Ahmia Reflexology

Ahmia Reflexology Holistic reflexology in Tavistock, West Devon, supporting women, babies, children & teens.
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I specialise in women's wellbeing, offering calm, personalised treatments for stress, hormonal balance, fertility, pregnancy and Menopause.

February check-in 🤍How are you really feeling right now — not the “I’m fine” version?Winter has a way of disconnecting u...
02/02/2026

February check-in 🤍

How are you really feeling right now — not the “I’m fine” version?

Winter has a way of disconnecting us from ourselves. Less light. More pressure. Less energy. More expectation.

If you’ve been feeling a bit flat, foggy or emotionally tired, you’re not alone.

This month is about reconnection.
Gently. Slowly. Without judgement.

💬 One word for how you’re feeling today?

✨ New on the blog: Burnout isn’t weakness — it’s your body asking for change ✨Have you been feeling…😴 Constantly tired🌀 ...
30/01/2026

✨ New on the blog: Burnout isn’t weakness — it’s your body asking for change ✨

Have you been feeling…

😴 Constantly tired
🌀 Overwhelmed by small things
💭 Unable to switch off
💛 “Fine”… but only just?

You’re not lazy. You’re not failing.

You might be heading towards burnout — and most of us don’t realise until we’re already running on empty.

I’ve written a gentle new blog all about:

✔️ What burnout really is
✔️ The early signs (before rock bottom)
✔️ Why so many women experience it
✔️ How to recover without guilt or pressure
✔️ How reflexology and coaching can support you

If you’ve been putting yourself last for a while, this one’s for you (link in comments).

And I’d love to know…
Which part of life is draining you most right now — work, family, hormones, or just “everything”? 💬

You’re not meant to carry it all alone 💛

January has felt… long, hasn’t it?Cold mornings.Grey skies.So much rain.Dark before tea time.And somehow… about 74 days ...
28/01/2026

January has felt… long, hasn’t it?

Cold mornings.
Grey skies.
So much rain.
Dark before tea time.

And somehow… about 74 days long. 😅

But here we are. The end of January is in sight.
The days are quietly stretching.
Snowdrops are peeking through.
And there’s a tiny whisper of spring in the air (on the brave days, anyway).

If you’ve felt more tired than usual, less motivated, or just a bit “meh” lately — you’re not lazy. You’re human. Winter asks a lot of our nervous systems and our hormones.

This is your gentle reminder:
✨ You’re doing better than you think.
✨ Rest is productive.
✨ Small steps still count.

How has January been for you — survival mode, slow and steady, or secretly quite lovely?
Tell me in the comments 💬

TavistockWellness NervousSystemSupport GentleFebruary WomenSupportingWomen

Feeling grateful for the kind words coming in lately 🤍It means so much to know clients are feeling calmer, lighter and m...
26/01/2026

Feeling grateful for the kind words coming in lately 🤍
It means so much to know clients are feeling calmer, lighter and more supported.

23/01/2026

A quiet moment from the treatment room this week 🌿

A client said:
“I didn’t realise how much my body was holding until it finally let go.”

That’s winter work.
Not dramatic.
Not rushed.
Just deeply needed.

If your body has been asking for something similar, sessions are available.

Working with women across Tavistock and West Devon, I see how often stress is normalised — until the body says “enough”....
21/01/2026

Working with women across Tavistock and West Devon, I see how often stress is normalised — until the body says “enough”.

Reflexology offers a quiet reset.
A chance to stop, breathe and allow your nervous system to soften.

I’ve got a couple of reflexology spaces available this week.

💬 Have you ever tried reflexology before?

20/01/2026

Midlife isn’t a crisis — it’s overwhelm. If you’re feeling constantly tired, emotionally stretched or foggy, it may be your nervous system responding to long-term pressure and hormonal change, not personal failure. This short read explains why perimenopause and menopause can amplify overwhelm and offers gentle, practical ways to support your system: simplifying, body-based practices (like reflexology), clearer boundaries and kind language towards yourself. You don’t need to reinvent your life — you may just need different support.

Read the full article and find simple, practical steps to feel steadier: https://wix.to/HCY2U52

How are you managing the day-to-day pressure? Share one small thing that helps you reset — let’s support each other. 🌿😊

Some days are just… a lot.Kids, dinners, remembering all the things, kids (and just because they’re older doesn’t mean i...
20/01/2026

Some days are just… a lot.
Kids, dinners, remembering all the things, kids (and just because they’re older doesn’t mean it stops).
Yesterday was one of those days.

And then, just as the house went quiet, the sky put on a show.
The Northern Lights. Right here. 💫

A reminder that even on the busiest, most demanding days, something beautiful can still find you — often when you’ve stopped looking for it.

Did you see them last night? Or did the magic wait until today in a different way? 💚
👇 Tell me below

If you feel like you’re functioning — but not flourishing — this might be for you.Coaching isn’t about fixing or pushing...
19/01/2026

If you feel like you’re functioning — but not flourishing — this might be for you.

Coaching isn’t about fixing or pushing forward.
It’s about creating space to understand what’s underneath the overwhelm and reconnect with yourself.

Often, clarity comes after you feel safe enough to slow down.

If this resonates, you’re welcome to start with a conversation.

💬 Does this describe how you’ve been feeling lately?

A gentle Sunday reminder ✨You don’t need to wait until you’re burnt out to seek support.Sometimes the most helpful thing...
18/01/2026

A gentle Sunday reminder ✨

You don’t need to wait until you’re burnt out to seek support.
Sometimes the most helpful thing is to pause before you reach that point.

If January has felt full-on, reflexology sessions are available in Tavistock this coming week.

No pressure.
Just support, when you’re ready.

Why winter feels harder than we expect ❄️Your body isn’t designed to run at full speed all year.In winter, your nervous ...
16/01/2026

Why winter feels harder than we expect ❄️

Your body isn’t designed to run at full speed all year.
In winter, your nervous system naturally wants more rest, warmth and quiet.

When we ignore that, stress often shows up physically — tight shoulders, poor sleep, hormonal wobble, fatigue.

This is where reflexology can help by supporting deep relaxation and signalling safety to the body.

Save this if January feels heavier than expected 🤍

Address

Tavistock

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+447491378850

Website

http://www.ahmiareflexology.co.uk/

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