Awaken with Yoga

19/08/2025

Last Friday held its FIRST Yogi Social!

I am so honoured to hold a space that’s not just for physical practice, but also for souls to connect 💚

These beautiful humans started as strangers, but overtime a friendship has blossomed & it’s an unbelievable thing to be apart of. They are why I look forward to coming into work everyday 💫

Thank you .yogareiki for hosting a personalised practice for us 🧘‍♀️

Thank you for welcoming us into your space 🩷

Thank you for coping with our chaos 😂 and for providing delicious cheese & wine 🍷

If you’re looking for more than just a workout, to regain a sense of self, to laugh till your belly hurts, to start a journey into loving your body as it is, for someone to notice when things aren’t “okay”, these yogis will welcome you with open arms. We’ve all been there/are there & we’ve got you.

If you’d like to join our lil yogi family, book your spot through the link in my bio 💚

What should we do for our next yogi social? Let me know in the comments 👇🏻

19/08/2025

There is ONE SPACE LEFT in my Deep Relaxation class this evening at 7.30pm 😴

If you struggle sleeping, you need to try this class. Slow movement, deep stretching, meditation & breathwork - the perfect mixture to set you up for bedtime.

It’s not often I have space available for this practice, so grab the spot while it’s there
👉🏻 www.bookwhen.com/awakenwithyoga

I also have a beautiful slow flow just before this at 6pm: Cosmic Flow 🪐

Or if you’re looking to try Deep Relaxation, but Tuesdays don’t work; I also host this class on Thursdays at 6pm!

18/08/2025

• NEW YOUTUBE VIDEO IS UP •

Yoga for the New Moon in Virgo | 20 Minute Yin Yoga

Welcome to my New Moon Yin Yoga ritual — a 20-minute slow, grounding practice inspired by the earthy energies of Virgo and the inward pull of the New Moon. F...

18/08/2025

Looking to settle your anxiety?

Join us this week, as we focus on nurturing our creativity - the perfect tool to get you out of your head & into your body 🧘‍♀️

Current Availability:
Tuesday 19th 6pm - Cosmic Flow - 3 Spaces Left
Tuesday 19th 7.30pm - Deep Relaxation - 2 Spaces Left
Thursday 21st 6pm - Deep Relaxation - 4 Spaces Left
Thursday 21st 7.30pm - The Big Stretch - 2 Spaces Left
Friday 22nd 9.30am - Core Strength - 1 Space Left

Only 8 spots per class - booking is essential - grab your spot here 👇🏻

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17/08/2025

ds✨Your body knows the way... stop and listen✨

In my warm yurt tucked into nature, you'll find more than yoga. You'll find space to breathe, move and reconnect.

My classes are for yogis who want to feel strong, steady, and deeply rooted; without judgment or distractions. No mirrors. No rush. Just the power of movement, nature, and you.

🌿 Reconnect. Reclaim. Renew.
🧘‍♀️ Classes filling fast – reserve your mat today.

📍 Tebworth, Beds | www.bookwhen.com/awakenwithyoga

15/08/2025

Core Strengthening for Beginners 💪🏻 with only 5 spaces left!

A 4-Week Course (one hour a week) to RECONNECT to your center. RECLAIM your strength. REDISCOVER your body.

This workshop is for you if:
🌸 You feel “disconnected” from your core
🌻 You’ve been told to “engage your core” but don’t know what that actually means
🪻 You want a softer approach to strength
🌹 You’re craving time for yourself, in a space that honours your journey

Together, we’ll explore 4 muscle groups that hold you:
🌱 Transverse Abdominis (Deep Core)
🌿 Re**us Abdominis (The 6-Pack)
🪴 Obliques (Sides)
🌲 Pelvic Floor (Root)

No experience is necessary & everyBODY is welcome 💚

Starting on Saturday 4th October & continuing on 11th, 18th & 25th October.
🕰️ 10.30am - 11.30am
£10 per class OR book all 4 classes & receive a 20% discount!
📍 Awaken with Yoga, Tebworth, Beds

There’re only 5 spaces left! To reserve your spot, click the link 👉🏻 www.bookwhen.com/awakenwithyoga

11/08/2025

New YouTube Video is up!

We’re tapping into the grounding energies of the Last Quarter Moon in Ta**us, to get a good nights sleep 😴

Click the link to check it out 👇🏻

Slow Yoga Flow for Deep Sleep | Ground & Release with the Last Quarter Moon in Ta**usFeeling restless or out of sync? This slow, gentle yoga flow is your inv...

10/08/2025

🌿Find Peace in the Round🌿

Step away from the busy world and into my cosy yurt, where yoga meets nature and stillness meets strength.

My classes are designed for those ready to reconnect; with their breath, their body, and the natural world. Surrounded by fresh air and birdsong, every session is a soft return to yourself.

🧘‍♀️ Perfect for beginners or anyone easing back into movement.
✨ Nature-led. Soul-fed.

📍 Join us in the yurt > www.bookwhen.com/awakenwithyoga

06/08/2025

Try this expansive mudra in your Full Moon meditation practice this week 🌙

The Full Moon in Aquarius is an opportunity to dream BIG & push the boundaries, but with awareness, not chaos.

The Vyana Mudra (pictured above) is the energetic tool to support that.

By connecting your inner fire (thumb) to your air (index) & ether (middle), you create a circuit between yourself & the collective.

It encourages expansion internally, which supports growth externally.

Vyana Mudra is not just a yogic tool… It’s a bridge to the Aquarian ideal: embodied unity through awakened individuality.

Will you be including this in your Full Moon ritual? For more hints & tips on connecting with the moon cycle, follow

04/08/2025

Your girl is on YOUTUBE!!!

First Full Moon Flow 🌙 is now available for you to watch 😁 click the link below to check it out & let me know your thoughts in the comments!

Welcome to this Aquarius Full Moon Yoga FlowIn this heart-opening practice, we invite the expansive, visionary energy of the Aquarius Full Moon to guide us i...

03/08/2025

🌿Reconnect with Your Body... Naturally 🌿

Step into the serenity of my yurt studio, where every yoga class is an escape from the noise and a return to yourself.

My sessions blend gentle movement, breathwork, and the grounding power of nature. Surrounded by trees, birdsong, and the calming embrace of the yurt, you'll rediscover strength, stillness, and self.

✨Just you, your mat, and the earth beneath.
🧘‍♀️Beginners welcome.
🌼Reserve your spot today > www.bookwhen.com/awakenwithyoga