DrBim Fit

DrBim Fit Wellness and Health Page. Prioritizing your health to achieve purposeful living. Expert tips, routines, & motivation for a better you! God's Purposeful Jewel.

Convener of Purposeful Jewel

Ever noticed how some meals leave you feeling energized and happy, while others make you sluggish or moody? It’s no coin...
24/12/2024

Ever noticed how some meals leave you feeling energized and happy, while others make you sluggish or moody? It’s no coincidence!

✨ Foods that Lift You Up: Leafy greens, berries, nuts, and whole grains are like little happiness boosters. They feed your brain the good stuff and help your body release feel-good hormones like serotonin. 🥦🍓

😴 Foods That Drag You Down: Sugary snacks and processed meals might feel satisfying in the moment, but they can leave you tired and cranky later.

Here’s the secret: balance your plate with a little bit of everything, protein, healthy carbs, and good fats to keep your energy steady and your mood balanced.

Dehydration doesn’t just make you thirsty, it can lead to fatigue, difficulty concentrating, and low energy levels. Drin...
24/12/2024

Dehydration doesn’t just make you thirsty, it can lead to fatigue, difficulty concentrating, and low energy levels. Drinking enough water throughout the day is vital for your healthy living. So drink enough water to stay healthy.

25/11/2024

Eat Less Salt 🌷
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✅ No more than 6g a day for adults.
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

✅ Even if you do not add salt to your food, you may still be eating too much.

✅ About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.

✅ Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.

☘️ 🌴 Health Is Wealth 🌴☘️

25/11/2024

Health Tips To Avoid Accumulating Excess Sugar To The Body

👉 Choose Healthier Carbohydrates

All carbs affect blood glucose levels, so it’s important to know which foods contain carbohydrates.

Choose the healthier foods that contain carbs and be aware of your portion sizes.

Here are some healthy sources of carbohydrate:

👉Whole grains like brown rice, buckwheat and whole oats
👉Fruit
👉Vegetables
👉Pulses such as chickpeas, beans and lentils
👉Dairy like unsweetened yoghurt and forever ultralite.

🌴 Health Is Wealth 🌴

25/11/2024

Drink Water and Stay Hydrated, and Limit Sugared Beverages
Drink water regularly to stay healthy, drinking water frequently (e.g. every 15
minutes) can help prevent any viral infection.

Remember your health is your greatest wealth. Have a great day

25/11/2024

Regular physical activity can help reduce anxiety and depression. This can include walking, running, swimming, hiking, or cycling.

Eat a balanced diet with fresh, whole foods, lean protein, healthy fats, vegetables, fruit, and whole grains. Limit alcohol, sugar, processed foods, and refined carbohydrates.

And importantly make sleep a priority.

25/11/2024

Minimize Your Sugar Intake 🌷
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Added sugar is extremely common in our modern food and drinks.

A high intake of sugar is linked to obesity, type 2 diabetes, and heart disease.

The World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health

✨Watch your sugar intake.

☘️ 🌴 Health Is Wealth 🌴☘️
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Have a blessed week ahead

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