The Upward Spiral Counselling

13/10/2025

Thanks Rethink Mental Illness, for OCD myth busting, as well as guidance and support for those with OCD, their friends and family.

16/07/2025

A useful technique for when things feel overwhelming 👀🤲👂👃👅🌅

Grounding techniques can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

This might be because we’re experiencing difficult emotions, like fear, anxiety or anger. You can also use grounding techniques if you’re experiencing a panic attack.

This technique uses all 5 senses, and can be used any time.

18/06/2025

Good to see this happening on Monday at the The Alice Cross Centre:

Death Café – under the legacies tab add a page for the Death café – Monday the 23rd of June 2pm – 3.30pm 🌿 Death Cafe at Alice Cross Centre

01/04/2025

If this rings a bell with you, Andys Man Club Newton Abbot can help by providing a safe space where you won't be judged and you can say how you really are.

Sound familiar?

Sometimes, we say we're fine when we're not, just to avoid feeling like we’re bothering others.

But you don’t have to go through things alone.

Our peer-to-peer talking groups are here for any man 18+ who needs a safe, non-judgemental space to talk.

We now have over 270 groups nationwide as well as online groups. Visit our website to find your nearest location or drop us an email to info@andysmanclub.co.uk to join our online groups.

NO booking, NO fees and NO pressure to talk. Just a place where guys can turn up, grab a brew and have a chat, every Monday 7-9PM (excluding bank holidays).

In we meet at Newton Abbot Library 💚👌

27/03/2025

15/03/2025

Just to say, I've got one place remaining for low cost counselling in Teignmouth, contact me for further details or to book a free 30 minute consultation 🤝💙

✨ Affordable Counselling in Teignmouth ✨

I know that counselling can feel out of reach when money is tight, but I believe everyone deserves support.💙

That’s why I offer a limited number of low-cost spaces at a flat rate of £25 per session for those on low incomes in Teignmouth. I also offer concessions for those of state pension age and students.

If you or someone you know could benefit, feel free to share or get in touch using details below 💬💙
www.theupwardspiral.co.uk

26/02/2025

Male loneliness is an often overlooked issue, affecting mental health and well-being. 🤐💙 This video from The School of Life explores the psychological roots of male loneliness and why many men struggle to form deep connections. It’s a thought-provoking look at about the expectations society places on men and and how emotional barriers play a role. Well worth a watch! 🎥✨

https://youtu.be/qdBavW0x62k?si=h8rKQo7o3ouAVRhS

Why are male friendships so hard? This film explores the psychology of masculinity and the barriers to intimacy between men. Can we redefine what it means to...

10/02/2025

✨ Affordable Counselling in Teignmouth ✨

I know that counselling can feel out of reach when money is tight, but I believe everyone deserves support.💙

That’s why I offer a limited number of low-cost spaces at a flat rate of £25 per session for those on low incomes in Teignmouth. I also offer concessions for those of state pension age and students.

If you or someone you know could benefit, feel free to share or get in touch using details below 💬💙
www.theupwardspiral.co.uk

03/02/2025

03/02/2025

Sometimes listening and knowing you’re not the only one struggling is enough to help.

At our groups there’s no pressure to talk - you can take it all at your own pace.

Our talking groups are running in over 260 locations and online this Monday 7-9pm for any man 18+.

Visit our website to find your nearest group or join our online groups by emailing info@andysmanclub.co.uk ❤️

NO bookings, NO fees, NO pressure to talk. 👌

18/01/2025

Please share - free mini online course.

Autistic burnout can feel overwhelming – a deep exhaustion from masking, sensory overload, and navigating a world not built for you. 🌈💭 It’s not the same as regular burnout and needs unique approaches to heal.

This short online course is designed specifically for late-diagnosed, high-masking autistic adults and their families, and interested professionals to help break the cycle of autistic burnout🧠✨