NHC Life Coaching - Personal Development and Health & Wellness Coach

03/11/2023

Happy Friday everyone!

As we approach the weekend,it's a perfect time to pause, reflect and recharge. Remember personal growth is a journey not a destination. Embrace the process and discover the benefits in every step you take.

"Every step you take is a step closer to where you want to be.
Embrace the journey and celebrate your progress"

Take some time today at what you've accomplished this week and set positive intentions for the next week ahead.

24/10/2023

Where are you right now? Feeling stuck, overwhelmed, or like you've hit a plateau in your personal or professional life, I'm here to assist you.
Together, we can tackle challenges such as:
✅ Feeling trapped in a rut
✅ Overcoming daunting challenges
✅ Transforming your goals into achievements
✅ Shifting from excuses to solutions
✅ Rediscovering your passion and drive
✅ Reigniting your personal and professional growth
Let me empower you to reach your full potential, leading a life filled with fulfilment and success while reducing the burden of stress. By harnessing the power of positive psychology, we'll reshape your mindset and break free from negative habits. Together, we'll uncover your true motivation for success and why it's essential to you.
Today marks the beginning of your incredible journey towards personal growth and well-being. To get started drop me a DM or email natalie.howardcarr@gmail.com to book in your complimentary 30-minute Consultation Session now. Have a lovely week 🙂nataliehowardcarr.com

06/10/2023

In the hustle and bustle of every day life, it's easy to get caught up in the daily grind—school runs, chores, bills, and work. But let's pause for a moment and remember that there's more to life than our to-do lists.

Today for me was a perfect reminder to cherish the simple joys, as I took time out catching up with dear friends and spending quality time in nature. 🌳
Friendships are the threads that hold the fabric of our lives together, and these moments of serenity recharge our souls.

So, I challenge you:

What will you do to take time out and reconnect with what truly matters? Whether it's a walk in the park, a coffee date with a friend, or a weekend getaway, let's make time for the things that nourish our spirits.

Share your plans in the comments below, and let's inspire each other to savour life's beautiful moments.
💕

06/10/2023

I am absolutely thrilled to share this incredible journey with all of you! 😃

Working as a personal development coach has been an absolute joy, and it's moments like these that truly make it all worthwhile.

I had the privilege of guiding and supporting an amazing lady on her path to a brand new career. Together, we tackled stress and overwhelm head-on, developing strategies that have empowered her to overcome challenges and embrace her new role with confidence. 💪

What's even more incredible is that I've equipped her with coaching tools that she can carry with her throughout her lifetime. This isn't just about the here and now; it's about setting her up for a future filled with success, growth, and fulfilment.

It's testimonials like these that remind me why I'm so passionate about what I do. 🙏 Watching my clients transform and thrive is the greatest reward. If you're ready to take that exciting next step in your life and explore your full potential, let's chat!

Together, we can make your dreams a reality.

02/10/2023

I am absolutely thrilled to share this incredible journey with all of you! 😃

Working as a personal development coach has been an absolute joy, and it's moments like these that truly make it all worthwhile.

I had the privilege of guiding and supporting an amazing lady on her path to a brand new career. Together, we tackled stress and overwhelm head-on, developing strategies that have empowered her to overcome challenges and embrace her new role with confidence. 💪

What's even more incredible is that I've equipped her with coaching tools that she can carry with her throughout her lifetime. This isn't just about the here and now; it's about setting her up for a future filled with success, growth, and fulfilment.

It's testimonials like these that remind me why I'm so passionate about what I do. 🙏 Watching my clients transform and thrive is the greatest reward. If you're ready to take that exciting next step in your life and explore your full potential, let's chat!

Together, we can make your dreams a reality.

26/09/2023

Are you ready to kickstart your weight loss journey for the festive season, to fit into those special outfits?
Here are 5 simple tips to help you achieve your goals and feel your best in just 30 days! 💪

1️⃣ Eat Mindfully : Take your time with each meal, savouring every bite. Pay attention to your body's hunger cues and stop eating when you're satisfied. Mindful eating helps you enjoy your food and prevents overindulgence.

2️⃣ Get Active : Incorporate regular exercise into your routine. Whether it's a brisk walk, a fun dance class, or hitting the gym, moving your body helps boost your metabolism and burns calories.

3️⃣ Read Labels : Check the nutrition labels of packaged foods to make informed choices. Look out for hidden sugars and unhealthy fats. Opt for whole, unprocessed foods whenever possible.

4️⃣ Cut Out Calorific Drinks : Swap sugary drinks and calorie-laden drinks for water, herbal tea, or unsweetened options. Staying hydrated is key, and these choices won't add extra calories to your daily intake.

5️⃣ Reduce Portion Sizes : Be mindful of portion sizes to avoid overeating. Smaller portions can help you control your calorie intake while still enjoying the foods you love.

Remember, it's all about progress, not perfection! Stay positive, stay motivated, and you'll be amazed at what you can achieve in just 30 days.
For my free Healthy and Beyond Weight Loss Workbook to support you on your journey please comment below😊

06/09/2023

Investing in your personal development can help in a multitude of positive outcomes that can transform various aspects of your life.

One of the most significant benefits is finding clarity in your goals. As you engage in self-discovery and reflection, you begin to understand your values, passions, and aspirations more clearly.
This newfound insight allows you to set specific, achievable objectives both personally and professionally. With a well-defined sense of purpose, you're better equipped to channel your energy and efforts toward your goals, enhancing your chances of success.

Personal development also has a profound impact on your overall well-being. It empowers you to take control of your health, both physically and mentally. Through strategies such as mindfulness, self-care, and healthy lifestyle choices, you can reduce stress and anxiety, which in turn promotes a happier, more balanced life. Furthermore, personal development helps you become unstuck from limiting beliefs and self-doubt, building unwavering self-confidence. This newfound self-assurance can translate into improved relationships, as you learn to communicate more effectively and set healthy boundaries.

Ultimately, investing in yourself through personal development is a journey that improves every aspect of your life, leading to a more fulfilling and purpose-driven life!

26/07/2023

Hey everyone,
Taking a moment of calm in the sun, and breathing in fresh air has reminded me of the importance of self-care and finding balance. Life can get overwhelming, and we all experience pressure to achieve more and more each day. If you're feeling the weight of the busy week, remember that you're not alone.

Let me share with you the Power of 3, an effective tool that has transformed my life by keeping things simple, and simple is what I like! 😂
Each week, I choose 3 main goals to focus on. These are the areas I truly want to make progress in, and they keep me aligned with my bigger vision.

For this week, my 3 main goals have been:

-Complete my NLP Practitioner and NLP Master Practitioner Certification.

-Look after my body and mind through daily exercise and mindfulness.

- Restructure my package offers, more tailored to my clients individual needs.

But remember, it's not just about the big goals! The Power of 3 also extends to our daily actions. I select 3 small, achievable actions every day that align with my weekly goals. These little steps keep me on track.

Today's small actions:

-Complete 2 hours on my NLP course.

-Take a walk during the day to clear my mind.

- Action feedback regarding the restructure of my Coaching Packages.

By keeping things simple and focused, we can achieve so much more! The Power of 3 creates clarity, reduces stress, and boosts productivity. So, if you're feeling overwhelmed, try this method and let me know how it works for you! What are your Power of 3? We've got this together!

14/07/2023

🌟 FREE Clarity Boosting Power Hour! 🌟
Hey everyone, I'm Natalie Howard-Carr a CPD Accredited Personal Development Coach here to help you break free from the overwhelming fog and find your path to success! Are you currently feeling stuck, lacking clarity, and drowning in stress? I totally get it, and I'm here to guide you towards a brighter, more empowered future. Whether you're aiming to improve your health, lose weight, boost your confidence, or simply regain control over your life, I've got your back! 🌈💪
I'm offering a complimentary Clarity Boosting Power Hour, conducted virtually, to provide immediate support tailored to an area of your choice. Together, we'll work on reducing stress, boosting your energy levels, and helping you find the clarity you need to get back on track. Don't let uncertainty hold you back any longer. DM me now to claim your free session and let's embark on this empowering journey together! 🙌✨
Please share if you feel you know of a friend or family member could benefit from this. Otherwise drop me a DM to arrange a call :)

24/06/2023

I should have been out...in the sun🌞.....enjoying summer....getting in my steps...🚶‍♀️
But indoors I went...to look...that's all😊
How immersed and calm I became...literally watching the world. This exhibition is on till tomorrow...well worth it!

22/06/2023

Hi all, I am excited to offer my new 6 week Healthy and Beyond Programme, helping you to not only achieve your wellness goals but from effective coaching tools and new habits taught during this programme, resulting in lasting changes such as feeling less stressed, weight loss, increased confidence and energy.
If you have any questions or are looking to focus on more specific and personal goals please dont hesitate to drop me a message or email
natalie.howardcarr@gmail.com

20/06/2023

Ready to change your habits for a stress free life?

Changing habits can have a significant impact on reducing stress and promoting a more peaceful and balanced life. Here are some potential results of adopting healthy habits for a stress-free life:

Improved physical health
Regular exercise, eating nutritious meals, and getting enough sleep can enhance your physical well-being. A healthy body can better handle stress and promote a greater sense of calm.

Enhanced mental well-being
Practicing mindfulness, meditation, or deep breathing exercises can help you manage stress more effectively. These habits can promote a sense of clarity, reduce anxiety, and improve overall mental health.

Increased productivity
Establishing effective time management strategies and prioritising tasks can help you become more organized and focused. By avoiding procrastination and working efficiently, you can reduce stress levels and achieve a greater sense of accomplishment.

Improved work-life balance
Setting boundaries and allocating time for relaxation, hobbies, and spending quality time with loved ones can contribute to a more balanced lifestyle. This balance can reduce stress and improve overall happiness and fulfillment.

Enhanced self-care
Taking care of yourself through regular self-care practices, such as in your hobbies, pampering yourself, or practicing self-compassion, can help you recharge and reduce stress levels. Prioritising self-care allows you to meet your own needs and maintain a healthy mindset.

Better stress management skills
Developing effective stress management techniques and practicing positive self-talk, can empower you to handle stressful situations more calmly and effectively.

Changing habits of a life time takes a effort and patience. Celebrate small wins along the way. By consistently practicing these habits, you can create a lifestyle that will improve your resilience, peace, and a reduced overall level of stress.

Join in my Stress Reduction Group Coaching Session, 28/06/2023.
Link in my bio 😊

31/05/2023

Hi all, I am excited to offer a 6 week Healthy and Beyond Programme, helping you to not only achieve your wellness goals but from tools and new habits taught during this programme, resulting in lasting changes.
To get started or further info PM or drop me an email:
natalie.howardcarr@gmail.com
I am also offering “Spring into Action” Wellbeing Walks in the relaxing setting of Bushy Park, as alternatives to zoom sessions while the weather holds out for us, so if you are local to Bushy Park then get in touch to arrange a 1:1 walk and talk session.

28/05/2023

5 tips on how to reduce your stress today!

We are living in a constantly changing and fast paced world and often we can find it a struggle to keep up with it all. At times when we feel that situations or change are beyond our control, stress creeps in. While some stress can be beneficial, such as stress that motivates you to meet a deadline or perform well in a sporting event, long-term, untreated stress is linked to serious health concerns including depression, heart disease, obesity, and a weakened immune system, so its important to know how to reduce our stress!

You will be amazed how the effect even a slight reduction in stress can have on your wellbeing both mentally and physically. So here are 5 simple ways to stress less which you can start today!

· Slow down: You will achieve more if you stop rushing around. Reduce your to do
list down to a realistic size and be present in each in task.
· Breath work: Take time to sit and practise breath work as part of your day.
· Introduce 1 health related commitment: Eat healthily by cutting down on added
sugar and salt. Exercise by taking a walk-in nature or attend a yoga class online.
· Reach out: Connect with supportive family and friends on a regular basis.
· Adjust your environment: Clear away clutter, a tidy space will reduce anxiety
levels. Add a scent to your space, use soothing essential oils like lavender.

Which one can you begin to work on today?

For further support on how to manage your stress get in touch with me for a free 30 minute Consultation.

22/05/2023

Exciting new event! I will starting our first Wellbeing Walk 27/05/2023 open to all. Come along and enjoy the benefits of walking in nature.

Spending time walking in nature is a simple yet effective way of boosting our mental and physical wellbeing. Walking with others also creates an oppurtunity to talk and share with eachother. If you think you could benefit from some light exercise in the outdoors then this wellbeing walk is for you!

Have a look at my link below for details.

Get ready to Spring into Action and join us on a wellbeing walk where you can meet new friends and enjoy the outdoors!

22/05/2023

Some Monday Motivation to get us started for the week ahead with a few positive daily affirmations to begin the day with a boost!

Daily affirmations are so important because I believe that they can have such a profound effect on your mindset and self belief to set you up for the day. And ofcourse use them as gentle reminders throughout each day, as they shift your mindset by moving you from negative self talk to positive self affirmation, allowing you to reframe your thoughts to those of self empowerment.
By creating a new habit of repeating your affirmations daily, you will build self-confidence and develop a stronger belief in your capabilities to overcome challenges and achieve your goals.

Have a great Monday!

18/05/2023

Quick exercise for you to do today, build up your confidence and remind yourself of why you are amazing!!

Once you have written these down, put them somewhere visible to you as daily reminders. Maybe on post- it notes next to your mirror, to start your day with those beliefs and positive mindset.