Sacred Seasons - With Earth Mama P

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Rooted Codes ✨
Formerly “Rooted in Peace”The name Rooted Codes was born right in the heart of this session. As I immerse...
28/08/2025

Rooted Codes ✨
Formerly “Rooted in Peace”

The name Rooted Codes was born right in the heart of this session.

As I immersed myself in the experience, something deep within whispered that it was time for a change a new season in my journey.

What emerged was Rooted Codes because the insights, or “codes,” that flow through this session are truly profound for your nervous system.

Each moment is designed to release tension, restore balance, and awaken your body’s natural energy flow.

Join Us for Our First Session of the Fall Season 🍂

Under the new name Rooted Codes, we begin this season with a journey designed to release tension, restore balance, and awaken your body’s natural energy flow.

Let the roots ground you.
Let the codes awaken you. ✨




My 💚 is SO Full A Walk Into StillnessToday I stepped away from the noise,
the hurried footsteps of the world
too heavy, ...
23/08/2025

My 💚 is SO Full
A Walk Into Stillness

Today I stepped away from the noise,
the hurried footsteps of the world
too heavy, too loud.

I retreated into the forest,
where branches cradle the sky
and the earth holds me close,
like a soft embrace.

With each breath,
the clutter fell away
until only silence,
birdsong,
and the pulse of the land remained.

What began as a slow walk
unfolded into abundance:
elderberries, blackberries,
nettles and sloe,
each gift reminding me
I am part of this harvest, too.

I gathered acorns, leaves,
small treasures of the season,
and with them built a simple altar,
an offering to the land
that nourishes,
that whispers,
that teaches me to listen.

The sun warmed my skin,
the air carried gratitude through me,
and I felt joy bloom
like wildflowers in an open field.

Today I am recharged,
grateful,
blessed
held by the earth,
rooted in her stillness,
alive in her abundance. 💚xx

Oshun 🌊 views…As I stare out into the ocean,my feet sink into the warm sand,the wind brushes gently against my skin and ...
16/08/2025

Oshun 🌊 views…

As I stare out into the ocean,
my feet sink into the warm sand,
the wind brushes gently against my skin and hair.
I feel grounded connected to the land.

The smell of salt and sea,
the sound of waves rolling in,
and the distant calls of seabirds…

All my senses are alive here.
Gratitude rises,
for all of this,
for all that is.

🍂 Fall Women’s GatheringStep into a cosy, welcoming space infused with the beauty of autumn.Surrounded by nature’s colou...
15/08/2025

🍂 Fall Women’s Gathering

Step into a cosy, welcoming space infused with the beauty of autumn.
Surrounded by nature’s colours, gentle lights, and warm blankets, we’ll gather in honor of the Autumn Equinox.

This is a time to slow down, share stories, connect with like-minded women, and remember you are not alone.

Together, we’ll celebrate the turning of the season in an intimate setting.

When: September 23rd 7pm-9pm
Where: location given at booking
DM for more info ℹ️
Bring: Water Bottle, journal, and an open heart. 💚

✨ Numbers are limited to just 5 women for a truly personal experience.

Sweat, Soak & Circle – what an incredible evening with some amazing women!I feel truly blessed to have gathered with suc...
30/07/2025

Sweat, Soak & Circle – what an incredible evening with some amazing women!

I feel truly blessed to have gathered with such powerful beautiful souls in the heart of Haldon Forest 🌳. - You Can Sauna

Surrounded by nature and community, this elemental gathering was a reminder to slow down, connect deeply, and come home to who we truly are. 🌳

Tonight we gather for sweat, soak, and circle 🌀 a chance to step away from the busyness of life.Surrounded by nature and...
30/07/2025

Tonight we gather for sweat, soak, and circle 🌀 a chance to step away from the busyness of life.

Surrounded by nature and community, this elemental gathering invites you to slow down, connect, and remember who you are.

There is nothing like the rhythm of warmth, cold, and shared presence held in nature. 🌳🌊

✨ Ritual, reflection, and restoration.

🔥 Sauna release, sweat, and return to your body
❄️ Cold Plunge awaken, clarify, and ignite inner strength
🌀 Circle share, connect, and remember you are not alone.

Midweek wellness hits different when the Sea and Sauna are involved 🌊🔥Sweat & Glow: Wednesday Edition ✨
Yesterday mornin...
17/07/2025

Midweek wellness hits different when the Sea and Sauna are involved 🌊🔥

Sweat & Glow: Wednesday Edition ✨

Yesterday morning was all about catching that midweek warmth a beachside sauna session followed by a few energizing dips in the sea 🌊

Stepping into the sauna felt like a breath of fresh air.

My body softened, my mind stilled, and all that remained was a quiet sigh of joy.

Then came the sea crisp, bracing, and utterly refreshing. The contrast amplified the calm, and I walked away feeling fully reset.

These little wellness sessions are my way of checking in with myself.

Simple, Powerful, and Sacred.

Thanks for a wonderful sauna session 💚 🔥🌊

11/07/2025

*¨*•.¸¸.. ❀♡ Happy Friday ♡❀ *¨*•.¸¸..

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Teignmouth

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