The Olive Escape

The Olive Escape Complementary Therapies

27/02/2026

Being part of your monthly self care ritual is something I will never take for granted.

Thank you for trusting me + for allowing me to hold space for you month after month.

Your loyalty + consistency allows me to continue doing what I love, and for that I’m endlessly grateful. 🤎





25/02/2026

For whoever needs to hear this …

Please remember that not every thought deserves your trust.
Anxiety exaggerates.
It’s loud + convincing.
I know it feels heavy, but it’s just your mind trying to protect you.

Be gentle with yourself today.
You are strong + you will be okay.
🤎





23/02/2026

Here’s something I learned the hard way as a massage therapist:

Being booked + busy feels amazing … until it doesn’t.
I thought that a full diary, back to back clients, long days + saying yes to everyone was what success looked like.

But massage therapy is an energy exchange.
When you’re constantly giving without allowing space to recharge, it becomes mentally + physically exhausting.

I learned that people pleasing isn’t a sustainable way to run a business + there are definitely no medals for burnout.

So I quietly set my boundaries.

I reduced my hours.
I now see only 3-4 clients a day.
No more rushing.
No squeezing people in.
More presence.
More intention.
Better treatments.
Better balance.

And now?
I don’t feel overwhelmed anymore.
I feel grounded + calm in my practice.
Because when I protect my time + energy, I know my clients will receive the very best of me in their sessions.

To me, that’s something well worth protecting. 🤎✨





14/02/2026

The real love story?
You choosing yourself. Always.
🥰🤎✨

Happy day of love to you all x





05/02/2026

I know not everyone gets to feel this way about their career + I’ll never take that for granted.

Something about my work just soothes my soul + lights me up.
It gives me purpose and allows me to connect + make a difference to the amazing women I work with.

I’m forever grateful to my clients who make this reality possible for me. 🤎





For the past 10+ years, I’ve been providing wellness treatments to help women slow down + relax.Now, I’m taking the next...
03/02/2026

For the past 10+ years, I’ve been providing wellness treatments to help women slow down + relax.
Now, I’m taking the next step into my journey …

I’ve been quietly studying away for a new qualification in teaching! ✨

My goal is to create my own training courses in massage, reiki + holistic wellness, so that I can share everything I’ve learned and help others step into this important work.

This is a really exciting chapter for me, but also a lot of hard work behind the scenes.
I want my courses to be thoughtfully designed with the same calm, nurturing approach that I bring to all of my treatments.
That means they won’t be rushed.
So please bear with me, and I hope to have them available in 2026.

If this is something that interests you, send me a DM + we can have a chat. You can be the first to know when my courses launch. 🚀

Exciting times ahead 🤎✨🌿





29/01/2026

Tired but wired?
That’s often a sign of an overstimulated nervous system.

When the body doesn’t feel safe, it can be hard to fully relax.
Slow, gentle pressure + regular care can help the body to soften + return to ease.

Please take a minute today to offer yourself some care - even a few deep breaths count.
🤎🌿✨





25/01/2026

They told us we can have it all.
But no one asked if we wanted that.

You don’t owe the world your exhaustion.
Give yourself permission to slow down.
Breathe.
You are worthy just as you are.
🤎✨







Happy New Year Everyone 🤎Just here to gently remind you that you don’t need to do it all this month.There is no expectat...
08/01/2026

Happy New Year Everyone 🤎

Just here to gently remind you that you don’t need to do it all this month.
There is no expectation on you + January doesn’t have to feel rushed.

Winter invites us to slow down, rest + reflect. So now is the perfect time to recharge and nurture yourself with a little more kindness.

Let’s have a gentle January. ✨



I’m now closed for the festive break guys, so my auto replies are on + all messages will be replied to when I am back to...
21/12/2025

I’m now closed for the festive break guys, so my auto replies are on + all messages will be replied to when I am back to work on Monday 5th January.

Thank you so much to everyone who has chosen to support my small business this year, I truly appreciate you!
I know I say it all the time, but I really am so lucky to have such lovely clients.

I wish you all a wonderful Christmas time + here’s to another year of relaxation and wellness in 2026.
🤎✨

Lots of love,
Hollie x

08/12/2025

She doesn’t want more things.
She wants time… rest… and a moment just for her. ✨

If you’re still looking for the perfect present, I have Christmas gift vouchers available.
Giving a loved one the chance to relax + unwind is something that she’ll genuinely appreciate.

You’ll find all the details over on my website, or send me a DM to get started. 🎁✨🎄

www.theoliveescape.co.uk/christmas






They’re here!My Christmas gift vouchers are now available to order. 🌲If you’re looking for a thoughtful gift this year, ...
10/11/2025

They’re here!
My Christmas gift vouchers are now available to order. 🌲

If you’re looking for a thoughtful gift this year, you can’t go wrong with a little self care.
The simple joy of slowing down + feel truly looked after is something that we all deserve. 🤎

My paper vouchers usually sell out quickly, so please order well in advance if you’d like one tucked under the tree.

You’ll find all the details over on my website:
www.theoliveescape.co.uk/christmas

The perfect gift isn’t a thing… it’s a moment to breathe. ✨






Address

7 Provost Black Drive
Tayport
DD69

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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