Phoenix Hypnotherapy

Phoenix Hypnotherapy Hypnotherapy can help with issues from anxiety and panic attacks to chronic pain relief, weight loss and sports performance. Get in touch to find out more.

Getting out for a walk before you start your day can make all the difference to how you feel physically & mentally. Espe...
16/04/2024

Getting out for a walk before you start your day can make all the difference to how you feel physically & mentally. Especially on a day like this!☀️

It is very important for your mental health to sometimes just lie in a hammock ❤️❤️❤️
25/03/2024

It is very important for your mental health to sometimes just lie in a hammock ❤️❤️❤️

Visualise your happy place - when I am trying to get to sleep, meditating or practicing self hypnosis this beach is alwa...
28/02/2024

Visualise your happy place - when I am trying to get to sleep, meditating or practicing self hypnosis this beach is always where I take my mind to. The huge empty space, peaceful colours, fresh breeze & sound of the waves is perfect to relax down into.
😌Visualising a place that you feel comfortable in and exploring it in your mind causes your body to relax and can help you get to sleep or move past anxious feelings.

article on the power of hypnotherapy for weight loss 👏
28/02/2024

article on the power of hypnotherapy for weight loss 👏

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