KatieSnutrition

KatieSnutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

07/05/2026

S U P P O R T 🤗
Pregnant? Just had a baby? Had a baby a while ago? I’ve got you covered.
-
DM me for more information or to book a call 💜
-
-

01/05/2026

M A Y 🌸
Nearly half way through the year folks, how did that happen?!?
-
-

W O M E N S ❤️ B R U N C HCome join me to talk all things hormones and perimenopause on 19th June -What's included:- a d...
30/04/2026

W O M E N S ❤️ B R U N C H
Come join me to talk all things hormones and perimenopause on 19th June
-
What's included:
- a delicious and nourishing brunch
- ingredients to make an easy, hormone friendly snack (or 3) to take home - bring some Tupperware!
- open and honest conversation with women on a similar path
- simple, practical tips to feel like yourself again.
- goodie bag

Spaces are limited - book here https://buy.stripe.com/8x23cvfwi6935ip4OmcV20o 💫

27/04/2026

O N E 🩵 T H I N G
I make no secret of the fact that I find the ‘wellness’ world totally overwhelming (and mostly full of sh@t) at times. It seems like unless we are avoiding all UPFs, eating 100g protein a day, never heating plastic, drinking only filtered water etc etc we are not ‘healthy’ or doing enough.
-
But the real point is, we are the sum of our parts. Doing one, small thing a day is sometimes all you can manage and that is FINE! Eat a vegetable, sit in the sun for five minutes, have a glass of water, go for a ten minute walk. Health should not be complicated, little steps done consistently are worth more than any expensive collagen supplement and will make more long term difference than any fad diet.
-
What will you do today?
-
-

C H O C O L A T E 🍫 B I T E SDon’t get me wrong, I can’t market these as super duper ‘healthy’! BUT the added protein, m...
21/04/2026

C H O C O L A T E 🍫 B I T E S
Don’t get me wrong, I can’t market these as super duper ‘healthy’! BUT the added protein, magnesium, omega-3, fibre, vitamin E and polyphenols are going to *slightly* help with the sugar crash!
-
-

08/04/2026

A V O I D
If I were to do three small things to help with hormone health in my 40s, these would be them.
-
1. Skipping breakfast 🥞
For most women, this is a one way ticket to unstable blood sugar. Eating breakfast (after a reasonable fasting period ie. 12/14 hours) helps regulate the hunger hormone ghrelin meaning you aren’t as likely to grab a sugary snack mid morning when you are starving. A balanced breakfast is also a KEY way of getting in essential nutrients and restore depleted glucose stores aiding concentration, energy and insulin sensitivity
-
2. Excessive cardio (with no resistance training)
Hormone fluctuations in your 40s means that the daily hiit/running etc you used to do in your 20s just doesn’t land in the same way. High intensity workouts can spike cortisol (leading to unfair fat storage) and can aggravate joints and muscle. Resistance training on the other hand keeps metabolism high, promotes building and maintaining muscle and protects your body from injury.
-
3. Going to bed late!
This also applies to eating and exercising really late too. Sleep is so so important in your 40s as fluctuating oestrogen, progesterone and FSH levels can disrupt natural sleep/wake cycles. Going to bed late can elevate cortisol levels and disrupt serotonin (a precursor to melatonin - the sleep hormone) even more than the natural changes already occurring in your body. Prioritise sleep!!
-
For a deeper dive into all this and lots more, comment HORMONES below 👇🏻
-
-

01/04/2026

A P R I L 🌸
No April fools over here, just small, achievable habits that mean you can feel better and get on with your day. Happy Spring guys!
-
-

W E A N I N GFor families who attend Nurture and Nest or Treasure chests , we are offering 20% off your booking! Use the...
24/03/2026

W E A N I N G
For families who attend Nurture and Nest or Treasure chests , we are offering 20% off your booking! Use the code FOURTH20 at checkout ♥️
-
If you’re starting weaning (or deep in the throes of it!) and are confused or overwhelmed, worry no more - ive got you covered.
-
Led by a registered nutritionist and mum of three, we can go through this journey together ♥️
-
Book here or via the QR code in the post.
https://book.stripe.com/5kQ3cv1Fs0OJ26da8GcV20g
-
-

M O N D A Y 🌯Want to prepare yourself for the week ahead? Don’t want it to take loads of time? Can’t be bothered to thin...
23/03/2026

M O N D A Y 🌯
Want to prepare yourself for the week ahead? Don’t want it to take loads of time? Can’t be bothered to think of things to make? Then look no further my friend. Five ideas coming right at ya!
-
Let me know if you want any recipes or if you make any of them!
-
-

I have had lots of interest for this from parents of slightly older children! So I am opening up the course to include b...
18/03/2026

I have had lots of interest for this from parents of slightly older children! So I am opening up the course to include babies from 6 months up to preschool aged children (age 4).

The format will be the same - still concentrating on play, exploration and introducing children to different foods and textures.

So if you have an older sibling, a toddler not at nursery on a Thursday or a fussy preschooler - bring them along!

Book here - https://buy.stripe.com/5kQ3cv1Fs0OJ26da8GcV20g

Address

Teigngrace

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when KatieSnutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KatieSnutrition:

Shortcuts

Share

Category