Caroline Clarke - Postural Alignment Specialist

Caroline Clarke - Postural Alignment Specialist Heal your Pain - Caroline Clarke, Postural Alignment Specialist uses proven techniques to bring your body back to a pain free state.

One-to-One Sessions & Classes with MeIf you’re dealing with persistent aches, poor posture, or discomfort that just won’...
12/10/2025

One-to-One Sessions & Classes with Me

If you’re dealing with persistent aches, poor posture, or discomfort that just won’t go away, I offer gentle, personalised support to help you feel better in your body.

One-to-One Sessions
These are tailored specifically to you. We’ll look at what’s really going on in your body, and you’ll receive a personalised movement plan with video support so you can continue to improve at home.

Classes (Online & In Person)
My group classes are supportive, structured, and accessible. They’re designed to help you move with more ease, strength, and awareness—wherever you’re starting from.

If you’re ready to feel more comfortable, strong, and confident in your body, get in touch or visit my website to learn more. www.carolinejclarke.com

11/10/2025

Breathe in the North.
Breathe out the South.
Inhale the East.
Exhale the West. 🌬️🌍

Let your breath move with the elements — steady, present, alive.
Breathing through the nose isn’t just natural, it’s essential.
It calms the nervous system, supports deep rest, sharpens focus, and anchors you in the now.

Mouth breathing signals stress.
Nose breathing signals safety.
Let your body know: you’re safe.

Your breath is always there —
your quiet guide back to center.
www.carolinejclarke.com

10/10/2025

Your feet are your foundation.
If they’re out of alignment, everything above them — knees, hips, spine, even your neck — has to compensate.

Collapsed arches, rolled ankles, and tight toes might seem minor, but they shift your entire posture.

Start by paying attention to how you stand:
Your feet are your foundation.
If they’re out of alignment, everything above them — knees, hips, spine, even your neck — has to compensate.

Collapsed arches, rolled ankles, and tight toes might seem minor, but they shift your entire posture.

Start by paying attention to how you stand: Are your feet pointing straight ahead?
Is your weight evenly spread across the whole foot?
Are you gripping with your toes or collapsing inwards?

Fix the base, and the body follows.Are your feet pointing straight ahead?
Is your weight evenly spread across the whole foot?
Are you gripping with your toes or collapsing inwards?

Fix the base, and the body follows. www.carolinejclarke.com

09/10/2025

Neck Pain? Don’t Just Look Up — Look Down at Your Hips.
⁣
What if your neck tension isn’t coming from your neck at all?
⁣
When the pelvis tips forward (anterior pelvic tilt), your spine compensates — often pulling your head forward and straining your neck.
⁣
Start correcting your posture from the ground up. Try the wall test in this reel to check your alignment.
⁣
Small shifts in awareness = big results over time.
⁣Let me know in the comments — did the wall test surprise you? www.carolinejclarke.com
⁣

08/10/2025

Client support is the foundation of what I do.
With 10 online classes and 3 in-person sessions each week, I’m committed to being available and responsive. My clients know they can reach out anytime — and if I’m not immediately available, they can trust I’ll respond as soon as I can.

Attending class is more than just a workout — it’s a step toward reducing fear, building confidence, and deepening trust in your body.
Consistency creates change, and I’m here to support you every step of the way.
www.carolinejclarke.com

07/10/2025

Sciatica? Pulled your back bending over?

It might feel like something serious, but often—it’s just your muscles grabbing to protect you. That sudden “lock-up” is your body saying, “Something’s not right.”

✨ The key? Don’t fight it. Let your body settle. Restore your natural posture and alignment first—bring your body back to integrity—and the guarding will start to release on its own.

You don’t need to stretch it, crack it, or fight it. Just create the conditions for calm and balance—and let your body do what it’s designed to do.

It’s not always about doing more, sometimes it’s about doing less—and doing it aligned. www,carolinejclarke.com

06/10/2025

✨ Just shared a little about our upcoming Posture Alignment Retreat this November — and I’m so excited! 🌿 We’re heading to beautiful Devon for a weekend of deep connection, alignment, and relaxation. Think:
🧘‍♀️ Guided meditation with a Buddhist teacher
💬 An inspiring talk with Doc Malik
💆‍♂️ A guided hand massage demo by our amazing therapist
🤠 Line dancing fun
🧍‍♀️ Posture alignment classes
💫 Plus time to connect, laugh & relax with fellow clients

It’s going to be a weekend to remember. Can’t wait to see you there! 💚 www.carolinejclarke.com

✨ Become a Certified Posture Alignment & Movement SpecialistHeal Your Pain Training WeekendJoin me for an immersive 3-da...
05/10/2025

✨ Become a Certified Posture Alignment & Movement Specialist

Heal Your Pain Training Weekend

Join me for an immersive 3-day hands-on training weekend where you’ll learn the proven methods I use to help clients overcome chronic pain through posture alignment and functional movement. Whether you’re looking to add a powerful skillset to your existing business or start a new path helping others, this training gives you everything you need to begin confidently.

You’ll walk away with:

✅ Practical, hands-on techniques
✅ A deep understanding of pain patterns and posture imbalances
✅ The tools to assess and realign the body naturally
✅ Access to ongoing weekly mentorship and training
✅ A program fully underwritten by an insurance company

This is more than a course — it’s the beginning of a new way to work, serve, and transform lives (including your own) www.carolinejclarke.com Train the Trainers. •
•
•
•
•
•
•
•
•
•

Address

3 Abbey Place
Tavistock
PL190AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+447875537527

Website

Alerts

Be the first to know and let us send you an email when Caroline Clarke - Postural Alignment Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caroline Clarke - Postural Alignment Specialist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category