Reclaim Your Health

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Reclaim Your Health

Michael Rogan N.D., Registered Naturopath, Nutritional Therapist & Bowen Therapist. Clinics in Tavistock, Plymouth & Online.

Would you like to reclaim your health naturally? Get in touch today or visit my website to learn more.

08/05/2026

Not sure where to begin your health journey?
You can find Reclaim Your Health in both Tavistock and Plymouth clinics, as well as online consultations available worldwide.
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I offer a range of natural health support including:

✨ Bowen Therapy
✨ Nutritional Therapy
✨ Hair Tissue Mineral Analysis (HTMA)
✨ Functional Testing
✨ Natural health consultations tailored to you

Whether you’re struggling with ongoing symptoms, looking to improve your wellbeing naturally, or simply wanting to better understand your health, support is available in a calm, friendly and professional environment.

📍 Tavistock Clinic
📍 Plymouth Clinic
💻 Worldwide online consultations also available

Find full clinic details, directions and contact information here:

https://reclaimyourhealth.co.uk/clinic-information/

06/05/2026

Feeling tired, stressed, overwhelmed or simply not feeling yourself… even when blood tests appear “normal”?
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Hair Tissue Mineral Analysis (HTMA) offers a deeper look at what may be happening within the body over time.

Unlike a blood test, which provides a snapshot of what is happening at that moment, HTMA looks at mineral balance and potential toxic metal exposure over a longer period using a small sample of hair.

It may help highlight:
✨ Mineral imbalances
✨ Nutritional deficiencies
✨ Stress patterns within the body
✨ Potential heavy metal exposure
✨ Clues linked to energy, hormones and overall wellbeing

At Reclaim Your Health, I use HTMA as part of a holistic approach to better understand what may be contributing to ongoing symptoms and to help guide personalised nutrition and lifestyle support.

If you feel there may be more to your health story, HTMA could provide valuable additional insight alongside conventional testing.

🔗 Find out more:
https://reclaimyourhealth.co.uk/about-hair-tissue-mineral-analysis/

04/05/2026

Ever wondered what the difference really is between a food allergy, intolerance, and sensitivity?

It’s something we hear all the time… and it’s often misunderstood.

👉 Food allergies
These involve the immune system and can trigger rapid reactions, sometimes within minutes. Symptoms can range from mild irritation to severe, even life-threatening responses.

👉 Food sensitivities
Also linked to the immune system, but much slower. Reactions can take hours, or even days, to appear, making them much harder to pinpoint. You might notice things like fatigue, digestive issues, or mood changes.

👉 Food intolerances
These don’t involve the immune system at all. Instead, they’re linked to how well your body digests certain foods, often showing up as bloating, discomfort, or digestive upset.

✨
Not all food reactions are the same…and understanding the difference is the first step to feeling better.

If you’ve been struggling with unexplained symptoms, there may be more to uncover beneath the surface.

📖 Read more here: https://reclaimyourhealth.co.uk/food-allergies-intolerances-and-sensitivities-whats-the-difference/
Or get in touch to start understanding your body better.

01/05/2026

Feeling out of sync with your health? It might be time to take a different approach… 🌿

At Reclaim Your Health, it’s not about quick fixes or masking symptoms…it’s about understanding you.

✨ Supporting your body, not fighting it
✨ Looking at the root cause, not just the surface
✨ Gentle, natural therapies tailored to your lifestyle

Whether you’re dealing with ongoing discomfort, low energy, stress, or just know something isn’t quite right… there’s a more balanced way forward.

With a blend of naturopathy, nutritional therapy and hands-on treatments like Bowen, Michael works with your body to restore calm, movement and clarity.

Your health doesn’t have to feel complicated.

📍 Based in Tavistock & Plymouth
Book a consultation or find out more today

29/04/2026

When you see a review like this, it’s not just a nice story… it’s a real example of what the right treatment, at the right time, can do for your body.

Here’s what one client shared after visiting me at Reclaim Your Health.
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What does this mean for you? • You don’t have to “just live with it” • Fast, effective support is possible when your body is struggling • The right approach can help restore movement, reduce pain, and get you back to doing what you love

Back pain, tension, restricted movement… these things don’t just affect your body, they impact your whole day-to-day life. But with a focused, natural approach, change can happen quicker than you might expect.

If something isn’t feeling right, don’t wait for it to get worse. Start the conversation and take that first step back to feeling like yourself again.

28/04/2026

Ever feel like something’s just… off?
Low energy. Poor sleep. Digestive issues. Constant stress.

It’s easy to brush it off… but your body is always trying to tell you something.

✨ That’s where naturopathy and nutritional therapy come in.

This isn’t about quick fixes or one-size-fits-all plans. It’s about understanding you.

Nutritional therapy focuses on giving your body exactly what it needs to function at its best… physically, mentally and emotionally.

And when combined with a naturopathic approach, it goes deeper… looking beyond symptoms to uncover the root cause of what’s really going on.

Because your body isn’t broken. It just needs the right support.
🌿 Personalised nutrition
🌿 Lifestyle guidance
🌿 A whole-body approach to health

It’s not about restriction…
It’s about balance, understanding, and helping your body do what it’s designed to do.

If you’re ready to stop guessing and start feeling better, this could be the shift you’ve been looking for.

22/04/2026

Ever feel like your body just… isn’t quite right?

Tight shoulders. Aching back. Constant fatigue. That lingering stress.

✨ Bowen Therapy offers a gentle reset.

Using light, precise movements, it helps your body move from stress into rest and repair, naturally.

No force. No manipulation. Just support where your body needs it.

Perfect for:
• Pain & tension
• Stress & anxiety
• Poor sleep & fatigue
• Injuries & headaches

👉 Deeply relaxing
👉 Suitable for most
👉 A true mind + body reset

Sometimes your body doesn’t need more pressure… just the right support.

📩 Message to book or find out more

20/04/2026

Monday mindset shift… your health isn’t something to put off. It’s something to invest in.

If you’ve been feeling stuck, low on energy, or like you’re just managing symptoms rather than actually improving… this is your reminder that change is possible.

At Reclaim Your Health, the focus isn’t quick fixes or surface-level solutions. It’s about understanding you.

✨ Why choose treatment?

Because this approach goes deeper.
Rather than masking symptoms, the aim is to uncover and address the root causes of what’s going on in your body …helping you move back towards balance, naturally.

You’re not handed a generic plan. You’re supported with a personalised, holistic approach that brings together nutrition, lifestyle, and natural therapies to help your body do what it’s designed to do… heal.

And importantly, you’re guided to actually understand your health, so you feel more in control, more confident, and more empowered long-term.

✨ What that means for you:
• Clarity instead of confusion
• Support instead of going it alone
• Progress that actually lasts

This Monday, instead of pushing through, take a different approach.
Choose to prioritise your wellbeing.

If you’ve been thinking about it… this is your sign to start.

17/04/2026

I don’t take for granted the trust people place in me.
Hearing stories like this reminds me why I do what I do.
💚🌱
Bowen is a gentle, non-invasive treatment, but the impact it can have on someone’s day-to-day life can be profound, especially for those managing long-term conditions, fatigue, or ongoing pain.

Many of the people I work with come to me feeling worn down, often after putting their own wellbeing last for far too long. My role is simple…to listen, to support, and to help the body find its way back to balance.

If you’re struggling with pain, fatigue, or simply not feeling like yourself, you don’t have to push through it alone.

Get in touch to start your journey back to feeling better.

15/04/2026

Weight loss isn’t just about what you eat… it’s how you eat.

If you’re looking for a natural alternative to weight loss jabs, this is where real change starts
It’s not about restriction or chasing quick fixes. It’s about working with your body, not against it.

✨ Slow it down
Eating too quickly makes it easy to overeat before your body even realises it’s full. Slowing down gives your body time to signal when it’s had enough.

✨ Chew properly
Digestion doesn’t start in your stomach… it starts in your mouth. Breaking food down properly helps your body absorb nutrients more efficiently and reduces strain on your digestive system.

✨ Be present when you eat
Scrolling, rushing, multitasking… it all disconnects you from your body’s signals. When you’re distracted, you’re far more likely to overeat.

✨ Listen to your body
Hunger and fullness cues matter. Reconnecting with them is key to sustainable, long-term weight management.

The takeaway?
You don’t always need injections or extremes. Small, consistent shifts in how you eat can create powerful, lasting results.

If you’re ready to take a more natural, supported approach to your health, there are ways to do it that feel calm, manageable and aligned with your body.

👉 Want guidance tailored to you? Reach out and start your journey the right way.

14/04/2026

Ever heard of Bowen Therapy… but not quite sure what it is?

It’s one of those treatments people come across when they’re ready to try something different… something that looks at the whole body, not just the symptoms.

Bowen is a gentle, hands-on therapy using precise rolling movements over muscles, tendons, ligaments and nerves to encourage the body to rebalance itself.

No force. No deep pressure. Just subtle movements that work with your body, not against it.

✨ It’s often chosen by people dealing with:
• Back & neck pain
• Sciatica
• Sports injuries
• Digestive or respiratory issues
• Stress & tension
• Structural imbalances
…and more.

The approach?
🌱Not chasing symptoms
🌱Supporting the body to reset, realign and function as it should

Because sometimes, your body just needs the right nudge to do what it’s designed to do.

If you’ve been feeling out of sync, stuck in discomfort, or just know something isn’t quite right… this could be worth exploring.

Drop me a message or book in to experience it for yourself.

Address

Tavistock

Website

https://reclaimyourhealth.co.uk/

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