Life Force Therapy

Life Force Therapy Counselling & Hypnotherapy in South West London

My favourite book, can you tell how well read it is? As part of my therapeutic work with clients, I like to help with th...
30/03/2023

My favourite book, can you tell how well read it is? As part of my therapeutic work with clients, I like to help with their psycho education, I feel it empowers us all if we can understand how our brains work and with that learn to manage some of our emotions and thoughts. Try it!

Mindful walk paying attention to five senses.Five things I noticed with my eyes (obviously flowers today)Four things I h...
25/03/2023

Mindful walk paying attention to five senses.
Five things I noticed with my eyes (obviously flowers today)
Four things I heard: different birds, river flowing, ducks and the wind
Three things I touched: Bobbie’s hair, a flower petal and a leaf
Two things I smelled: the magnolia flower and the daffodils
And lastly, one thing I could taste..I had to imagine, the coffee I would have when home!
It was a great way to stay present, connect with nature and calm my mind, try it!

What a piece of wisdom one can find at a bike hire place in Richmond!
25/03/2023

What a piece of wisdom one can find at a bike hire place in Richmond!

I find this book really helpful, if you have adolescents at home it’s also helpful to share it with them. Also great for...
16/03/2023

I find this book really helpful, if you have adolescents at home it’s also helpful to share it with them. Also great for understanding the adolescents around in the world as well as the ones inside us…

🙄

I am so proud of my Bobbie, he did his first official assignment today as a therapy dog, visiting a local primary school...
07/03/2023

I am so proud of my Bobbie, he did his first official assignment today as a therapy dog, visiting a local primary school. He has, of course, unofficially been a therapy dog for much longer, often sitting in my sessions with clients!

And so, after months of absence, they return, with full force and colour, to remind me to not focus on the grey sky and ...
06/03/2023

And so, after months of absence, they return, with full force and colour, to remind me to not focus on the grey sky and the blue I miss, but on where I am walking and the beauty by me!

Sometimes the beautiful light is just waiting to come through the clouds. Don’t struggle alone to find it, speak to a co...
03/01/2023

Sometimes the beautiful light is just waiting to come through the clouds. Don’t struggle alone to find it, speak to a counsellor to help you navigate through the difficulties in your life and find that light!

‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’ Carl Jung
14/03/2022

‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’ Carl Jung

What do you notice more, the clouds or the small patch of blue sky?Be mindful of what you notice the most, it influences...
09/03/2022

What do you notice more, the clouds or the small patch of blue sky?
Be mindful of what you notice the most, it influences what you will feel like too. You have a choice!

A beautiful start to the day, enjoyed a mindful walk today.
25/02/2022

A beautiful start to the day, enjoyed a mindful walk today.

A mindful walk, focusing on being present, paying attention, observing… leaving the busy thoughts aside (or totally behi...
04/02/2022

A mindful walk, focusing on being present, paying attention, observing… leaving the busy thoughts aside (or totally behind like me today)… amazing what one can find in between old dried leaves! A simple daily practice that helps to calm the mind… try it!

14/10/2021

I offer a confidential, safe and empathic environment for you and I develop a trusting relationship to explore what you are experiencing and look at where we can together find ways of supporting you to achieve what you feel you need, be it with Counselling, Hypnotherapy or both together.

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Teddington

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