltenham Festival March 2005 20 years ago.

I stumbled across these photos when I was looking for a photo of the late John Dyer for Rita recently. The memory of the day flashed through me. I was working at East Surrey Hospital in Redhill in the Physio Department, and had given up working with horses to pursue a career in Physiotherapy.

As per usual we went to the Gold Cup and stayed at the Deer Park with the Babbage family (who I adored). In the morning they let me take a beautiful horse out schooling on the newly built cross county course to test it out. The horse had been round Burghley and I think it was the best day of my life. Norm gave me his trainers badge and off the races we went with full access everywhere.

That evening we met my ‘Auntie Rita and John at Montpellier wine bar, two of my most favourite people in the world on a crisp March evening. Rita has been my best advocate in every situation and John was always delighted to hear about every horse and race we came across.

I had huge wobble that week, had I made the right decision to give up the life I loved to be a Physiotherapist? When I left racing I used to walk around with what I could only describe as grief in the pit of my stomach I missed it so much.

20 years on do I think I made the right decision? Probably, I still miss Cheltenham and The Cotswolds dreadfully. I miss the adrenaline and camaraderie. I miss ‘The Hunt Balls’ and wearing nice clothes. However, I don’t miss riding out young horses in driving rain, I don’t miss the A&E trips with broken bones, working in healthcare for 20 years changes you and levels you like nothing else.

I am often left wondering with a sense of nostalgia what would have happened if I had stayed in racing but no doubt becoming a Physiotherapist was one of the best decisions of my life. And I think my lovely Auntie Rita and John would have agreed.

We did a thing yesterday…..Officially Mr & Mrs 💒👰🤵
09/07/2025

We did a thing yesterday…..

Officially Mr & Mrs

💒👰🤵

That’s a wrap folks!The 24/25 academic year comes to an end at Mount Kelly. What a fantastic year it has been. 🤩Our most...
05/07/2025

That’s a wrap folks!

The 24/25 academic year comes to an end at Mount Kelly. What a fantastic year it has been. 🤩

Our most exciting addition to the team is ‘Copper Vallance’ who will be making regular appearances in the therapy centre and helping me get a lot of steps in.

The Physio centre remains open for the summer for outside appointments.

wishing all the fantastic students and staff a lovely summer, see you on the other side ###

Copper had a taster day at Mount Kelly. He said he loves it and will be here in September to greet  people in the physio...
02/07/2025

Copper had a taster day at Mount Kelly. He said he loves it and will be here in September to greet people in the physio clinic

A week in photos 1. Josh’s 18th at Kilworthy. Josh and Kay visit from Scotland ♥️2. The arrival of Cooper Vallance. A pe...
29/06/2025

A week in photos

1. Josh’s 18th at Kilworthy. Josh and Kay visit from Scotland ♥️
2. The arrival of Cooper Vallance. A perfect puppy 🐶
3. Copper comes to the clinic, getting used to meeting clients and sleeping in the office whilst I am in the clinic.
4. Copper and Lucky oversee the building works
5. A visit from my lovely old friends Liz and Kari from. Reigate. Dinner at The Blacksmiths Lamerton on Friday and Jim and Giselle’s birthday bash on Saturday ♥️

Address

Tavistock

Opening Hours

Monday 8am - 7:15pm
Tuesday 9am - 7:15pm
Wednesday 9am - 5pm
Thursday 9am - 7:15pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447810481047

Website

http://www.estherfox.co.uk/

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