Bluebird Counselling & Psychotherapy

08/03/2026

Today is International Women’s Day. Thank you to all of the women in our lives making the world a better place.

08/03/2026

Celebrating today
Existing as a woman is a protest ❤️
💪♀️🏳️‍🌈

18/12/2025

To all my clients, who have trusted me this year to be the person who listens and provides a safe space to just be - thank you. It's been an honour. 🐦❤️

Wishing you all a peaceful and calm Christmas, however you spend it. I look forward to seeing you all in 2026.

15/12/2025

If you've been made to feel unsafe or fearful of going home because of your LGBT+ identity, you can contact Galop for safe and confidential support.

Web chat, email or call us:
📞 0800 999 5428
📧 help@galop.org.uk
💻 galop.org.uk

You don't have to go through this alone 🌈🏳️‍⚧️

17/11/2025

As some of you may have noticed, I'm not as active on social media as I have been.

Please do check my website for more information, free resources or you can find my contact details there too. 🐦♥️

09/08/2025

Please do share this with anyone and everyone it may apply to.

It's important for anyone with a hidden phone (especially women and LGBTQ+ folks at risk of harm when leaving/preparing and planning to leave an abusive situation).

You can ensure the alert is turned off for safety reasons.

24/07/2025

A beautiful poem and a definite conversation starter....

Therapy isn't about solving problems.
It isn't about fixing.
It's not about information.
It's not about education.
It's definitely not about saying the right thing with perfect timing 😂

It's about connection.
It's about listening.
It's about holding.
It's about witnessing.
It's about being with.
It's about being.

❤️🐦

22/07/2025

Therapists talk a lot of s**t about self care and boundaries.

As a human being and with my therapist hat on, I can tell you, it's easier to talk about than it is to implement in your day to day life.

Sometimes that looks like (but is not limited to):
"I can't do ...."
"I don't want to..."
" X doesn't work for me."
Difficult conversations.
Authentic conversations.
Knowing that you will not have a conversation.
The word *no*.

And that s**t is sometimes HARD and TIRING and MESSY.

So this is your reminder to practice self care, whatever that looks like. Including listening to The Smiths, feeling your feelings and eating cheese. Just an example. 😉 You'll be okay. It will pass. We've got this. ❤️

10/06/2025

Love this ♥️🐦

May you be proud of who you are and how you have come so far.

07/06/2025

With a rainy Saturday afternoon, my children helped me build a flag for my therapy room. This is your reminder to do something wholesome this weekend that brings you joy! 🏳️‍🌈❤️🐦

03/06/2025

Happy Pride month! 🏳️‍🌈 From your local friendly rainbow therapist ✌️

30/05/2025

Just a reminder! 🐦❤️