Caroline Clarke - Postural Alignment Specialist

Caroline Clarke - Postural Alignment Specialist Heal your Pain - Caroline Clarke, Postural Alignment Specialist uses proven techniques to bring your body back to a pain free state.

05/02/2026

I’ve just shared a post about one of my amazing young clients, and honestly… she floors me.
She’s 14, completely hands-up committed, and doing her exercises three times a day with focus, curiosity, and real understanding.

We’re about three weeks into working together now, and her diligence, feedback, and willingness to really engage with the process are just superb. She’s coming to see me in person today, and I couldn’t be prouder of how seriously and thoughtfully she’s approaching her work.

Brilliant effort. Brilliant attitude. Just brilliant. www.carolinejclarke.com

03/02/2026

I’m so excited to share my Training Programme, now live on my website:
www.carolineJclarke.com

This training is delivered in a two-fold approach:

• I work alongside Casey from OutRelief, who delivers the in-depth online, one-to-one, fully individualised training
• I deliver in-person training with small groups (4–5 people), working hands-on with live clients

I’m also joined by Zoe Gardner from Realigning You, and together we work as a strong, supportive team to give you real-world skills you can immediately apply.

This training is for any practitioner:
Physios, Chiropractors, Bodyworkers, Massage Therapists, Pilates instructors — it truly doesn’t matter.

If posture, alignment and movement feel like the missing link in your work, this training will bring it all together.

02/02/2026

Working with so many different people has shown me how frightened and unsure some can feel.
Reassurance builds confidence, and confidence changes everything.
Being upbeat and confident in what you do doesn’t just help you it feeds straight back into the client and helps them feel safe, capable, and supported. www.carolinejclarke.com

31/01/2026

Today reminded me why I do this work.
I’m a postal alignment specialist, but what truly matters to me is building community.

Before class even started, two people connected and genuinely supported each other mentally, emotionally, human to human. They’ve both been through very similar experiences, and they just understood each other’s language. Watching that happen was incredible. It was way above my pay threshold this had nothing to do with me and everything to do with them.

That’s what this is about.
It doesn’t matter where we live or where we’re from in the world. Clients become friends. People help people. The community builds itself.

I’m so grateful to witness moments like this.
This is the real work.

30/01/2026

So great working with a client I hadn’t seen for a couple of years
She only needed a few small tweaks focusing on her shoulder and hip as there was some rotation through her body. With just three targeted exercises, she already felt so much better.

I always check in with my clients a few days after a one-to-one, so I know the exercises are working and that everything is moving in the right direction. This is how real, lasting change happens www.carolinejclarke.com

28/01/2026

I work with a lot of clients who are frightened of their bodies.

I have a client right now who’s facing ankle replacement surgery and she’s terrified. Everyone has an opinion:
“Have you tried this?”
“You don’t need surgery.”
“Go and see this person.”

But here’s the truth: nobody else is living in her body.
Nobody else feels her pain.
And nobody else gets to make that decision for her.

Not me.
Not her friends.
Not even the surgeon.

The decision has to come from her with proper, informed information.

That means asking questions.
Getting clear answers.
Understanding the risks, the outcomes, and what “pain-free” might really mean.

Support is important. Advice can be useful.
But choice belongs to the person living in the body. Always.

27/01/2026

I’ve been working with this incredible client for around 11 years now, and she’s in her mid-80s. She’s lost a significant amount of weight, looks amazing, and most importantly moves with confidence.

We train just twice a week for 20–30 minutes. That’s it.

Today we worked on the stairs, then on the bed, then back to the stairs again. She suffers with vertigo, so she can’t lie flat but on the bed we can work in a way that feels safe, confident, and comfortable for her.

That’s what it’s all about.

Age doesn’t matter. If we can keep you as pain-free and as limber as possible, you keep going. Movement is medicine. www.carolinejclarke.com

27/01/2026

This weekend I travelled up to Warwickshire to catch up with friends and to honour a very close friend we lost earlier this year, raising money for the Air Ambulance
As riders, we know just how vital the Air Ambulance is — getting people to hospital quickly truly saves lives, and it’s nothing short of incredible.

It was so special reconnecting with people from my past those I competed against in Working Hunter and Show Hunter classes, judges I’ve competed under, old friends and new ones I hadn’t seen in years.
Such a beautiful reminder of where I’ve come from and the community that shaped me.

This weekend felt like closing a chapter with love and gratitude. Now it’s time to refocus on my work which I absolutely adore ✨www.caroolinejclarke.com

24/01/2026

Worked with a few clients yesterday, but one session really stood out.

A 14-year-old recently diagnosed with medium scoliosis. The focus isn’t “forcing” posture it’s teaching the body to recruit the right muscles.

We put her in a position where those muscles had no choice but to switch on… and after just one exercise, she stood noticeably straighter.

That change won’t hold without consistency (think chiropractic/osteopathic style adjustments), but with these exercises done 3x a day, we’re expecting to see real changes over the next month.

So exciting to see what the body can do when it finally moves the way it’s meant to. www.carolinejclarke.com

23/01/2026

Not one exercise fits all.

Every body is different and that means different exercises will reduce pain for different people. There is no universal “right” movement. The key is learning to listen to your own body with integrity and choosing what genuinely supports you.

I was training online with Casey yesterday, who is incredibly knowledgeable, and he explained this beautifully. When part of the body is painful, the body and mind instinctively try to protect it by creating comfort.

For example, if your hip hurts, you may shift your weight to the other side. That feels helpful at first but if that compensation stays for too long, it can become a problem. A temporary adjustment can turn into a limp, and that imbalance can then travel up the body, forcing other muscles to overwork and creating new issues.

This is why it’s so important to address what’s really going on, rather than just working around it. Our goal should always be to help the body return to its natural balance and stability not stay stuck in patterns that no longer serve it. www.carolinejclarke.com

22/01/2026

Last night we had a catch-up with people I’ve been training, and honestly, it was so lovely.
Hearing everyone’s stories, their experiences of working with clients, and their excitement about coming back to train again in February was just amazing.

This is exactly what it’s all about building a community. You’re never on your own. You don’t just do the training and then get left. There’s always someone at the end of the phone if you’ve got questions, worries, or need support with a client.

One result that really stood out: a client I worked with in person just once, and then twice online, now has no pain after three years of back pain and being frightened of his back. Just a tiny bit of stiffness but no pain. What a result.

So grateful for everyone and so excited about what’s building. Thank you.
www.carolinejclarke.com

21/01/2026

Two days ago I worked with a client who came in with a headache rated 8/10.
Within our one-to-one session, we brought it all the way down to 0.

The really exciting part?
We worked online the next day, and she hadn’t had a headache all day.

When the head is aligned over the load joints shoulders, hips, knees, and ankles posture-related headaches can disappear.

If the headache is caused by posture, it doesn’t have to stay.
www.carolinejclarke.com

Address

3 Abbey Place
Tavistock
PL190AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+447875537527

Website

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