Caroline Clarke - Postural Alignment Specialist

Caroline Clarke - Postural Alignment Specialist Heal your Pain - Caroline Clarke, Postural Alignment Specialist uses proven techniques to bring your body back to a pain free state.

23/12/2025

Train the Trainer – It Doesn’t End at the Weekend ✨

My training might be a weekend workshop, but the support doesn’t stop there.
I’m always at the end of the phone if someone needs me.

This isn’t about pay more money, pay more money.
It’s about giving more experience, more time, and more support.

Within the weekend, you’ll learn how to truly see posture and—most importantly—what to do about it.

I was talking to clients last night who had been models on the training, and they said how exciting it was to work with the trainees over two days.
By the second day, the difference was incredible—the confidence in every single trainee was unbelievable to see.

If you want training that builds real skill, confidence, and long-term support, take a look at Train the Trainer.

🔗 Visit: www.carolinejclarke.com. Come and talk to me—I’d love to chat.

21/12/2025

One of the greatest joys of training the trainers is this moment right here

Yesterday, one of my trainees was feeling nervous about working with a client she really cared about getting right. We had a great chat, and I reminded her: do what you do — you’re more than ready.

Today? She absolutely nailed it
The before-and-after photos were astonishing.
The client felt better, moved better, and is now going back to his sport with confidence.

Watching someone you’ve trained step into their power, trust their skills, and truly make a difference… there is nothing more exciting than that

This is why I do what I do.
This is why training others matters.
And this is what happens when people are supported, insured, and empowered to fly

So proud. So grateful. So excited for what’s next. www.carolinejclarke.com

I’ll be running classes right through Christmas because routine, connection, and looking after ourselves really matter a...
19/12/2025

I’ll be running classes right through Christmas because routine, connection, and looking after ourselves really matter at this time of year.

Christmas Eve: 8am & 6pm
Christmas Day: 10am
Boxing Day: 5pm

I know a lot of you choose to gift this time to yourselves, and I wanted to keep that continuity going. These sessions aren’t just about the class — they’re about showing up, staying connected, and making sure no one feels lonely over the holidays.

Everyone is welcome. Come as you are, move, smile, and see familiar faces. 💛www.carolinejclarke.com

19/12/2025

Accountability matters — from both sides.

From a client’s perspective, healing isn’t something that happens to you. Your body is always communicating, and part of the journey is learning what supports it and what doesn’t. When a client takes responsibility for that relationship with their body, real change becomes possible.

From a therapist’s perspective, the same accountability applies. I show up fully for my clients. I listen, I care, and I invest my energy because this work isn’t just a job to me — it’s a way of life.

The best outcomes happen when both client and therapist are aligned, committed, and honest. Healing is a partnership, and when both sides meet each other there, the results can be powerful 🤍www.carolinejclarke.com

18/12/2025

Online Classes

I run 10 online classes every week, every week.
• Monthly Unlimited Classes: £40 per month
• Drop-In Rate: £5 per class

When you book onto a class, I always log in 30 minutes before each session. This means the Zoom room is open early, and that time is completely free for you.

Across the week, that adds up to around 5 hours of free support time. You can use this time to:
• Ask questions
• Talk through any worries
• Work on specific areas you’d like extra help with

There’s no extra charge for this support.

I’m also always available at the end of the phone or via WhatsApp, so you’re never on your own between classes. www.carolinejclarke.com

16/12/2025

Yesterday was a reminder to listen to my body. I definitely overdid it and didn’t manage to make the squad meeting in the afternoon — I just couldn’t sit in front of a screen on Zoom any longer.

That day I worked with six clients, recorded six videos, and taught two classes. Honestly, that’s enough for anyone. Today, though, I’m feeling really good again 🙏

It’s also a good reminder to look back at what we’ve done. One of my clients was in quite a lot of pain on Monday… until she remembered that on Saturday she’d worn high heels for five or six hours — for the first time in years. So yes, that was payback time.

Our bodies always keep the score. Be kind to them, and don’t forget to join the dots. www.carolinejclarke.com

15/12/2025

Sometimes all it takes is a little bit of faith.
When you start something new, you have to believe in it. If you go in doubting every step, every word, and every process, it’s never going to work. Belief is where change begins.

As a Push Alignment Specialist, I see this every day. Even people with very severe scoliosis have to start somewhere — and often that start is lying down. From there, we teach the body how to come back into alignment. The exercises aren’t just movements; they’re lessons for the body, showing it where it should be
www.carolinejclarke.com
Have faith in what you’re doing. Your body is capable of more than you think.

If you’re a therapist, bodyworker or practitioner looking to expand your skills, confidence and professional offering, I...
13/12/2025

If you’re a therapist, bodyworker or practitioner looking to expand your skills, confidence and professional offering, I’d love to invite you to my Train the Trainers – Postural Alignment Workshop Weekend.
This in-depth, practical training is designed to help you:
• Understand posture and movement with clarity
• Learn photo and gait analysis
• Work hands-on with live clients
• Integrate postural alignment into your current practice
The weekend is supportive, interactive and grounded in real experience — not just theory. You’ll leave feeling confident in what you see, what you do, and how you explain it to others.

•Tavistock, Devon
•Held every two months •Insurance
• £750
* On going training
Spaces are limited to keep the group personal and focused.
If you’d like more information or to reserve your place, please email me at caroline@carolinejclarke.com or call 07875 537527.

13/12/2025

Don’t chase the pain. Chase what’s obvious.

I had a client come in with sciatica — that was the symptom.
But what jumped out at me straight away wasn’t his lower back or leg.

It was his upper body.

He was compensating big time — shoulders slightly hinged forward, upper body doing far more work than it should. So instead of treating the label (sciatica), I went after what looked wrong posturally.

We tested it.

• We did lower-body work → pain stayed
• We did upper-body work → pain went

Same client. Same symptom. Different focus.

That’s the real lesson here.

Pain doesn’t always come from where you feel it.
Compensation travels. The body adapts. And if you only chase symptoms, you’ll often miss the cause.

Sometimes the smartest move isn’t asking “where does it hurt?”
It’s asking “what doesn’t look right?”

That’s where the change happens.
www.carolinejclarke.com

12/12/2025

Day 3 of sit-ups and feeling stronger already
But here’s the secret most people miss…
Your power doesn’t just come from your core — it starts from the ground up.

Your feet are your foundation.
When they’re alive, strong and dextrous, the whole body wakes up. Your balance improves. Your posture lifts. Your confidence rises.

So today, stand tall.
Feel the floor beneath you.
Spread your toes, switch on your feet, and let that strength rise all the way up through your body and into your day.

Build your foundation. Build your power. Keep showing up. You’ve got this. www.carolinejclarke.com

10/12/2025

Starting your sit-ups with a pillow behind your back gives you a gentle boost so you’re not straining or forcing the movement. It helps you keep good alignment while your core learns to do the work.

Sit-ups help with:
* Stronger core muscles
*Better posture and spinal support
*Improved balance + stability
*Easier, more efficient everyday movement

Remember — don’t overdo it. Slow, controlled reps build real strength.
We’re getting stronger and more aligned, one rep at a time. www.carolinejclarke.com

09/12/2025

Celebrating the small wins that make the biggest difference

I started working with a new client this week who hasn’t been able to work since September. Her body just wasn’t letting her do the things she needed to do… and the frustration, worry, and loss of confidence had really built up over time.

But here’s the beautiful part —
on day TWO of working together, she’s already feeling brighter, stronger, and more like herself again.

This is why I love what I do.
It’s not just about movement.
It’s about rebuilding trust in your body, finding confidence again, and realising you can feel good — sometimes faster than you think.

Here’s to more progress, more ease, and more moments where everything starts to fall back into place.

If you’re feeling stuck or disconnected from your body, you don’t have to go through it alone. My messages are always open. www.carolinejclarke.com

Address

3 Abbey Place
Tavistock
PL190AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+447875537527

Website

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