Ahmia Reflexology

22/12/2025

☎️ Crisis numbers to save in your phone

We just wanted to share a quick reminder of some crisis organisations that are free, open 24/7, and available to talk to right now. If you are struggling with your mental health during the festive period, please reach out and speak to someone. 💙

➡️ Samaritans: Call 116 123
➡️ Shout: Text SHOUT to 85258
➡️ YoungMinds: Text YM to 85258
➡️ First Response: Call 111 and select the mental health option

For more crisis contacts offering support: devonmind.com/helplines

22/12/2025

As the year gently comes to a close, I just want to say thank you 🤍

To my lovely clients and everyone who follows, shares, comments or quietly cheers Ahmia on — I’m so grateful for you. Thank you for trusting me with your wellbeing, your stories and your feet (always the feet 😄).

I’m wishing you a peaceful Christmas, however it looks for you, and a New Year that brings steadiness, warmth and moments of calm you didn’t even know you needed.

Here’s to rest, renewal and looking after ourselves a little more in 2026 ✨
Thank you for being here.

What are you most looking forward to over the festive break — rest, connection or a bit of both?

21/12/2025

Winter Solstice 🌲✨

Today marks the shortest day and longest night of the year.
For centuries this moment was known as Midwinter – not the end, but the turning point.

The light doesn’t rush back.
It returns quietly. Gently. Almost unnoticed at first.

And maybe that’s the reminder we need right now:
you don’t have to leap forward – just turn towards the light.

I’ve shared a reflection on the winter solstice, Yule traditions and why this season invites rest rather than rush over on the blog.

☕️ Link in comments if you’d like a slow read later.

✨
If winter feels heavy, gentle reflexology sessions are available to support rest, balance and nervous system calm through the darker months.

How are you marking the solstice today – candle, walk, early night… or all three?

❄️

19/12/2025

Still got one or two gifts to sort… and running out of ideas? You’re not alone 💛

If you’re looking for a last-minute gift that actually feels thoughtful, a reflexology gift voucher is a lovely way to say “you deserve to rest”.

Gift vouchers are available from £30 for a 30-minute taster session, or £40 for a full hour of reflexology — perfect for:
– tired mums
– overwhelmed women
– someone navigating menopause
– or anyone who never quite makes time for themselves

Based in Tavistock, my reflexology sessions offer something far more meaningful than “just another thing” — time, care and proper relaxation.

If this sounds like the kind of gift you’d love to receive yourself, chances are they will too 😉

Message me to arrange a voucher or to chat through which option would suit them best.

💬 Who’s the hardest person to buy for in your life?

15/12/2025

Coaching is one of those things people hear about… but aren’t always sure what it actually is.

I’ve written a short blog explaining what coaching really looks like, how it’s different from therapy, and who it can support — especially if you’re feeling a bit stuck or stretched.

If you fancy a gentle read, it’s now live on my website ☕
Link in bio

13/12/2025

January doesn’t need fixing.
And you don’t need “a new you”.

What I see again and again in my treatment room (and in coaching) are women who are tired of pushing through.
Tired of ignoring their body’s whispers until they become shouts.
Tired of being the last thing on their own list.

If this is the year you stop waiting for things to “calm down” before you look after yourself, you’re probably my kind of person.

Reflexology and coaching aren’t about doing more — they’re about listening better.
And January is actually a very good place to start.

✨
If this resonates, you’re exactly who I work with.

⸻

’sWellbeing

06/12/2025

03/12/2025

A quick dose of fresh air before a full day in front of the laptop and wow… this sunrise did not disappoint 🌅

There’s something about that quiet just-before-the-world-wakes-up feeling that instantly clears your head, steadies your breath and sets the tone for the day ahead. No notifications. No noise. Just sky, stillness and a reminder to slow down for a moment.

I’ll be back indoors now for day three of my coaching course… but this little pocket of calm is coming with me ✨

Are you more of a sunrise person or firmly team “five more minutes in bed”? Be honest 😴😂

01/12/2025

Day one of my coaching course ✔️
Outside it’s doing that classic Devon thing… horizontal rain, howling wind and zero invitation to step foot outdoors 🌧️🤣

So today’s “classroom” has been a comfy chair, notebooks everywhere, a mug of something warm… and this fire absolutely bossing it in the background 🔥

Not mad about being indoors when it looks like that out there. There’s something very grounding about learning, reflecting and planning while the world rages on the other side of the glass.

Anyone else riding out the weather in full hibernation mode today? 👀