What are the opening hours?

Monday 8am - 7:15pm Tuesday 9am - 7:15pm Wednesday 9am - 5pm Thursday 9am - 7:15pm Friday 9am - 5pm Saturday 9am - 5pm

Esther Fox

Chartered Physiotherapist, Clinical Researcher, Pilates Teacher. Bringing bespoke yet evidence rehabilitation to practice

06/05/2026

‘Mum, I’m just not sure this is my best angle, I can’t help thinking my nose looks big, your not posting those pics are you?’

Copper Vallance

05/05/2026

What’s the one thing I see that determines whether someone gets better or not?

Their ‘why’ is bigger than any excuses.

This applies to everything in life.

Your reason for doing something (‘your why’) is bigger than every single excuse that your mind throws up.

Everybody’s ‘why’ is different and valid.

It might be that you want to win a race, it might be that you want to avoid surgery.

What’s my ‘why’?

I watched my Dad die of cancer horribly at 70.

It was beyond awful.

I want to be strong and healthy enough to take all the children/grandchildren/next generation of the family on adventures and to provide a home if they all need it (and to earn enough money to do it). And to always have a spaniel! 🐶🐾

That’s why I get up every day and do what I do.

What’s your ‘why’?

04/05/2026

Why don’t I offer discount codes ?

02/05/2026

April Carousel

🐣 Easter in the Cotswolds with friends ♥️
🐣 Family Easter ♥️
🐣 Andy was 40! Celebrations 🎉🥳🍾
🥶 It’s still cold and windy on Dartmoor with occasional sunshine, but I still got in the river (on sunny days), made it to the Sauna too.
🗞️ Interviewed by Mail on Sunday about treatment for sciatica. A real pleasure. 🙏
🥒🥑🥦 still working hard on ‘food as preventative medicine. Wild foraged garlic

01/05/2026

This week I made it over to see the gorgeous and amazing at The Cutting Company (Yelverton).

I asked her to make me look like Giselle Bundchen having spent six months on a beach in Costa Rica (rather than six months on rainy Dartmoor! ). 😂

Thank you for your patient and good conversation Charlotte ♥️

30/04/2026

What hope is there when literally everything is covered in plastic.

Feeling despondent 😞

29/04/2026

I’ve always wanted an alpaca. Looking in to it I think there are equally as expensive as horses, so settled for these socks instead. Perfect for my slant board 🦙🦙🦙

26/04/2026

This weekend went
Pilates / clinic / river / walk / sit in our field and admire the view/ cook with wild garlic

24/04/2026

If you landed on my page and it feels just right…welcome 😍

☀️ I’m Esther Fox and I’m building a community of like-minded people in this little corner of the internet.

👩‍⚕️ After 25 years of working in healthcare, I realised the systems are broken. After doing a PhD in clinical research, I realised the systems are corrupt (♥️ big love to all those working in the NHS, you are amazing heroes, I am burnt out 💔).

😎 If you love wellness, but are put off by woo-woo, this is for you. ♥️

🏃‍♂️ If you love exercise, but are put off by one-rep max lifting and gym bro culture, this page is for you. ♥️

🥦 If you believe in organic food and permaculture but also love coffee, chocolate, champagne/whiskey/gin & tonic, this page is for you ☕️

👵 If you want to break down generational trauma without conflict, this page is for you 🤰

🗑️ If you’re trying to avoid microplastics at the same time as working and living, this page is for you 🥒

🏥 If you believe your health is your responsibility, this page is for you. Welcome ♥️ please follow me, if not please scroll on past 😎

(Loving dogs is compulsory 🐾, loving 90’s drum and bass, Snoop Dogg, Fleetwood Mac and Yellowstone optional 😉)

Address

Parkwood Road
Tavistock
PL190HZ

Opening Hours

Monday	8am - 7:15pm
Tuesday	9am - 7:15pm
Wednesday	9am - 5pm
Thursday	9am - 7:15pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447810481047

Website

https://www.mountkellyphysio.com/, http://www.estherfox.co.uk/

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