01/03/2026
Yoga retreat day at the Namaste Barn yesterday. What a beautiful day we had in the Spring sunshine 🌞 We practised some slow mindful yoga, turning deeply inwards and we learned about AUM and chanted together from a tentative start into a deep and open-hearted place that helped us to experience connection with ourselves and with each other.
After a vegetarian lunch we moved into some restorative postures and yoga nidra. Thank you dear yogis for bringing your whole selves and for being open to explore new practices and to rest deeply in this gorgeous studio space.
Next retreat day on 26th April.