Jamie Court Counselling

16/06/2025

Monday Motivation

When you put your mind to something, everything is achievable. 💪

01/06/2025

Happy to share my new website. Take a look. It’s sometimes hard to capture the real outlook of what therapy can offer someone. I hope I’ve been able to do this.

I also often have people get in touch for a range of things, as stated before, I have connections with other therapists through a range of disciplines and I am more then happy to guide you towards the support you are after.

Hi I'm Jamie Court and I am an integrative counsellor, I truly believe that no matter what walk of life you are from, seeing a counsellor or mentor can have so many benefits.

21/05/2025

Ever used outside as a natural therapy for yourself?
The privilege to be able to just walk about in the open. Stop on a bench. Talk about absolutely anything and always come away feeling lighter and more positive. 🚶☀️ 🧠 🗣️

19/05/2025

Not everything we carry is visible. Some people wake up every day with a storm inside them and still manage to show up like the sun. Others walk through life carrying silent wounds, memories that sting, fears that paralyze, thoughts that spiral, all while putting on a brave face. They smile at family dinners, laugh at jokes in the office, and keep going... even when it feels like they’re falling apart inside.

We don’t talk about how hard that is. We live in a world that celebrates resilience but often ignores the quiet suffering. We’re taught to “get over it,” “stay strong,” and “move on.” There’s still stigma. Still whispers. Still the fear of being labeled as weak, broken, or dramatic. And because of that, so many people suffer in silence, believing that asking for help is something to be ashamed of.

But here’s the truth: therapy is not a sign of failure, it’s an act of deep self-respect. It’s for people who want more for themselves. More peace, more clarity, more freedom from what weighs them down. People go to therapy because they’re tired of carrying the pain alone. Because they’re brave enough to want healing, even when it’s hard.

Walking into a therapist’s office, saying “I need help,” opening up for the first time, that’s not weakness. That’s courage. It’s the first step toward understanding yourself, toward breaking old cycles, toward learning how to breathe again without the weight on your chest.

So if you’ve ever thought about therapy, but shame or fear held you back, you are not alone. Taking that first step is not the beginning of the end. It’s the beginning of coming home to yourself. Therapy isn’t about what’s “wrong” with you. It’s about what’s possible when you choose not to suffer in silence anymore.

And that choice? That’s strength.

13/05/2025

Very much makes me think of when I was going through my academic studies, just starting something can feel like a massive mountain, so instead of pressuring myself to complete something there and then, I allowed myself to at least start it and map out what I needed to do… this made that mountain not seem as big.

This is why I offer a free phone consultation to discuss your needs and that mountain or starting point that seemed overwhelming can be halved with just one phone call. Allow yourself to be a priority and allow yourself time to explore and understand what it is that’s led you to seeking support.

It’s also mental health awareness week which is something that should be talked about for more than just a week a few times a year, but it’s about getting the awareness out there and who is available to talk to.

28/03/2025

It’s getting to that time of year again… getting outdoors for a walk is so key to our wellbeing. Checked in with yourself lately? If so how are you actually doing? Bring your thoughts outdoors and see where it takes you ☀️

12/02/2025

The window of tolerance

The Window of Tolerance is a concept that describes the optimal emotional and physiological state where you can manage stress and respond effectively.
When outside of this window, you may experience
**Hyperarousal** (overwhelmed, anxious) or
**Hypoarousal** (numb, disconnected).
To stay within the window, it's helpful to **Recognize your emotional state**, use **Grounding techniques** (like deep breathing, minafulness, or movement), and
**Engage in self-care**. Building resilience through therapy and compassionate self-awareness can also help.
Practicing these strategies allows you to regulate your emotions and improve relationships over time.
You dont have to do this alone, work with a professionals to get better hold of your emotions.

31/01/2025

This is where I see clients face to face. All about having the right environment to make you feel at ease.

✨Introducing Jamie Court ✨

Jamie works with adults and adolescents helping them to overcome emotional, self esteem and mental health challenges.

Jamie has a background in sports and is a committed Sports Mentor.

Jamie is available to offer sessions here at the Wellness Rooms Monday to Friday evenings and Saturday mornings.

🌿Start your journey of self discovery with Jamie today🌿
https://thewellnessrooms.co.uk/our-therapists

01/01/2025

Hello Gents

I’d love for you to join me and Christian (Lighthouse Counselling). We are doing a simple walk for men to get together, clear our heads, and start the year off with a good chinwag (or just some fresh air).

Hosted by two male counsellors, this isn’t therapy. It’s a relaxed, judgment-free space to connect, move, and focus on what’s good for your head and heart. Whether you’re up for a chat or just need some quiet time, you’re welcome here.

📅 Date: Sunday 19th January
⏰ Time: 9:00am
📍 Location: Burrator Reservoir

Let’s start the year by showing up for you. Send me a message if you’ve got questions, or just turn up—we’ll be there. Looking forward to walking with you.

05/12/2024

It’s ok to start over 💪
Take with you what you know
Learn and adapt…
The rest will fall into place.

05/11/2024

Anyone growing a moustache for awareness? 😅
Anyone feeling more open about their struggles? ♥️
The more we speak the more we can change someone’s life and our own. 🗣️

May this month bring awareness to those in need of a listening ear.

01/11/2024

Dream big, work hard, stay focused and surround yourself with good people.

We should consider ourselves lucky to have nature, it’s free, it’s healthy to be in, and most importantly, it’s doesn’t interrupt our thoughts.

Morning client walks,
Get moving🚶get speaking 🗣️