Tavistock Counselling and Psychotherapy - Carla Polhill

29/04/2026

"While experience is necessary for flexibility, it is not sufficient. More is needed. The therapist who has let their reflective practice slide, who attends supervision because they have to, who stopped genuinely questioning their own motivations somewhere around year eight are not influenced by wisdom. They are settled in habit and complacency."

How are you using your supervision?
Is it time for a change?
Contact me today to arrange a free call and I can help you create more of your pathway to success as a practitioner.



https://carlapolhill.com/

18/04/2026

**Could journalling be the key to emotional recovery?**

Discover the transformative power of putting pen to paper. Here are a few takeaways from our recent article: (https://carlapolhill.com/articles-and-topics/f/journalling-for-emotional-recovery)

• Journalling acts as a safe space for emotional expression.
• It helps in identifying emotional triggers and patterns.
• Regular practice can improve emotional resilience and well-being.

Unlock the full benefits of journalling and begin your healing journey today as you take a step toward emotional well-being and personal growth.



Visit carlapolhill.com to explore the supportive services of Tavistock Counselling & Psychotherapy.

Photo by Sixteen Miles Out on Unsplash

30/03/2026

Visit Tavistock Counselling & Psychotherapy's new look website at carlapolhill.com. Designed with simplicity and clarity in mind, the site offers a professional and supportive environment where you can find guidance through my counselling services. Whether dealing with anxiety, depression, or trauma, my website is a welcoming place to begin your mental health recovery journey. Discover more and start your path to healing with me today.

https://carlapolhill.com/

20/08/2025

🚨 Nationwide Emergency Alert Test — Sunday 7th September, 3pm

The UK’s new emergency alert system will send a loud siren, message, and vibration to every compatible phone even on silent. Survivors of abuse with hidden phones could be put at risk if the device is discovered.

You can opt out in your phone’s settings to protect your safety:
✅ iPhone: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts

✅ Android: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts (and other threat categories if listed)

19/03/2025

This week Man Down are meeting in the following locations👇 all of them meet 7-9pm.

For those who have never been to a Man Down group before… We offer a very informal, safe and relaxed environment for men of all ages (18+), who are struggling with any kind of mental health issues.

Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.

It’s free to attend and there is no need to book.

Let’s talk about it.

📍Barnstaple​ - Every Monday
​​​Medard House, Bevan Rd, Barnstaple, EX32 8LH

📍Bideford - Fortnightly on Mondays
Marlborough Court, Park Lane, Bideford, EX39 2QT

📍South Molton - Every Tuesday
​YMCA Centre South Molton, Mill St, South Molton EX36 4AS

📍Tavistock - Fortnightly on Tuesdays
​Tavistock Libary The Quay, Plymouth Rd, Tavistock PL19 8AB​

📍Ilfracombe - Fortnightly on Wednesdays
Communal Room, The Candar, Ilfracombe, EX34 9DA

📍Plymouth​​ - Every Thursday
​​Plymouth Life Centre,40 Mayflower Dr, Plymouth PL2 3DG

26/02/2025

I encourage clients to develop their awareness of what their bodies can tell them.

In particular with the effects of trauma, our bodies often know, store and communicate the ways we have been impacted by trauma more so than our minds.

21/02/2025

Mental health treatments such as counselling and psychotherapy have a proven positive impact on physical health as well as mental health.

19/02/2025

16/02/2025

Please share this with anybody you know who might be wondering about how to start the conversation with a new counsellor. It might just be the thing that gives them the confidence to make that call or send that email or message.

12/02/2025

12/02/2025

Anybody else feeling as though they are coming out of hibernation?