Teign Dietitian and Health Coach

23/10/2025

Cholesterol creeps up on women after the menopause as declining oestrogen levels have an impact. Monitoring LDL/HDL level and dietary changes can keep things balanced. 💚

26/07/2025

The kids and I have been making recipes from this website Mob for the last 6 weeks after it was recommended by a dietitian friend 🤩Top of our list were the healthy snickers balls, the sausage gouachang pasta and the spinach and ricotta triangles. If you have some more time over the Summer with kids take a look 🤩 once you select recipes into a meal plan it creates a shopping list which is so helpful. There is often a limited time free trial.

12/02/2024

Vegetable lasagne and lentil soup on the way. Optimal gut health involves trying to consume 20-30 different plant based foods/fibres weekly. A veggie box makes that a lot easier 💚

25/10/2023

Diet and the right exercise can make a massive difference during the menopause with helping to reduce symptoms and increase energy levels. I have worked 121 with lots of women over the years to support them with their health at this time # menopause # menopause coach # dietitian # womens health

The menopause is the time when periods stop. It is defined as occurring 12 months after the last menstrual period and usually happens between the ages of 45-55. This Food Fact Sheet explains what happens during the menopause and provides dietary advice to help aid symptoms.

04/07/2023

Positive affirmation for Tuesday 🥑 🥑 💕

08/04/2023

My outdoor gym this morning. Got my 10,000 steps in every day on holiday. Nairn has such a great environment for locals and tourists to keep fit and healthy 💚🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🐬

04/02/2023

😂🤣😂 I can relate!

Cannae beat soup to warm ye up

04/02/2023

Diet and cancer myths and facts: A useful summary 💚on World Cancer Day

A guide to understanding different cancer diets and how to know if you are making the right or wrong changes.

02/02/2023

If you have any of the signs or symptoms of Insulin resistance below. Some simple blood tests can confirm it. HBA1c and Triglyceride level might be indicated. Not everyone with IR will get diabetes and not everyone with diabetes has IR but exercise and a ‘Mediterranean style ‘diet help manage symptoms 💚

31/01/2023

What do dietitians eat 🤣 ? I do cook a lot from scratch, I use my slow cooker and soup maker a lot and the kids get involved. My daughter has always loved cooking and baking as it’s time spent together……spot the chocolate. 💚💚💚 I don’t have an air fryer yet….. for those that do are they worth it ???? Any good recipe ideas?