Reclaim Your Health

09/02/2026

Feeling Stressed, Overwhelmed or Just Wired? Bowen Therapy Could Be the Game Changer You’ve Been Looking For.

Bowen isn’t just another treatment… it’s a naturopathic, whole-body reset that helps your body rebalance itself from the inside out. Rather than just masking symptoms, Bowen uses gentle movements over muscles, nerves and connective tissue to stimulate a rebalancing of your autonomic nervous system, helping you switch off fight-or-flight and move into rest & repair. .

✨ What this means for you:
• Helps calm the nervous system
• Supports fast relief from stress & anxiety
• Can help stimulate the vagus nerve… a key player in emotional balance as well as digestion and much more
• Encourages deep relaxation and overall wellbeing
This is just one of the reasons that Bowen is becoming so popular. People generally notice results quickly and feel significantly better after just a few sessions.

Whether you’re juggling work pressures, anxiety, or just want your nervous system to reset, Bowen could be the missing link for you to feeling calmer, clearer and more balanced.

📩 Send us a message to find out more or book your session.

06/02/2026

Why choose me as your Naturopath at Reclaim Your Health?

I’m a fully qualified ND (Naturopath), having trained at the School of Health through a rigorous programme spanning a minimum of five years. My training covered a wide range of naturopathic disciplines, including Nutritional Therapy, Herbal Medicine, Ayurveda, Chinese Medicine, Homeopathy, Homotoxicology, Iridology, Naturopathic Hydrotherapy, Tibetan & Unani Medicine, Psychosocial Skills, and Oral/Dental Health.

I later completed postgraduate training in Homotoxicology, Hair Mineral Tissue Analysis and qualified as a Bowen Therapist through Bowen College, the most comprehensive Bowen training available in the UK.

I bring all of this knowledge together in my consultations, offering a truly holistic, root-cause-focused and highly personalised approach to supporting your health.

Clients commonly come to me with:
• Digestive issues (IBS, constipation, diarrhoea, food sensitivities)
• Stress, anxiety & high cholesterol
• Low energy, chronic fatigue & chronic pain
• Skin conditions (eczema, psoriasis, urticaria, acne)
• Metabolic & blood sugar issues
• Liver concerns (including NAFLD)
• Back and neck pain, sciatica, structural imbalances
• Arthritis & joint pain
• Conception, prenatal or post-natal support including working with children’s health concerns
• Autoimmune or thyroid issues
• Rare or complex chronic health concerns

I’m a full member of the General Council and Register of Naturopaths (GCRN) , the UK’s leading registering body for naturopaths.

Comprehensive training. Integrated care. A commitment to natural, holistic health.

📩 Get in touch to book your consultation.

04/02/2026

What Can Naturopathy Help With? 🌿

Naturopathy brings together a broad toolkit of natural therapies designed to support your body’s innate ability to restore balance and move toward optimal wellbeing. Rather than focusing solely on symptoms, we look at underlying patterns and root causes, creating a personalised pathway to better health.

Clients commonly seek support for concerns such as IBS and digestive issues, skin conditions, hormonal imbalances, metabolic syndrome, autoimmune disorders, chronic fatigue and burnout, and fertility challenges. That said, because naturopathy works with the whole person, almost any health concern can potentially be addressed.

While I am trained to work across a wide spectrum of symptoms and diagnoses, I hold a particular clinical interest in:
• Digestive health
• Liver function
• The impact of stress on physical and emotional wellbeing

Imbalances in these areas can create a ripple effect throughout the body and may contribute to symptoms including constipation or diarrhoea, bloating, reflux, skin concerns, fatigue, chronic pain, arthritis and joint pain, allergies, headaches and migraines, raised cholesterol, blood sugar regulation issues, fibromyalgia, autoimmune conditions, hormonal disturbances, and mental/emotional challenges such as low mood, anxiety, addictions, worry, and anger.

I don’t specialise in sports or fitness nutrition, eating disorders, or weight-loss-focused programmes. However, many clients experience sustainable weight loss naturally as their overall health and metabolic function improve.

If you’re ready to explore what your symptoms may be telling you and take a more holistic route to better health, I’m here to support you.

02/02/2026

This week’s focus: Naturopathy 🌿

Naturopathy is a whole-person approach to health that works with your body’s own innate ability to heal and self-regulate.

Rather than chasing symptoms, naturopathy looks beneath the surface to understand why those symptoms are appearing in the first place. Because symptoms aren’t the problem…they’re signals. Signals that something deeper needs support.

Just like a plaster doesn’t heal a cut and a cast doesn’t heal a bone (your body does), naturopathy recognises that true healing always comes from within. The role of the practitioner is to remove obstacles to healing and create the right conditions for your body to do what it’s designed to do.

At Reclaim Your Health, the naturopathic approach focuses on supporting optimal health through personalised nutrition and supplementation, lifestyle guidance and natural therapies, helping restore balance rather than suppressing messages.

If you’re curious about a root-cause, natural approach to wellbeing, this philosophy sits at the heart of everything we do.
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Want to learn more about how naturopathy could support you?
Get in touch today!

30/01/2026

Now you know what Nutritional Therapy is… here’s how I can support you.
Your journey with Reclaim Your Health begins with a comprehensive, one-to-one consultation designed to uncover root causes, create clarity, and build a personalised path forward.

✔ Face-to-face in Tavistock or Plymouth
✔ Worldwide via online video call
Before we meet, you’ll complete a short health questionnaire and food diary which I will review in advance so we can make the most of our time together.

Initial Consultation (90 minutes):
We explore your symptoms, health history and goals, identify key imbalances, and agree on a clear, personalised plan. You’ll then receive your tailored programme, which may include nutrition and lifestyle guidance, plus minimal, targeted supplementation where appropriate.
We will look in great detail at how your condition has developed over time, also taking into account your family history, enabling us to understand exactly why you have certain symptoms and what this may be telling us. From there, we can develop a plan that works for you and your lifestyle. Shortly after the consultation, you’ll receive your tailored programme, which may include nutrition and lifestyle guidance, plus minimal, targeted supplementation where appropriate.

Follow-up sessions are usually recommended to allow us to keep you on track and refine your plan as the journey back to optimal health unfolds.

Optional additions include Bowen Therapy, functional lab testing, and access to practitioner-only supplement ranges. Follow-up sessions allow us to track progress and refine your plan.

For best results, I recommend working together for at least three months.
If you’re unsure where to start, a free discovery call is available or get in contact via our website with any questions.

🔗 reclaimyourhealth.co.uk

28/01/2026

This week’s focus: Nutritional Therapy at Reclaim Your Health 🌿
Let’s take a deeper look at what Nutritional Therapy really means and why it sits at the heart of everything we do.

Nutritional Therapy is a preventative, personalised approach to healthcare that focuses on optimising physical and mental wellbeing while supporting the management of chronic, often complex conditions. Rather than generic advice, it looks at you as an individual and builds a tailored plan using targeted nutrition, lifestyle changes and, where appropriate, supplementation.

At Reclaim Your Health, the approach is naturopathic and root-cause focused. That means we don’t just chase symptoms…we work to understand why they’re happening and support the body to restore normal function naturally.

Nutritional Therapy can support a wide range of concerns, including:
✔ Digestive issues & IBS
✔ Skin health concerns
✔ Hormonal imbalances
✔ Chronic fatigue & burnout
✔ Joint pain & arthritis
✔ Autoimmune conditions
✔ Fertility challenges
✔ Blood sugar & cholesterol regulation

There is a particular clinical interest in digestion, liver health, joint pain and the effects of stress, as imbalances in these areas often create a cascade of further symptoms such as bloating, reflux, constipation/diarrhoea, fatigue, skin flare-ups, headaches, allergies, hormonal disruption and chronic pain.

While this is not a sports or weight-loss service, many clients experience sustainable, natural weight changes as their overall health and metabolic balance improves.

If you’re ready to move beyond symptom management and start addressing the bigger picture, Nutritional Therapy offers a strategic, evidence-informed path forward.

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28/01/2026

There are many therapists out there, so it’s important you feel confident in who you’re trusting with your health.

I trained in Nutritional Therapy at Plaskett College, completing a 3,000-hour, three-year programme equivalent to a university degree. Plaskett College was founded by Dr Lawrence Plaskett, one of the original pioneers of nutritional therapy in the UK, whose work uniquely bridges nutrition, biochemistry, pathology, toxicology, pharmacology, cell biology and naturopathy. I went on to complete a full ND in naturopathy which involved training in a wide range of disciplines including Chinese medicine, Ayurveda, Homeopathy, Homotoxicology and the links between Dentistry and health.

Following this, I went on to work as a tutor and teacher on the School of Health’s three-year Nutritional Therapy diploma. Teaching deepens understanding in a way few other experiences can, and has effectively given me an additional three years of advanced training, from a second professional perspective.

This background means I bring together:
✔️ A traditional naturopathic approach — using clinical skill, history and symptom patterns
✔️ A modern functional medicine approach — with access to laboratory testing when appropriate or requested

As a registered naturopath (ND), I value both perspectives and choose the right tools for each individual, rather than a one-size-fits-all method.

I regularly support clients with:
• Digestive issues (IBS, bloating, constipation, diarrhoea)
• Food intolerances & sensitivities
• Skin concerns (eczema, psoriasis, acne)
• Low energy & chronic fatigue
• Liver health & cholesterol
• Thyroid & autoimmune conditions
• Fibromyalgia, asthma and more

My focus is always the same: understanding root causes, restoring balance, and helping you move toward long-term health…not quick fixes through the suppression of symptoms.

If you’re ready to understand why you feel the way you do, and what you can do to genuinely feel better, I’d love to support you.

27/01/2026

For anyone scared by the cholesterol in their recent blood results 👇

Note that while insulin is an important factor in heart disease, there are many others too. If you are worried about your cholesterol levels, heart disease or your insulin levels, please get in touch as these are issues I help people with every day.

24/01/2026

What is Bowen Therapy and how can it help you?
🌿✨🌿
Bowen Therapy is a gentle, hands-on naturopathic bodywork technique designed to retrain your nervous system and rebalance your whole body, not just mask symptoms. Built around precise, soft tissue moves over muscles, tendons & fascia, it helps stimulate your body’s own healing response.

✨ How it works:
Instead of forceful manipulation, Bowen uses light rolling movements in key areas, with short pauses in between, allowing your body time to respond and reset. This encourages deeper relaxation, better alignment, and improved nervous system function.

💪 Just some of the benefits people seek Bowen for:
• Relief from back, neck & joint pain
• Support with stress, tension & anxiety
• Enhanced recovery from injuries
• Improved mobility and overall balance
• Digestive & respiratory function support
• Holistic health maintenance for all ages ‹from babies to the elderly›
• Support with chronic health conditions and pain

🌱 Why it’s different: Bowen treats you as a whole person and taps into your body’s innate ability to self-regulate…making it an ideal complement to other forms of health care.

Curious how Bowen can support your wellbeing? Book a session or ask us your questions below.

23/01/2026

"A tight hip can strain the lower back. A stiff neck can cause jaw pain. Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot."

Often in a Bowen treatment, I will work on areas of your body that are separate from the area of concern or pain. The body is so connected that sometimes the real root cause of your issue lies in another part of your body. In chronic cases, the issue can be multi-layered due to several compensations developed over time. With Bowen, we can gently work with the body to unwind these, one by one, leading to sustainable long-term results.

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

21/01/2026

Reclaim Your Health, personalised support, right here in the South West
🌿
If you’re based in Tavistock or Plymouth and looking for a more holistic approach to your health, Reclaim Your Health offers personalised, root-cause support designed around you…not quick fixes which just mask the symptoms without addressing the cause.

This is about taking a strategic, whole-body view with:
• Evidence-led nutritional therapy
• Gentle, effective Bowen therapy
• Clear explanations, realistic changes, sustainable outcomes
• Support for digestion, energy, hormones and chronic disease

No pressure. Not overwhelming. Just thoughtful, professional support to help your body rebalance and move forward with confidence.

📍 Supporting clients across Tavistock & Plymouth
🔗 reclaimyourhealth.co.uk

Because long-term health comes more easily with with personalised, holistic care.

19/01/2026

Real results. Meaningful change.

This is what happens when health support moves beyond surface-level fixes and focuses on the root cause. Personalised, evidence-led nutritional therapy delivered in a calm, supportive way…designed to create sustainable change, not quick wins.

Strategic insight. Individual care. Measurable outcomes.

🔗 reclaimyourhealth.co.uk