Reclaim Your Health

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Reclaim Your Health

Michael Rogan N.D., Registered Naturopath, Nutritional Therapist & Bowen Therapist. Clinics in Tavistock, Plymouth & Online.

Would you like to reclaim your health naturally? Get in touch today or visit my website to learn more.

23/03/2026

Your body holds onto valuable information… sometimes you just need the right way to read it.

A Hair Tissue Mineral Analysis (HTMA) is a simple, non-invasive test that provides insight into your body’s mineral balance and toxic metal exposure over time.

By analysing a small sample of hair, we can begin to understand how your body is functioning on a deeper level, not just what’s happening now, but what’s been building over the past few months.

✨ This can help highlight:
• Mineral imbalances
• Toxic metal exposure
• Patterns within the body that may be impacting overall health

From here, we use your results to create a personalised nutritional and lifestyle plan, designed to support your body in a balanced and sustainable way.

It’s about working with your body, not against it, and giving it what it needs to function at its best.

If you’re looking to take a more informed, natural approach to your health, this is a powerful place to start.
🌿

Get in touch to learn more or book your test

WellnessJourney

20/03/2026

Thinking about weight loss jabs? There’s another way…

Weight loss injections are everywhere right now, but they’re not the only option.

In fact, focusing purely on eating less often misses the bigger picture. Sustainable weight loss isn’t just about how much you eat… it’s about what you eat, when you eat, and how you eat.

🌿 Start with the foundations:

1. Prioritise real food
Think simple, natural, unprocessed ingredients. Food your body recognises and knows how to use.

2. Reduce sugar & processed carbs
Highly processed foods can spike blood sugar and insulin, making it easier to store fat and harder to maintain steady energy.

3. Increase fibre intake
Fibre supports digestion, stabilises blood sugar, and helps you feel fuller for longer, all key for sustainable weight management.
✨
You don’t always need to rely on medication to see change. Small, consistent shifts in your diet can create powerful, long-term results…while supporting your overall health at the same time.

This is just the starting point…

📖 Read Part 1 here:

https://reclaimyourhealth.co.uk/natural-alternatives-to-weight-loss-jabs-part-1-what-you-eat/?utm_source=chatgpt.com

HealthyLiving

18/03/2026

We’re excited to share that Reclaim Your Health will be part of The Bump, Birth & Baby Fair this March
🌿

Join us on Sunday 29th March at in Tavistock for a day dedicated to supporting growing families, from conception through to early years.
✨
I’ll be delivering a talk on:
“Optimising Health Naturally for Conception, Pregnancy & Young Families”
(Time to be confirmed, details coming soon)

Whether you’re planning, expecting, or already navigating family life, this is a great opportunity to explore how nutrition, lifestyle, and gentle therapies can support you at every stage.

✔ Talks & demos from local experts
✔ New & pre-loved baby items
✔ Thoughtful gifts & refreshments
✔ A relaxed, supportive environment

And the best part… free entry.

If this is something you’ve been thinking about, this is a great place to start.

📍 Little Goose Play Café, Tavistock
🗓 Sunday 29th March | 10:30 – 3:30

We’d love to see you there.

16/03/2026

Food allergies, intolerances and sensitivities are often talked about as if they’re the same thing… but they’re actually very different. Understanding the difference can make a big impact on how you approach your health. 🌿

Here’s a simple breakdown:

Food Allergies
An allergy involves a rapid immune response (IgE). Symptoms usually appear quickly …often within minutes, and can include hives, swelling, breathing difficulties or even anaphylaxis. Because reactions can be severe, the food must usually be avoided completely.

Food Sensitivities
Sensitivities also involve the immune system, but the reaction is delayed, sometimes taking hours or even days to appear. Symptoms can be harder to link to a specific food and may include digestive discomfort, mood changes or general fatigue. These are much more common than true allergies.

Food Intolerances
Intolerances are different again because they don’t involve the immune system. Instead, they happen when the digestive system struggles to break down certain foods, which can lead to bloating, gas, abdominal pain or diarrhoea. Often, these foods can be reintroduced once digestion is supported.

Many people live with symptoms for years without realising that food may be playing a role. Identifying the underlying issue can be the first step towards feeling better and supporting your body more effectively.

If you’d like to explore this topic in more detail, you can read the full article here:
https://reclaimyourhealth.co.uk/food-allergies-intolerances-and-sensitivities-whats-the-difference/

If you’re experiencing digestive symptoms, food reactions or unexplained health issues, a personalised naturopathic and nutritional approach can help uncover what your body is trying to tell you.
💚

13/03/2026

Ending the week on a high note
⭐⭐⭐⭐⭐
Nothing means more than seeing clients feel the difference in their health and wellbeing. Feedback like this is a powerful reminder of why a whole-person approach matters.

Creating a calm, supportive space where people feel listened to and cared for is at the heart of Reclaim Your Health. By focusing on the root causes of symptoms and supporting the body naturally, meaningful change becomes possible.

If you’re ready to start feeling the difference, now may be the perfect time to take that first step.

Get in touch to find out how I can support your health journey.

11/03/2026

Would you like to reclaim your health naturally?

My work focuses on understanding what your body is really trying to communicate, and addressing the root causes of symptoms, rather than simply managing them for the short term.

As a Registered Naturopath, Nutritional Therapist, Bowen Therapist, and tutor at the School of Health, I support clients through a calm, holistic approach that may include:

🌿 Personalised nutritional guidance
🌿 Practical lifestyle and environmental adjustments
🌿 Gentle, effective bodywork using the Bowen Technique

Every person is different, which is why I take the time to listen, understand your health history, and explain what may be happening in your body. When you understand the “why”, it becomes much easier to make confident choices that support long-term wellbeing.

Many people come to me when they are looking for a more natural, whole-person approach that works alongside conventional healthcare.

📍 Consultations available:
• Face-to-face in Tavistock or Plymouth
• Worldwide via video call

If you feel ready to take a positive step towards feeling more like yourself again, I would be very happy to support you.

Reclaim your health. Reclaim your quality of life. 💚🌿

09/03/2026

What is Bowen Therapy?

Bowen Therapy is a very gentle, hands-on treatment that helps the body relax, reset and begin healing itself.

Using small, precise movements over muscles and connective tissue, Bowen works with the nervous system to release tension and encourage the body to rebalance. Between each set of movements there are short pauses, giving your body time to respond and make its own adjustments.

People often choose Bowen to support a wide range of issues including muscle pain, stress, fatigue, digestive problems and general wellbeing.

It’s deeply relaxing, suitable for all ages, and works with your body rather than against it.

If you’re looking for a natural, gentle approach to improving your health, Bowen Therapy could be a great place to start.

Find out more or get in touch here:
https://reclaimyourhealth.co.uk/about-bowen-therapy/

06/03/2026

Want to understand how nutrition could be impacting your health?

Many ongoing health concerns can often be linked to what’s happening inside the body — from digestion and energy levels to skin, hormones, and overall wellbeing. Nutritional therapy focuses on identifying the root causes and supporting your body with the nutrients and balance it needs to function at its best.

If you’re curious about how this approach could support your health, the best place to start is by learning more about it.

Visit the website to explore the facts, read through the FAQs, and discover how nutritional therapy works.

When you’re ready, get in touch to start the conversation about your health.

Learn more here:
https://reclaimyourhealth.co.uk/about-nutritional-therapy/

04/03/2026

Many of the people who come to see me are dealing with symptoms that affect their everyday quality of life. These often include:

• IBS, constipation or diarrhoea
• Food intolerances or sensitivities
• Other digestive concerns
• Skin conditions such as eczema or psoriasis
• NAFLD or other liver issues
• Low energy or chronic fatigue
• High cholesterol
• Autoimmune conditions
• Thyroid imbalances
• Fibromyalgia
• Asthma
… and many other ongoing health concerns.

Rather than simply managing symptoms, my approach focuses on understanding why these issues are happening in the first place. By exploring your health history, nutrition, lifestyle and underlying imbalances, we can start to uncover the root causes and work towards restoring balance naturally.

If you’re ready to better understand your body, take control of your health, and start feeling like yourself again, I’d love to help.

🌿 Book a consultation or get in touch to learn more.

02/03/2026

🌱 What is Nutritional Therapy? 🌱

At its heart, Nutritional Therapy is all about supporting your body with nature’s tools…personalised food, lifestyle and wellbeing guidance designed to help you feel truly balanced from the inside out.
🍎✨
Instead of offering generic advice, I take time to understand you: your current symptoms, your history, and what your body needs to thrive. It’s a gentle yet powerful way to optimise physical and mental health, get to the root causes of what’s going on, and help your system feel more harmonious and resilient.
🌿💚
Whether you’re navigating digestive issues, skin imbalances, hormonal shifts, fatigue or simply want to boost your overall wellbeing, this approach empowers you with personalised steps grounded in real, natural nourishment.
🧠🍃

Think of it as investing in long-term health…one mindful choice at a time.

Curious to learn more about how this holistic path can support you? Drop a comment or tap the link to read more!
https://reclaimyourhealth.co.uk/about-nutritional-therapy/

27/02/2026

Would you like to reclaim your health — naturally?
I work with people navigating complex and chronic health challenges who feel stuck, unheard or unsure where to turn next. My role is to help you uncover what’s really driving your symptoms and support you back to a stronger, more balanced state of health.
I don’t chase symptoms. I look for root causes.
🌿💚🌿
By combining modern medical understanding with traditional systems such as Ayurveda, Chinese medicine and naturopathy, alongside hands-on bodywork using the Bowen Technique, I’m able to connect the dots. Often, what seems like separate issues are part of a much bigger picture.

Just as importantly, I make sure you understand your own health story. Why things developed the way they did. What your body has been trying to communicate. And how to maintain your progress long-term.
This is collaborative, personalised care… not a one-size-fits-all plan.
☀️🌿☀️
Consultations are available face-to-face in Tavistock and Plymouth, or via video call worldwide.

If this feels aligned with where you are right now, book a consultation or message me for a conversation about the best next step.

Michael Rogan, N.D. Registered Naturopath | Nutritional Therapist | Bowen Therapist
Reclaim your health. Reclaim your vitality.

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Tavistock

Website

https://reclaimyourhealth.co.uk/

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