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Monday 10am - 2pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm

KatieSnutrition

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KatieSnutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

06/03/2026

H O R M O N E 🧘🏼 H A P P Y
It’s happening. DM me or comment ROADMAP below (also there’s a discount for the first ten people signing up 🤫)
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04/03/2026

MARCH OFFER 🌸🌼🐣☀️

For one week only, you can sign up for our new weaning course for £35 instead of £40 (that’s only £8.75 a session and you will go home with tips, recipes AND a healthy meal or snack for your little one)

Thursdays April 23rd, 30th, May 7th and 14th

12:30-1:30

Riverside Community Centre, Bovey Tracey

Click here today -

https://buy.stripe.com/4gM3cv4RE40V9yF3KicV20i

02/03/2026

M A R C H 🌱
We made it guys! The worst bit of Winter (and hopefully the weather ☔️) is over 😍
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Enjoy these tips and see if you can implement even one of them this month. Let me know how you get on.
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25/02/2026

A R F I D 🥑
Officially classed as an eating disorder as per the DSM-5, Avoidant/Restrictive Food Intake Disorder (ARFID) represents a reformulation of what used to be called “Feeding Disorder of Infancy or Early Childhood.
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It can be extremely distressing for families and is not simply ‘very fussy eating’ (but is often mistaken for and vice versa). As with all eating disorders, treatment requires a multi-disciplinary approach and can take time ❤️‍🩹
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For more information, get in touch today.
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24/02/2026

W E A N I N G 👶
Starting solids is an exciting (and sometimes daunting) milestone. One that you do not have to do alone. Join our welcoming, hands-on weaning workshop led by a registered nutritionist, where parents and caregivers come together to learn, share and build confidence.
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In this four week course, we will cover:
🌻Signs your baby is ready for weaning and where to start!
🌻Key nutrients for growth and development
🌻How to build balanced, baby-friendly meals
🌻Tips for navigating allergies and fussy phases
🌻Building healthy habits the whole family can enjoy
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Together, we will prepare a wholesome weaning friendly meal for you to take home - along with recipes, tips, information and most importantly, confidence.
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Scan the QR code or book using this link: https://buy.stripe.com/5kQ3cv1Fs0OJ26da8GcV20g
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20/02/2026

L U N C H 🍲
I often have clients say to me that lunches (and snacks) are a challenge. Especially in the week when time is poor, inspiration is low and the 3pm cravings are strong. This is why it’s best to strip it back to basics, follow this simple formula and you can throw together a lunch in minutes. For more lunch suggestions, comment LUNCH below and I’ll send over my top three throw it together lunches 🍲🌮🥙🍴🥗🍱
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14/02/2026

L O V E ❤️ D A Y
Happy val/gal/palentines day folks. Remember to love yourself the most. And eat some chocolate.
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10/02/2026

J U I C E🧃
The nutrition/wellness/whatever you want to call it world seems so decisive and dogmatic to me at the moment. Either you need to be eating loads of protein or you need to be fibermaxxing. Avoid all ultra processed foods but also supplement hard. But also don’t bother with probiotics. And remember to heal your nervous system (Yawn). But also everyone’s different. But also you should ALL do these things all the time.
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This is especially true for parents who want to do the best for their kids. Let’s take juice for eg. We’ve been told that it is not great for children because of the high sugar content and lack of fibre. And whilst this is true (there is a loss of dietary fibre when fruit isn’t eaten whole), juice is also high in antioxidants, hydration and important vitamins and minerals. Crucially, for some children, it is the only form of fruit and vegetables they can get.
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My middle child would live off juice (and only juice) if she could so I try and be a little inventive when it comes to her. This smoothie - made of avocado, flax seeds, h**p seeds, kale, banana AND apple juice - tastes sweet enough for her to accept (sometimes), the texture is smooth and not too thick (although she will only have it if she can’t see it) and I know has more healthy fats, protein, fibre, omega-3 and vitamins than the juice alone and so will help balance her blood sugar and give her extra nutrients.

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All food has a place and remember that even though a lot of what we are told is important, it is SO much more nuanced than that. My advice is always start small, simply and focus on what you can add in rather than take out.
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Is your child obsessed with juice or smoothies?
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06/02/2026

B R U N C H ☕️🍳🥣🥞
Next brunch is 5th March at 10am. To book, click here
https://buy.stripe.com/4gMeVd2Jwbtn5ipft0cV20f or DM me
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02/02/2026

F E B R U A R Y 🌦️❄️
Small but consistent is the name of the game. Always.
Ps. Thank goodness January is finally over 😰
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30/01/2026

T H E 🍋 F A M I L Y 🍋 T A B L E 🍋 C I C
So I’ve set up a Community Interest Company (a CIC for short)!! For those of you who don’t know what this is (like I didn’t before meeting ), it’s a company that is set up for the good of the community. Meaning all profits be invested back into the community. It also means I can apply for funding from various places WHICH MEANS I can offer services for very little (or free) thus benefitting those who need it the most 🥰
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I am SO excited about it and have great plans ✍️ (and it was no mean feat for someone who can’t even fill out a simple form!!)

Look out for the following coming soon:

💃 workshops on nutrition and health topics such as fussy eating, ARFID, cooking on a budget and lots more
💃 weaning courses
💃 more bump to baby brunches
💃 shared lunches/supper clubs
💃 after school cookery clubs for primary aged children and pre-school cookery clubs
💃post-partum support
…. And loads more!
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The focus will be on nourishing the village in all the ways it should be nourished ❤️ sustainably, inclusively and with care.
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postpartum

Address

Teigngrace

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Website

http://www.katiesnutrition.co.uk/

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