Phoenix Hypnotherapy

16/04/2024

Getting out for a walk before you start your day can make all the difference to how you feel physically & mentally. Especially on a day like this!☀️

25/03/2024

It is very important for your mental health to sometimes just lie in a hammock ❤️❤️❤️

28/02/2024

Visualise your happy place - when I am trying to get to sleep, meditating or practicing self hypnosis this beach is always where I take my mind to. The huge empty space, peaceful colours, fresh breeze & sound of the waves is perfect to relax down into.
😌Visualising a place that you feel comfortable in and exploring it in your mind causes your body to relax and can help you get to sleep or move past anxious feelings.

28/02/2024

article on the power of hypnotherapy for weight loss 👏

16/11/2023

19/04/2023

Your physical health, particularly your digestive health, can have a huge impact on your mental state. So feed your body colourful, vitamin-packed fresh foods to feel light, healthy & really good about yourself. The more colourful the better - & this is so much easier now the weather is warmer & sunnier.
Bring on summer eating! 😋😍☀️

17/04/2023

Boost your mood by doing something you know you’re good at - cooking is great for me as I feel competent at it, it’s meditative & I can practice mindfulness while working (except when my toddler gets impatient…😂) & we get something tasty at the end of it!
Today we made cream of mushroom soup & gf cheese scones 😋

15/04/2023

We can learn a lot from dogs -
*Live in the moment
*Relish the small joys in life
*Love unconditionally
*And when it’s sunny, go lie in it & do nothing… 😌

28/03/2023

This is how I do self care- what about you?❤️

26/03/2023

If life feels hard and your world is turned upside down, remember everything passes. Everything. The sun will set on the difficult chapter and rise to a new one - just breath and keep going, you are strong enough.

22/02/2023

☀️