Tavistock Therapy Centre

18/10/2025

Feeling stressed or overwhelmed? You’re not alone.

When your mind is under pressure, your body feels it too — tension, tiredness, headaches, or poor sleep are all signs your system needs a reset.

At Tavistock Therapy Centre, we offer a range of counselling and body therapies to help you release stress, find balance, and feel like yourself again. 🌿

✨ Take time for you — your mind and body will thank you.
📍 Tavistock Therapy Centre

www.tavistocktherapycentre.co.uk

02/12/2024

Not sorted a Christmas gift yet?Look no further! 💝

Affordable Quality Massage and Aromatherapy in Tavistock, Devon. To relax, heal or invigorate your body, your mind and your soul. Qualified, registered, insured. Smallwood Therapies

25/11/2024

✨Craniosacral therapy now available at Tavistock Therapy Centre 💫

So happy with my new leaflet designed by 🥰
Available appointments on Tuesdays and Thursday and Wednesdays and Fridays Therapy Centre
🫶

18/11/2024

⚡️up for an autumn challenge?

Autumn Self-Care Challenge

This month, I challenge you to set aside 30 minutes each week just for you—whether it’s meditation, a walk in nature, a delicious meal out or booking a massage.

Your health is your greatest wealth.

stevensmallwood.co.uk

18/11/2024

Welcoming Lu to tavistock therapy centre who will be offering Reiki. 🌟

I will be holding space for Reiki in Tavistock Therapy Centre & in Chagford in the new year. For more information or to book a session contact me here by DM or email - avocaholistic@gmail.com Midweek, evening & Saturday bookings available

10/09/2024

Today is World Su***de Prevention Day.

The theme for World Su***de Prevention Day for 2024-2026 is "Changing the Narrative on Su***de" with the call to action "Start the Conversation".

This theme aims to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent su***des. Changing the narrative on su***de is about transforming how we perceive this complex issue and shifting from a culture of silence and stigma to one of openness, understanding, and support. (World Health Organisation)

If you are struggling with feelings related to this subject then we have trained therapists who can offer a safe and compassionate space to work with you.

Below is a reminder of national organisations who are there to help.

Samaritans – for everyone
Call 116 123
Email jo@samaritans.org

Campaign Against Living Miserably (CALM)
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page

Papyrus – prevention of young su***de HOPELINE247
Call 0800 068 41 41
Text 07860 039967
Email pat@papyrus-uk.org

Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill

SOS Silence of Su***de – for everyone
Call 0808 115 1505 – 8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday
Email contact@sossilenceofsu***de.org

***deprevention
***deawareness

09/07/2024

We are delighted to have Trish from The Kinesiology Clinic running regular sessions at Tavistock Therapy Centre.

👉🏻 Get booked to bring your body back into balance!

https://www.facebook.com/profile.php?id=61558047615736

Systematic Kinesiology is an effective healthcare treatment that compliments other traditional methods. We test the balance of your body to see what you require to heal.

22/03/2024

⚡️ Rooms available for hire by counsellors and complementary therapists✨

14/03/2024

https://www.facebook.com/share/p/Zgo2DSykQFf3JG92/?mibextid=WC7FNe

Why can't we just 'get over' our ? Are we being deliberately, self-pityingly resistant? The answer (obviously) is no ... trauma changes our brain and body at an unconscious level. We can't just decide to be 'better'.

Read more: https://www.carolynspring.com/blog/why-cant-i-just-get-over-my-trauma

10/03/2024

As survivors, we often beat ourselves up for our symptoms, thinking that there's something wrong with us for our reactions. But they're not a reflection of our character.

Find out more on my webinars: https://www.carolynspring.com/trauma-webinar/